F3_Cyclone

[Diopter’s_Burner @PrudentOD]

F3_Swinger @McHenryBrent brought the heat to 18 unsuspecting Pax this morning @CycloneF3. All Pax left AO with shoulders looking like a pound of ground beef 🍔. Sizzle sizzle

AND! The midwife noises were especially plentiful...

@F3Charleston

[Diopter’s_Burner @PrudentOD]

F3HolyCity P200: Team SpeedHump

Fantastic time spent with men who pushed themselves. Some new to the experience and some just trying to improve on prior experiences.

Thank you for your efforts, gentlemen! #CSUAP

#TeamSpeedHump
#MoreHumpThanSpeed

@F3Charleston

[F3_Cyclone @CycloneF3]

@DiopterF3 @F3SwampAngel @F3Charleston @F3OrangeCrush @F3_DeltaEcho

[Diopter’s_Burner @PrudentOD]

@F3Charleston It's time to circle around our brother, Harbaugh.

"Leave no man behind, and leave no man where you found him."
@F3Nation

#Shieldlock
#PickUptheSix

https://t.co/w51zrDZQEo

[F3_Cyclone @CycloneF3]

@F3Charleston 5 for pre run at cyclone today. Sounds like @F3SwampAngel may have a pre run started up as well. I think we may need a bigger #spreadsheet

[F3_Cyclone @CycloneF3]

@F3Charleston 14 today 1 FNG. Christopher Robin led the way. Lefty VQ up next.

[F3_Cyclone @CycloneF3]

@DiopterF3 @vwalexan @F3Charleston @vailster0 #theoldguard still has it! Thanks for your leadership.

[Diopter’s_Burner @PrudentOD]

21 men get better this morning under the leadership of Mogul. Long distance Dora @CycloneF3 2.8 miles, burpees, merkins, squats, Indian run. Beatdown!!!

Kobalt @vwalexan is in the Q for Monday

#EH1 for 2019

Bring back someone who you haven’t seen in some time

@F3Charleston

[F3 Charleston @F3Charleston]

@CycloneF3

[Dave Mills @F3_Harbaugh]

⁦@F3Charleston⁩ Thank you F3 Extended Stay Brothers for my gift. They’re sure I’m going to win & understand not making the Gloom in fear of catching something from the wet/cold. Instructions, hang up at home workout area so they can be w/me & wear 1st day back. So grateful!

[Jamal Goss @JamalGossWIS]

More than 150 ‘retired’ shoes are across from Lexington High School marking the celebration of life for Dianne Wells @wachfox @FiALexSC

[F3_Cyclone @CycloneF3]

18 dudes for a PT test lead by @jeremy_walz. Not everyone witnessed it but everyone heard @vwalexan eat @jaycosta1 big boy fart. #oopspoops

[F3_Cyclone @CycloneF3]

@mmcguirefsu @F3Charleston @jalexandwarren 2019...Bring it

[Diopter’s_Burner @PrudentOD]

13 PAX maintained durability in some cold and damp conditions, made it thru some old and new, listened to some good chatter, and got a little better today @CycloneF3

Remember the @F3Charleston Convergence this Saturday at Marion Square 0700. Bring toys for @OpSweetTooth

[Diopter’s_Burner @PrudentOD]

Come on out to tomorrow for YHC’s Q @CycloneF3 Fun will be had by all @F3Charleston

[Diopter’s_Burner @PrudentOD]

7 Pax in for a #Roundabout Shuffle. 5 or so miles of gloom on the edge of Jim Isle. ⁦@F3Charleston⁩

[Diopter’s_Burner @PrudentOD]

Be present and accounted for at the opening of F3_Charleston's new AO, #SMI (Saturday Morning Inspection), Saturdays at Hampton Park on the Peninsula, 0600. 45 minutes of Bootcamp followed by Coffeeteria and Q-Source Leadership Incubator at Brugers Bagels. @F3Charleston

[F3_Cyclone @CycloneF3]

Love me some @F3_HBC

[F3_Cyclone @CycloneF3]

@F3Charleston And we thought it was cold this morning.

[F3 Naperville @F3Naperville]

Alright @F3Omaha - Tag, you’re it! @darkhelmetF3 @F3DOAH @DreddCNC @F3_Outpost @F3Shandy
#3rdsnowofthefall #firstblizzard #babyitscoldoutside #f3counts #coldsharpensironsharpensiron #f3nation

[F3_Cyclone @CycloneF3]

Guest Q on Wednesday. Come ready! @F3Charleston