F3 Armory

F3 Columbia’s 3rd F AO. Wednesday mornings 5:00am. Trenholm Plaza Starbucks.

[F3_Thunder @F3Thunder]

Subprime on the Q as Thunder moves back to Hand Middle. Wheels up at 5:30 @F3Columbia @USCMark2001

[F3 Armory @F3Armory]

Reaching more pax with smaller bites > reaching 2-3 pax with bigger ones.

[Sean Rankin (Robber) @srankin]

We’ve been experimenting with new approach to @F3QSource for the last couple weeks at @F3Thunder: A post workout recap of Spurs for the week.

While a longer-form AO offers a deeper dive into the material, we’re exposing more pax to it this way.

So far the pax are diggin it.

[Matt Riddle @gamecocktrash]

Honor the men that have made an impact in your life. Those who have helped you to accelerate. Keep pushing ahead. Great time at Hammer today. #Kotters to Splinter @CoachJReynold and Tarek @BolandRandall. Great to have Hee Haw @F3HeeHaw join us. @F3Columbia

[Matt Riddle @gamecocktrash]

Great morning with the pax of @F3Columbia. Get out and make an impact today!

[F3 @F3Nation]

Lift up Hightower and his family. #TAP

[F3 Stumble @F3Stumble]

6 Pax for Ash’s Rosewood Out ‘n Back. A powerful Devo from Heist about striving to set aside predjudice and opening our minds to understand how systemic racism is in our society. @andymagee_F3Ash @paulgillam @F3Columbia #F3Counts

[F3 @F3Nation]

Happy Independence Day!

[F3 ParksAndWreck @F3ParksAndWreck]

We shouted ‘send us your best’ just to see what’d happen ...., but then @F3Columbia responds + delivers #RA!!

HBD to this High Impact Man and glad to have you in the pax.

[Dredd @dreddcnc]

This video speaks to who the F3 PAX are and the principles the Organization stands for. We didn’t make it in response to the current unrest. It’s who we have always been. We leave no man behind, but we leave no man where we find him.

We are ALL Brothers under the eyes of God.

[F3 @F3Nation]

Open your heart, your mind, your ears and your eyes.

#IMPACT

[F3 Lexington SC @F3LexSC]

For such a time as this...

The mission of @F3Nation is “to plant, grow & serve small workout groups for ...

the invigoration of
MALE COMMUNITY LEADERSHIP.“

We can’t change the world if we can’t impact our community

Let’s start where we are.
#LoveThyNeighbor
#Living3rd

[Jason Lockhart @GamecockToonce]

Honored to have virtual Q for @F3Columbia in the AM. Have a coupon on hand & plan on dedicating your posting to a fellow Pax who has impacted your life @gamecocktrash #DRP #ISI

[F3 Columbia @F3Columbia]

We have a special treat for you all tomorrow, as a returning RA (@keithellis02) joins us virtually to lead PAX. He's waking up an extra hour early, so set your alarms and HC now for the ultimate #HIM.

DM us for the link, log exercise here: https://t.co/jW6JeRwpJU

[Huffy @f3huffy]

Hey look, there is even a backblast!

https://t.co/NgTKPtCjhY

[Jason Lockhart @GamecockToonce]

@F3LexSC RA @keithellis02 continues to sharpen YHC & many others (even though he’s in Chicago) as he leads life of true #HIM Some #WeaselShakers never die @F3Columbia

[F3 Lexington SC @F3LexSC]

Pax, please do 2 things today:

1. READ THIS

2. SHARE WITH ANOTHER PAX

[F3 Columbia @F3Columbia]

ATTN: F3 COLUMBIA

We are adding Zoom bootcamps to our WOD offerings!

Tuesday / Thursday
600-645

More information to follow tomorrow. Share with your networks! If you are interesting in Qing, DM us!

[Lizard's Thicket @LizardsThicket]

@F3Columbia y’all are amazing! All of the servers are so grateful! Here is a message from April!

[F3 Armory @F3Armory]

@JohnFralick1 In the #armory Slack channel, of course 🧐

[F3 Armory @F3Armory]

@F3Columbia Today's #Armory Q has posted some insights about how your small and seemingly insignificant actions (one might even call them #DriveBys) can make a big difference. Thanks @vintagepalmetto!

Join the discussion: https://t.co/HrwIGS1hiI