Defianz Calisthenics

Competitive Calisthenics team based in Fairlands Johannesburg.
catch us in facebook
email:
[email protected]
[email protected]

[Defianz Calisthenics @DefianzCal]

@StandardBankZA service absolutely shocking waiting for over an hour just to speak to someone!!!

[Defianz Calisthenics @DefianzCal]

Another photo from our first session!!! As always the captain shaun_defianz showing… https://t.co/VgxPOaZE9q

[Defianz Calisthenics @DefianzCal]

With alot of help in 2013 from #defianzcalisthenics #captain shaun_defianz this 1 one of #vicecaptain… https://t.co/qJd9d2JVvK

[Defianz Calisthenics @DefianzCal]

A bit of flagging today!!! #streetworkoutsa #streetworkout #calisthenics #fitness… https://t.co/JAzsXmF8NT

[Defianz Calisthenics @DefianzCal]

Still one of my favourite moves!! Wide arm back lever!!#calisthenics #fitness #defianzcalisthenics… https://t.co/bCd6zEX6tx

[Defianz Calisthenics @DefianzCal]

Contact us now to order your shirt!!!

[Defianz Calisthenics @DefianzCal]

Me doing my part for world pull up day @barstarzz #streetworkoutsa #streetworkout #handstand… https://t.co/DFEWaaflyh

[Defianz Calisthenics @DefianzCal]

Handstands on a seesaw #streetworkoutsa #streetworkout #handstand #livingthedream #pushhard… https://t.co/CvaWF5ADjo

[Slo-Mo @Slo_MoInspire]

Great day with Defianz Calisthenics for #Worldpullupday

[FitnessMag™ @FitnessMag]

How to cut 500 calories daily http://t.co/Gcmnx1hNjX #health #diet

[Health and Fitness @HealthF101]

To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.

[Sleekgeek Health Revolution @SleekgeekSA]

Only make nutrition as complicated as needed, not as complicated as possible. Easy portion control guidelines:

[Slo-Mo @Slo_MoInspire]

#WorldPullUpDay
#WSWCF

[Defianz Calisthenics @DefianzCal]

Join us next weekend for #wpud #charity #streetworkout #calisthenics #pullups #streetworkoutsa… https://t.co/kQkaTYxjCo

[Defianz Calisthenics @DefianzCal]

Come and join us #wswcf #wpud #charity #streetworkout #calisthenics #pullups

[Defianz Calisthenics @DefianzCal]

Back lever warm up with elevationtrainingmask altitude_training_mask_sa love it just before the world… https://t.co/TMN9QpEuot

[Defianz Calisthenics @DefianzCal]

Flagging off a tree!!! Love calisthenics!!!

#streetworkoutsa #streetworkout #calisthenics #fitness… https://t.co/tDMPMxTtBI

[Defianz Calisthenics @DefianzCal]

Flagging off a tree!!! Love calisthenics!!!

#streetworkoutsa #streetworkout #calisthenics #fitness… https://t.co/UnJojPy1Ss

[Defianz Calisthenics @DefianzCal]

Bars are my glory!!! Train every day to become the greatest!!! #streetworkoutsa #streetworkout… https://t.co/4Ws9ehrtjN