EmCad

Paediatric Emergency Medicine, HRA ethics, amateur knitter and sewist.

[EmCad @EmCad10]

@Liz_ORiordan Sending love Liz x

[EmCad @EmCad10]

@4AdsthePoet Congratulations @VivJBennett!
A big thank you to @4AdsthePoet for inspiring and educating!
I really feel motivated to continue eating4BrainHealth into December.
I have learnt so much and really enjoyed the ideas, the chat and the photos from all! Already looking 4ward to 26! X

[EmCad @EmCad10]

@Suziwho1 @VivJBennett And presumably if they’re dark chocolate covered they are doubly good? And therefore I can eat twice as many?!

[EmCad @EmCad10]

@4AdsthePoet Every morning I have mixed flaxseeds, Brazil nuts, and walnuts on my yoghurt and fruit for breakfast. I really miss it if I run out. Usually it’s with blueberries (extra acanthocyanins!) but today it was home grown rhubarb from the freezer

[EmCad @EmCad10]

@Suziwho1 @4AdsthePoet Ooh looks yummy!

[EmCad @EmCad10]

Lots of evenings (+so dinners) atwork mean I’ve not posted #WeEatWell25 but tonight I’ve made home made winter veg soup +am loving being cosy at home! Leafy greens from the broccoli+ mixed nuts on the top.
The last of the homegrown tomatoes clearly don’t know I want them ripe!

[EmCad @EmCad10]

@forster_k @ForasureMusic @TfL @hammersmithandy @SarahOlney I had similar on Thursday evening- waiting at Hammersmith for at least 45 min for the 533 in bitterly cold 🥶 would have walked but everyone says it’s not safe walking over the deserted bridge at night.

[EmCad @EmCad10]

#WeEatWell25
Loving my brain health dinner: tenderstem broccoli, red onion, pomegranate, walnuts, chilli pumpkin seeds and feta. I *may have made a bit too much, but it is super tasty. Thanks for the encouragement and inspiration!

[EmCad @EmCad10]

@VivJBennett Ooh looks yummy! Do you have a recipe or just throw everything in?

[EmCad @EmCad10]

Day4 #WeEatWell25 brain healthy snacks…homemade and sometimes home grown! Curly kale roasted for 7min (maybe should have only been 5!) with garlic, pumpkin seeds with chilli powder and the last of balcony grown cherry tomatoes!

[EmCad @EmCad10]

#WeEatWell25
Brain breakfast: yoghurt, blueberries, milled flaxseeds, Brazil nuts and walnuts- yum!

[London North Eastern Railway @LNER]

🧸 LOST: This little guy got caught in today’s stormy weather and ended up at Newcastle Central. He’s safe, dry, and waiting to be reunited with his favourite human.

Know anyone missing their teddy? Let them know we’ve found their friend ❤️

[EmCad @EmCad10]

@DrMikeHill @drsalwamalik @RCollEM Congratulations Mike!

[EmCad @EmCad10]

@DrRJWebb @LondonAllergy I’m loving All Creatures Great and Small at the moment- highly recommend it.

[EmCad @EmCad10]

@sophiearumble I love mine but battery is almost completely dead. Does Antoine know how I can get the music off it? It’s been connected to so many laptops over its lifetime that it won’t let me dump the music on to my current computer and I HATE the idea of loosing all those gems!

[EmCad @EmCad10]

@Liz_ORiordan Liz, I am so very sorry. I’m not surprised you feel broken. I have no advice or wise words, but am sending you love. X

[EmCad @EmCad10]

@fliceverett And the Friends’ cafe does “pay it forward” soup so if you’re able, please do buy an extra coffee or a soup. And enjoy it in one of the most tranquil places in central London. I miss having an excuse to go there every month. @goodspiritunltd

[EmCad @EmCad10]

@Nigella_Lawson @monisha_rajesh You signed my new copy of “Feast” when my bestie bought it for me years ago….if you saw it now you would be able to tell how well loved and well used it is!

[EmCad @EmCad10]

@DrSAfzal @ChelwestFT Congratulations 🎉 Really lovely news!! Xx

[EmCad @EmCad10]

@nationaltrust #BlossomWatch taken on the station platform March 24 @TfL @kewgardens Nature and beauty in the cities. Got to work and discovered I had petals in my hair 😊