F3_WhiskeyAlpha

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Eight men fought the fart sack this morning and got better. You done messed up A-Aron!

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

15 pax were smoked this morning at Whiskey Alpha in Micheal Bolton’s VQ. A meaner version of Dora was implemented this morning with 100 merkins 200 Thors 300 curls 400 flutter kicks and about 2.5 miles of running. @F3Charleston

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Come out tomorrow to Whiskey Alpha and enjoy a Lizard Thicket Q. There’ll be plenty for seconds of what Lizard Thicket’s got cookin’.

0500 Pre Run
0530 Boot Camp

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

8 pax enjoyed a rainy HBC Q this morning at Whiskey Alpha. 4 pax showed up early for a pre run in 40 mph winds and driving rain.

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Come out to Whiskey Alpha tomorrow for a rainy HBC Q. Shirts are optional and swim trunks are recommended. Don’t stay in bed, working out in the rain is fun!

0500 pre run
0530 boot camp

505-B Arlington Drive

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Kick off 2019 with a Billy Goat Q! Guaranteed to start your New Year off right. Tomorrow Whiskey Alpha Start time pushed to 0700. @F3Charleston

[Diopter’s_Burner @PrudentOD]

Reminder! New West Side AO - SMI (Saturday Morning Inspection)

Saturdays starting Jan 5 at 0600, Hampton Park, Downtown Charleston

Q-Source/Coffeeteria to follow

Get your EH on and bring an FNG!

@CycloneF3
@F3SwampAngel
@F3_WhiskeyAlpha
@F3_DeltaEcho
@F3Charleston

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Billy Goat on Q tomorrow at Whiskey Alpha. AO will be closed next Tuesday to honor the birth of our Lord and Saviour. Make tomorrow’s workout count! @F3Charleston

0500 Early Run
0530 Workout

505-B Arlington Drive

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

10 pax got bigger and better at Whiskey Alpha this morning compliments of HBC’s Q. @F3Charleston

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Join us tomorrow at Whiskey Alpha for an epic showdown! HBC has called Q but so has Diopter. Welcome to Whiskey Alpha’s Thunderdome, two men enter, one man leaves!

0500 Early Run
0530 Workout

505-B Arlington Drive

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

4 pax this morning for a 2-3 mile early run. 8 pax at Whiskey Alpha for boot camp for an OG Q. We had a fun time with blocks. @F3Charleston

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Mystery Q tomorrow at Whiskey Alpha. Show up to find out.

0500 Early Run
0530 Workout

505-B Arlington Drive

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

7 pax were introduced to an F3 Diopter inspired 11s with burpees workout compliments of our Q Billy Goat. Thanks Diopter. @F3Charleston @DiopterF3

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Billy Goat on Q tomorrow at Whiskey Alpha. Should be fun with Billy Goat fresh off the Kiawah half marathon. Wonder if we’ll run?

0500 Early Run
0530 Workout

505-B Arlington Drive

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

5 pax conquered the Kiawah Half Marathan today! Justin Welch F3 Credit Check @ElCidWelch02, Laban Chappell F3 Lizard Thicket, Micheal Kerwin F3 Billy Goat @F3BillyGoat, Todd Dunagan F3 Hokey Pokey, David Childress F3 La-Z-Boy. @F3Charleston

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

OG with a Birthday Q tomorrow at Whiskey Alpha. Join us for cake, games, and party hats. Ok, probably no cake. Definitely a good time!

5:30 Workout

505-B Arlington Drive

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

10 pax put in the work this morning at Whiskey Alpha with HBC on Q. There were side straddle hops, a Dora, and more side straddle hops. @F3Charleston

[F3_WhiskeyAlpha @F3_WhiskeyAlpha]

Head Ball Coach on Q tomorrow at Whiskey Alpha.
0500 Early Run
0530 Workout
505-B Arlington Drive