Michael Kerwin

[Michael Kerwin @F3BillyGoat]

@F3SwampRabbit I have thirty-six 20 lbs blocks and Six 30 lbs blocks free to a good AO

[Michael Kerwin @F3BillyGoat]

@F3SwampRabbit I have thirty-six 20 lbs blocks and Six 30 lbs blocks free to a good AO

[Michael Kerwin @F3BillyGoat]

@F3SwampRabbit YHC showed up at #thebeastside this morning and I couldn’t find the workout, cars, the flag. Is this AO active? Just moved here I want to get connected.

[Michael Kerwin @F3BillyGoat]

9 pax passed the first test of the day and conquered the fartsack and pasted @F3_WhiskeyAlpha 3 for EC prerun. #f3nation #f3holycity @F3Charleston

[IRun4Ultra @irun4ultra]

Western States 100 https://t.co/vswVVTiSsB

[Michael Kerwin @F3BillyGoat]

@F3Charleston @F3_DeltaEcho 16 men got out of the fartsack this morning for their DRP and took on the low country 300 challenge. 300 low country crabs (ic) 300 Carolina dry docks and 300 boats and canoes #f3nation

[Michael Kerwin @F3BillyGoat]

@F3Charleston 20 pax for a took their DRP and came out for a dry 2 mile mosey around the track at #F3cyclone this morning

[Michael Kerwin @F3BillyGoat]

@F3_WhiskeyAlpha @F3Charleston 9 pax including a visitor from NGa (welcome matchsticks) got better today with brick work at the basketball court; karaoke, lunges, and bear crawls, oh my! #f3nation

[Michael Kerwin @F3BillyGoat]

@F3Charleston @F3_DeltaEcho 14 strong men got stronger today in the early gloom. There were plenty of bear crawls that were enjoyed by all. Good work men #f3nation

[Michael Kerwin @F3BillyGoat]

@F3Charleston #Orangecrush 4 pax made themselves better today. Dora gave us core workout that won’t be quickly forgotten. Good work Men #f3nation

[Michael Kerwin @F3BillyGoat]

@F3Charleston @F3_WhiskeyAlpha 7 pax for soggy circuit workout. Welcome FNG @all9s (respect) COT take a moment to pause and remember our fallen troops (24this year) #f3nation #VeteransDay2018

[Michael Kerwin @F3BillyGoat]

@F3Charleston 12 pax for a balance and stability workout; El Pibe, Qbert, Deacon, Capt. Harry, Zipper, HBC, OG, La-Z-boy, Hokey Pokey, Lizards Thicket, Credit Check, BillyGoat. Good work brothers 👍

[Michael Kerwin @F3BillyGoat]

@MattRogers_ Just picked up his book yesterday “When Helping Hurts” looking forward to reading it.

[Michael Kerwin @F3BillyGoat]

@F3Charleston 8 pax for a Soggy Bottom Boys addition of the BillyGoat trials. Greenhorn, Swamp Fox, Captain Harry, Mr. Ed, Hokey Pokey, The OG, Lizards Thicket and, YHC BillyGoat.Great workout guys. Thank you for the push👍COT 1Thes5:16-18

[Michael Kerwin @F3BillyGoat]

@F3LexSC any confirmed sightings of @F3_Nick this morning?

[Michael Kerwin @F3BillyGoat]

@WoodWhisperer 😂😂😂

[Michael Kerwin @F3BillyGoat]

@DonSquiresJr I feel like I almost teared up

[Michael Kerwin @F3BillyGoat]

Finally finished the #halltree and delivered. I love how this one turned out and the customer… https://t.co/BMxLNjSlIC

[Michael Kerwin @F3BillyGoat]

Another view of all three doors. #woodworking #woodworker #woodwork #craftsman #handmade… https://t.co/cpN92SkS4t

[Michael Kerwin @F3BillyGoat]

Got these hung right before the New Year #barndoor #barndoors #doublebarndoors #woodworking… https://t.co/oUmboHpwLx