Thrive: Mental Wellbeing is based on the principles of Cognitive Behavioural psychology, which is related to how we think, feel and act.
We are proud to offer a full Cognitive Behavioural Therapy programme within the Thrive: Mental Wellbeing app cutting any waiting times! π§
What can I say, we are now Ballroom pros! Hot and sweaty ones and feel amazing π π
A wonderful class we all absolutely loved it Lizzie thank you so much
@enorgett@CathBella1@CathyWinfield@UHDBWellbeing
@Headspace To quote from the very wonderful series "Fleabag ", 'Everyone makes mistakes that's why pencils - maybe the best ones? - have rubbers put on the ends.'
Did you know that nutrition is linked to our mental health as well as our physical health? Learn more at our next webinar event next Wednesday - spaces are filling up fast so sign up now to secure your space! β¬οΈ
https://t.co/hQUN0W7rq8
#webinar#training
βFor myself, I am an optimist - it does not seem to be much use in being anything elseβ Winston Churchill
@UHDBWellbeing have posted a help sheet on the Power of Optimism on Neti provided by @CiCWellbeing
See link below π
https://t.co/lEhcxrTh5H