F3BlueFalcon

Men of F3 Columbia, committed to manly things like carrying heavy stuff, lifting tires, crawling low & creating teamwork. AO Dreher 5:30am Wed, AOQ @BradAllenSC

[F3 @F3Nation]

The Nation doesn't care what you look like, what you worship, or how you earn a living... you are welcome here.
The Nation's 2nd #CorePrinciple...

[F3BlueFalcon @F3BlueFalcon]

Deadline 4 discount combo of @RuckTraining w/ HDT is Sunday, 8-14-19. Total is about $100 for both. Bigger group=more accountability/fun! If you don't want to do both, pick one and HC! Who's with me? @F3NationRuck @F3lex @F3Columbia @F3LakeMurray @NazRuckers #CTHT

[CrazyOnYou-@Sputnik @CrazyOnYou]

Do more than is required so that one day you can do what is necessary. Speak less than you want to so that you can hear what isn't spoken. Lift those who have fallen before you stumble and need support yourself.

[Jason Lockhart @GamecockToonce]

@F3Columbia Good Friday Cross Ruck Pre-Blast is live #1stF #2ndF #3rdF https://t.co/n8elRPhZuY

[BA⚡️J0 @AdamWaySC]

F3 Midlands: show of hands for a late-summer Georgia #F3GrowRuck

If you missed (or made) the Columbia #TIPGR07, you’ll want no part of this #FOMO.

@F3GrowRuck @F3NationRuck @F3LexSC @F3LakeMurray @F3Columbia @F3Wander @F3LMRucking @F3BlueFalcon

https://t.co/Q1GB1VCvnn

[F3 Columbia @F3Columbia]

*** ATTENTION PAX *** Trying to locate Enterprise. Speak up if you hear from him.

[Clayon McCathern @ClayonMcCathern]

Preblast for #NativityRuck
Christmas Eve Monday, 5:00 am at #UrbanLegend Parking Lot
Ruck Optional but encouraged.
Bring Soup, Canned Fruit, and/or Instant Potatoes for @MissionLexSC
#Coffeeteria to follow.
@F3LexSC @F3Wander
https://t.co/kYd4Dy8jbN

[F3 Columbia @F3Columbia]

Hey PAX - Retweet this and ask @jockowillink to invite our brother Dredd on for a discussion about @F3Nation and what impact it's having on the men of America!

[F3BlueFalcon @F3BlueFalcon]

@F3Enterprise Just added you! Let me know if it didn't work

[F3Betamax @F3Beta]

And here it is... it's been a while since I've written one... your moment of @F3BlueFalcon zen! https://t.co/N8nknl8RB5

[F3BlueFalcon @F3BlueFalcon]

@F3_Rudder @F3Beta @F3Columbia @Stoneth99 Oh, it's more than a ruck workout, it's #Ruckership

[F3Betamax @F3Beta]

4 PAX for a Beta blocker ruck workout. @F3BlueFalcon @F3Columbia @Stoneth99

[F3BlueFalcon @F3BlueFalcon]

Bonus: The next 5 pax to confirm bringing a ruck gets a FREE workout with the men of F3! #ISI

[F3BlueFalcon @F3BlueFalcon]

Calling all ruckers! Send or bring your ruck to the 6 yr anny convergence this Saturday at #brickpile 0700. Reply to confirm if u can provide a ruck. @F3Columbia @F3LexSC @F3LakeMurray @F3Nation

[F3BlueFalcon @F3BlueFalcon]

For the first time in a loooooong time there is a BF BB! Read all about it! @F3Columbia https://t.co/h93icMTEY3

[F3BlueFalcon @F3BlueFalcon]

3 pax posted for a preview of the ruck portion of the 6 yr anniversary convergence this Saturday at 0700 at #brickpile. Great time to post if u haven't in a while! @F3Columbia #f3counts

[F3BlueFalcon @F3BlueFalcon]

@F3Beta @Stoneth99 @F3Columbia Above average work from a solid #HIM this AM @F3Beta !

[F3Betamax @F3Beta]

Haven't been getting up much lately. Really glad I did, today. Thanks @F3BlueFalcon @Stoneth99 @F3Columbia ! #ReadyToHumpThisWeek

[Dick Dyer & Associates @dickdyeronline]

Gamecocks WIN! We are giving away TWO Section 104 tickets to the Tennessee homecoming game, PLUS a Deebo Samuel official game day jersey, PLUS a Gamecock football, PLUS this YETI Roadie cooler.

Just LIKE and RETWEET to enter. Drawing will be done on October 23rd.

[Josh Gandy @joshgandy]

Today is #WorldMentalHealthDay - I struggle with anxiety, depression, and suicidal thoughts. I am not ashamed, nor am I weak. I get a lot of help - medicines, counseling, psychiatrist, small group, friends and family. It's ok to not be ok. It's not ok to stay there. Ask for help.