Diamond Metrix

📍Menomonee Falls, WI | Affordable | Improve your strength, speed, throwing & exit velo, get on the map & GET RECRUITED | A Holistic Player Development Company

[Diamond Metrix @DiamondMetrix]

A short thread,
FLASHBACK to @neilitz27 first reassessment just a short 4 months ago. Kid has grown so much since he’s been here and couldn’t be prouder of the work he’s put in! Jackson started out hitting 73mph and throwing 70.
#baseballmetrix #baseball #gains #flashback

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

“I eat a lot. I just can’t gain weight. I don’t know why.”

It’s simple, & not much is more simple than this:

You gain weight if you eat enough. If you’re not, you’re not eating enough

[Diamond Metrix @DiamondMetrix]

Glad this dude's back on the mound carving. He's gonna be a beast this summer and throughout his high school career. He's talented, coachable and works hard.

[Logan Zaverl @LoganZaverl]

Threw the ball 82 off the bump consistently now!! Up 5 mph already this winter. More to come! @DiamondMetrix is helping me make those gains @brewstateba @Chad__Tindall @PBRWisconsin @FlatgroundApp

[Diamond Metrix @DiamondMetrix]

Another reason to join the Diamond Metrix. We test all of these to prepare you for your showcase!!!

[Prep Baseball @prepbaseball]

🗣️ 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭: @GetWithSwift Advanced Athletic Testing Coming to All PBR Events This Summer.

🔗 https://t.co/FJr4ubuHnm | #PBRTech

[Diamond Metrix @DiamondMetrix]

Way to go Sam!! Another kid showing the program works!! Keep your 👀s peeled on this kid!! Future is 😎!

[Brew State Baseball Academy @brewstateba]

👀 at that! @SamHoeft34 as a freshmen sitting 8th (83) on the leaderboard at @PBRWisconsin @AndySrokaPBR last weekend.

This kid is going to be a dude. Between a 6'2" frame that is gonna fill out and his monster work ethic, things are gonna be fun to watch! So proud of you Sam!!

[Diamond Metrix @DiamondMetrix]

This is great way to help you gain.

Use healthy fats, for picky eaters grape seed & avocado 🥑 oil are great alternatives because they have almost no flavor vs. coconut & olive oil.

Put it in shakes, fry eggs/meat. Thicken gravy & sauces.
Be sure to 👨‍🍳 4 ur athlete seperate!

[Eric Cressey @EricCressey]

8 Nutritional Strategies For Those Who Can’t Gain Weight https://t.co/VpjkjPtBAM

[Diamond Metrix @DiamondMetrix]

This young lady is a stud!! Watch out her numbers keep going up she just PRd in many of her skills a few weeks ago!

@BATSFastpitch @BATS_Kyle

[Taylorbloohm2025 @Taylorbloohm201]

Thanks @UNISoftball, Coach Jacobs, @CoachMWright3, staff and players for a fun camp yesterday. I enjoy spending the day learning about your program and learning ways I can improve my game🥎

[Ben Hites @hites_ben]

New Pr: 81-84 another 3 mph on my pull down in 4 weeks. @DiamondMetrix @brewstateba @GDaleBasball @PBRWisconsin

[Diamond Metrix @DiamondMetrix]

Great job @Taylorbloohm201!!!! Two 💣's and One was a grand slam are you kidding me!!

[Taylorbloohm2025 @Taylorbloohm201]

I had an awesome day at ISU...Thanks @CoachPinkerton, coaches and players for a great softball Sunday. @BATSFastpitch

[Diamond Metrix @DiamondMetrix]

@NunzioSignore What is he doing Nunzio?

[Diamond Metrix @DiamondMetrix]

Athletes that start earlier end up better off! Teaching movement profiles at young ages, have transference to their athletic skills as they age up. Building strength, speed and explosiveness early matters!!

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

If you can get your child doing consistent strength & speed training 3x per-week with QUALITY programming by 7th grade it is almost a cheat code for development

[Diamond Metrix @DiamondMetrix]

5 great nutrition threads on supplements. Take a look!

[4APP Sports @4APP_Sports]

We demystified a bunch of different topics in our nutrition series!

All 5 threads can be found below. Enjoy and please share!

[Diamond Metrix @DiamondMetrix]

This is great way to build your eating before you actually eat it.

Reverse engineer your eating. Log the food in myfitnesspal your going to eat tomorrow so you set your calories. Then just abide to what you wrote. You can't miss this way.

Otherwise your day can get past you!

[DAC @BradyVolmering]

Training on a budget? You nutrition shouldn’t suffer because of it. Here I give you a variation of my own personal grocery list that allows me 3500 calories for just over $7 per day.

Highly encourage y’all to refer to this when trying to cut food cost.

[Diamond Metrix @DiamondMetrix]

@GrantSchultz11 @ScottySchulz24 @brewstateba Let's see Scotty getting after too!!! Kitchen and weightroom!!!

[Diamond Metrix @DiamondMetrix]

Beast!!! Kid works!! Up to 87 @PBRWisconsin event!! He's gonna have a cooking out year for @brewstateba !!! Kepp working @GrantSchultz11 !!!

Our kids are back in the gym working come join us.

[Grant Schultz @GrantSchultz11]

Hit a new one-rep max today of 400lbs while training @DiamondMetrix @brewstateba

[Julian Lo Casto @JulianLoCasto]

Times of the year, especially in-season & w/ school schedules can have you pressed for time to train.

As coaches, we always have to be able to adapt on the fly.

What to do?
Hit your low hanging fruit 🍎

-Sprints
-Jumps
-Use circuits/supersets/giant sets for strength work

[Diamond Metrix @DiamondMetrix]

@JulianLoCasto Can you give me an example about this?

[Diamond Metrix @DiamondMetrix]

Come join us & put in the work! If u aren't 🔒 in with your lifts, nutrition, hydration, sleep & active recovery what're you doing?

Change ur body, change ur athletic trajectory 📈. Don't let the off-season pass u buy ⏳.

Join the most affordable high level performance program!

[Diamond Metrix @DiamondMetrix]

If you aren't getting bigger, faster, stronger get out out of the way cause you will be flattened in your sport of choice by those that have made the commitment of doing so.

[Connor Hinchliffe @conhinch]

@mason_mcrae @DrivelineBB Got you — Average height in the sample was 6 foot 2.5 inches!

[Diamond Metrix @DiamondMetrix]

Recovery is important whether you're talking a full day's recovery or in between sets. It's not one thing is a recipe and recovery is part of it.

Recovery/Sleep
Water
Nutrition
Weight plan
Commitment to Consistent Work

[Julian Lo Casto @JulianLoCasto]

We talk at nauseam about sprinting w/ full recovery.

But how long is full recovery?

6 seconds per yard is a great guideline to use.

10 yard sprint = 1 min rest
20 yard sprint = 2 min rest
40 yard sprint = 4 min rest

Without full recovery, we can’t hit or get near max output

[Diamond Metrix @DiamondMetrix]

Congrats Maddy and all the girls!!!

[Maddy Balsiger @maddy_balsiger]

I am so thankful to be a part of this team and so proud of how we represented Wisconsin while competing in California. I had a lot of fun on and off the field and can’t wait to start the 2021-2022 season in a few weeks! #LightningPride