Eric Pohl

Stewartville Strength and Conditioning Coach. Instagram: strength_coach_eric

[Eric Pohl @EricPohl9]

This kid is good because he put showed up and put in work! Off-season and in-season. Consistency is king. So happy to see that work paying off! Keep up the good work @sikkink_owen!

https://t.co/hvvqqu1R4e

[Eric Pohl @EricPohl9]

@RazlDazl6 you should nickname this kid PANCAKE Byrne!!!

[Peyton Byrne @PeytonByrne2]

Check out my highlight - https://t.co/n2V1RW0k7b
Mid season highlight reel!

[Eric Pohl @EricPohl9]

Look what I bought tonight!! Thanks boys! @StewieFootball @SHSTigerPride

[Eric Pohl @EricPohl9]

Good luck tonight @StewieFootball !!!! We’ll be at (or watching) every game this season!!! Good put all that hard off season work to use!!!

[Eric Pohl @EricPohl9]

Rochester Fire Dept. is hosting a Women’s Fire expo! Anyone interested in become a firefighter or interested in seeing & trying out what these brave people do on a daily basis should attend! Email Mande Marx at [email protected] with your name and age if you’ll be attending.

[Eric Pohl @EricPohl9]

These kids have spring for legs! Keep up the good work Tigers!

[Garrett Mueller @SHSCoachMueller]

Only 3 weeks left w/ Summer Iron Tiger Adding new this week from Revolutions in Speed Clinic! Today we start w/ GOAT drill from @XLATHLETE

Also
Multi jumps
Game Speed 45 to Timed Curve
“” 180 to Curve run to fly 10 w/ Stop
Multi Figure 8 Chase-No vid
Upper CON Contrast Block💨💪

[Eric Pohl @EricPohl9]

Killing’ it! I miss you all already! Keep up the good work, boys!

[Garrett Mueller @SHSCoachMueller]

Day 1 of Iron Tiger is in the books! Great first day with our group. Energy & Intent were high! 💨💪

On the field:
COD and Curved Runs (Freelap timed)

Ecc block in Wt Room:
Hex Deadlift Contrast (VMaxPro)
Cable Row
Plank should taps
Seated Press
Assisted Nordics

#ApexPredators

[Eric Pohl @EricPohl9]

Selling poppies for the VFW! Proceeds go to the Soldier Relief Fund to help local vets in need. National Poppy Day is 5/27. Message me if you want to purchase one! Venmo and PayPal available.

About the poppy: https://t.co/fA8d5whamP

#poppy #VFW #veteran #NationalPoppyDay

[Garrett Mueller @SHSCoachMueller]

Get signed up today! Can’t wait to start working with our 3-6th graders building an athletic base with speed & skill to set them up for future success! #FeedTheYoungCats #LTAD #SpeedWins #WaterIt #TigerPride

[Eric Pohl @EricPohl9]

Stewy Tigers: Meet your new S&C Coach, Blake Hageman! He’s a UNI grad, and a MN native. He’s been with OMC for 7 months and officially took the reigns at Stewy this week!

👏👏👏👏👏👏

@SHSTigerPride

[Garrett Mueller @SHSCoachMueller]

Top Performers from our Winter Iron Tiger group! 💨💪 #SpeedWins #ApexPredators #WaterIt #DMGB #TigerPride

[Eric Pohl @EricPohl9]

Training speed is important regardless of what sport you play. Great article here about big athletes running fast! And it quotes Stewy’s own @SHSCoachMueller!

[Tony Holler @pntrack]

Big Cats and the "Truck Stick"

"Some programs have their bigs lift weights and do sprints, but their sprints are repeat sprints with incomplete rest, and never timed. This is NOT sprint training. This is conditioning, and conditioning detrains speed."

https://t.co/H3tGs0jVpR

[Eric Pohl @EricPohl9]

One heck of an off-season! Here are the final strength numbers. Can’t wait to see these athletes in action the spring! @SHSTigerPride @StewieTigersSB @stewiebaseball @StewartvilleTF @StewieGolfTeam

[Eric Pohl @EricPohl9]

@GarthTschetter @StewieFootball @tigerbbask @StewieGBB @stewy_wrestling @SHSTigerPride @StewartvilleDT @StewieVball @StewartvilleTe1 @stewiesoccer17 @StewartvilleGy1 For sure! I’ll send you a text, Garth, with some available morning times.

[Eric Pohl @EricPohl9]

TIGERS!: Sign up for Spring Off-Season is open if your not playing a Spring Sport!

@tigerbbask @StewieGBB @stewy_wrestling @SHSTigerPride @StewartvilleDT @StewieFootball @StewieVball @StewartvilleTe1 @stewiesoccer17 @StewartvilleGy1

[Eric Pohl @EricPohl9]

@coachmunk @SHSCoachMueller PUSH bands. I’ve had nothing but problems though, so if you’re looking to purchase a system, I don’t recommend them. We’ll likely be investing in the Gym Aware system very soon.

[Eric Pohl @EricPohl9]

A few words to my Stewy family. Gonna miss you all! @SHSTigerPride

[Eric Pohl @EricPohl9]

A huge THANK YOU to the Stewartville American Legion Post #164 for purchasing 15 new barbells for the @SHSTigerPride weight room!!! We might not have a ton of space but with awesome organizations like the Legion, we have nice new equipment!!!

[Eric Pohl @EricPohl9]

Here’s the schedule for the Winter Iron Tiger groups over break. All optional. In-season teams, your coaches will inform you do your lift times.

It’s not too late to sign up! Still a couple months to prep for Spring sports!

🎄🎄Merry Christmas Tigers! 🎄🎄

@SHSTigerPride

[Holler-Korfist TFC @TFConsortium]

Cool graph from @SHSCoachMueller showing IN-SEASON speed improvement for one of his players. Hard to measure how important it is to be fast at the END of the season!