Engineered Sleep Mattress Company

Engineering better sleep | Mattress systems built for real recovery | Education on sleep, comfort, and performance

[Engineered Sleep Mattress Company @EngineeredSleep]

Everything we’ve learned about why most people sleep poorly (and how to fix it):

A thread 🧵

1) Most people think sleep is about time.

It’s not.

It’s about how restorative those hours actually are.

[Engineered Sleep Mattress Company @EngineeredSleep]

A good mattress should solve a problem, not create a new shopping problem every few years.

[Engineered Sleep Mattress Company @EngineeredSleep]

@zaidkdahhaj Morning light is the free first step, and it pairs really well with a consistent wake time.

[Engineered Sleep Mattress Company @EngineeredSleep]

@michaelhammond_ Writing it out really does sharpen the thinking. Would love to see you cover how you handle recovery and sleep around tournament weeks for golfers.

[Engineered Sleep Mattress Company @EngineeredSleep]

@kerrodgraygolf The long bunker shot is the one that scares most mid-handicappers. Simple, clear fix, thanks!

[Engineered Sleep Mattress Company @EngineeredSleep]

@Dr_Lxngevity Fully agree with starting there. A consistent wake time and a cool, dark room beat any gadget, and they're free. What's number one on your list?

[Engineered Sleep Mattress Company @EngineeredSleep]

@NCG_com The short days throw off your body clock too. Getting outside in the morning light on non-golf days makes those early winter tee times a lot less brutal ⛳

[Engineered Sleep Mattress Company @EngineeredSleep]

@kgusler Love seeing this studied. Most people tweak caffeine and screens before they ever touch the thermostat, and it's usually the easiest fix in the room. Make that room cold!

[Engineered Sleep Mattress Company @EngineeredSleep]

@nick_krontiris @grok Very interesting! Thank you!

[Engineered Sleep Mattress Company @EngineeredSleep]

When you’re 6'8", 296 lbs and playing D1 college football, a standard bed starts feeling a little undersized.

Texas King solved that problem.

[Engineered Sleep Mattress Company @EngineeredSleep]

@vitalsunapp Travel seems like it would be super detrimental to athletes and their recovery as well as the time of day they are competing

[Engineered Sleep Mattress Company @EngineeredSleep]

@Guidry_golf_fit In your golfers overall health do they comment on the quality of their sleep improving over the 16 weeks?

[Engineered Sleep Mattress Company @EngineeredSleep]

@MyTPI Amazing! Is sleep and recovery part of the education?

[Engineered Sleep Mattress Company @EngineeredSleep]

@PGA Both, and the gains get built overnight!

[Engineered Sleep Mattress Company @EngineeredSleep]

@JGGolfFitness Love a simple workout! Consistency and good recovery go a long way

[Engineered Sleep Mattress Company @EngineeredSleep]

@TDekkersPhysio What sleep position would you recommend? Also how does mattress support play into all of this?

[Engineered Sleep Mattress Company @EngineeredSleep]

@HLPClips It's all about calming down and teaching your body a new rhythm

[Engineered Sleep Mattress Company @EngineeredSleep]

@GolfChannel Respect the grind! Make the sleep quality and count if you can!

[Engineered Sleep Mattress Company @EngineeredSleep]

@PGATour @AustinChampTX How do you handle recovery with back to back tournaments?

[Engineered Sleep Mattress Company @EngineeredSleep]

@bryanbrosgolf @MLB Let's go George!