Diabetes Uganda

10KM #KampalaDiabetesWalk, November, 2024 08:00AM.

[Diabetes Uganda @DiabetesUganda]

@JuliusNkuraija Congratulations...

[Raising Hope International Friends @RaisingHopeInt2]

RHIF is thrilled to announce the Jinja Sickle Cell Run 2023 aimed at raising public awareness and promote education about SCD, and to raise funds to support research and patient care. @ForteBet_Uganda
#SickleCellRun23
#SickleCellAwareness
#BreaktheSickleCellCycle
#BreaktheSilence

[Dr. Kasenene @drkasenene]

Want to boost your brain?

-Sleep 7-8 hours a night.
- Exercise daily.
- Drink water.
- Balance your hormones
- Have more sex!

#healthtips from @docamen

[THE ÁĹĹÀŃ ĆÓÚÑŤÝ 🇺🇬 @AllanSseky]

Children with Autism are human too and need our attention and care! Let's support them 🙏
#10k4AutismSATOIS

[Sports Psychology @SportPsychTips]

As an athlete, it’s your job to take care of your body. When it comes to exercising, eating healthy, and recovery, you don’t have a choice. You have to do these things if you want to succeed.

[Diabetes Uganda @DiabetesUganda]

@UG_confesses Very soon you will be as good as New... Keeping you in prayer 🙏

[Mohammed Dewji MO @moodewji]

Humble healthy advice for 2022:

1) Exercise for at least 30 minutes, 5 days a week
2) You are what you eat: eat healthy, i.e. fruits/vegetables
3) Mindful eating: eat slowly
4) Sleep well: a good night of sleep is vital for your health
5) Last but not least: Pray to your Lord.

[Dr. Kasenene @drkasenene]

To enhance your health and immunity in 2021, eat more of

1. Avocado
2. Garlic & onions
3. Broccoli, sukuma wiki, cabbage
4. Mushrooms
5. Citrus fruit
6. Chia & pumpkin seeds
7. Turmeric, ginger, cinnamon
8. Almonds & Cashews
9. Carrots & Beetroot
10. Green tea

#HAPPY2021

[Dr. Kasenene @drkasenene]

Who would like to join a challenge to lose 20kg in 21 weeks in the first half of 2021?

#2021weightlosschallenge

[Tudiabetes.org @diabeteshf]

Do you ever feel anxious or nervous when you're testing your blood sugar? 😨
It takes just a few minutes, but it's the longest few minutes ever. ⏲️
Just another part of living w/ #T2D
If you're feeling anxiety, we have 4 ways to overcome that! 💪
➡️ https://t.co/K1TFpwKnr3

[Dr. Kasenene @drkasenene]

It is a good practice to have a large raw vegetable salad at least once a day. A good time for this is dinner time. Have a leafy vegetable such as lettuce or cabbage as the base. Add avocado, tomatoes, carrots, seeds like chia and a dressing like olive oil or fresh lemon juice.

[Dr. Kasenene @drkasenene]

Do you know your blood sugar levels? Many people have prediabetes and don't even know it. #diabetes can be prevented but can also be detected early by a blood test which can give you an opportunity to manage it and even reverse it using natural methods.

[Dr. Kasenene @drkasenene]

#healthtip. Half of the food on your plate at every meal should be fruit and/or vegetables. #HealthyEating #nutrition

[Dr. Kasenene @drkasenene]

Although its Friday, remember that the recommended daily #alcohol consumption limit is 2 drinks per day and a maximum of 7 per week. Please note that you can't save up your quota and have 7 on a #Friday. One drink = 350 mls of beer, 150 mls of wine and 50 mls of spirits/whisky.

[AAR General Insurance Uganda @AARInsuranceU]

Weekends are for eating with family and friends. Keep an eye on that salad as you fill up your plate. #IChooseWellness

[AIGP(Rtd) Asan Kasingye @AKasingye]

Prevention against NCDs. “Salutumidde mwana”. Not bad for today. @JaneRuth_Aceng @MinofHealthUG @PoliceUg

[AIGP(Rtd) Asan Kasingye @AKasingye]

Kira Road Police Station is near there. They can come in handy to provide anything. From free hot dry sugarless tea, to warm hugs from my Community Liaison Officers led by the amiable DPC SP Katsigaire.

[Angela J. White @50Plushealths]

#RegularWalking Reduces Risk and Complications of #Hypertension in Older Adults https://t.co/npHkcpuBId #health #healthylifestyle