F3CarpexPhoenix

6:30 am - 7:30 am Fitness, Fellowship & Faith. Free, Peer Lead Men's Boot-camp style workout. Open to all fitness levels. Made in the USA

[F3CarpexPhoenix @F3CarpexPhoenix]

@F3Stretch @f3jocoga @F3Raleigh @F3SouthWake @F3Churham @f3goldsboro @F3NorthHills @F3Carpex @F3Wendell @f3carterico @F3Garner @f3joco @f3capefear @F3Nation Looking forward to it!
Is there a sign up or just show up?

[F3CarpexPhoenix @F3CarpexPhoenix]

Sooey!!!!!!!!!!!!!!!!!!!!!!!
'nough said. Tomorrow 0630 ME. See you in the cold gloom.

[F3CarpexPhoenix @F3CarpexPhoenix]

Leaves are changing colors. Bond Park is beautiful this time of year. Pivot will lead you on a grand tour tomorrow at AO-Phoenix. Be prepared to put in a few miles. Main event at 0630!

[F3CarpexPhoenix @F3CarpexPhoenix]

Triple Lindy, tomorrow, AO-Phoenix, 0630 ME.
Be there for some of this ...

[F3CarpexPhoenix @F3CarpexPhoenix]

Mornings are brighter when Hi-Liter has the Q. The Odyssey last Saturday was a good warm-up for tomorrow at AO-Phoenix. Bring your best and prepare to get better. SYITG at 0630 at Bond Park.

[F3CarpexPhoenix @F3CarpexPhoenix]

Kermit has your Q tomorrow at AO-Phoenix. Wear green and prepare to run. This guy can move. SYITG at 0630 for the ME.

[F3CarpexPhoenix @F3CarpexPhoenix]

Are you ready for a VQ beatdown?!
EVER READY who thinks he's never ready is finally ready for his VQ at ao-Phoenix. 0630 ME and 2nd F to follow with coffee and donuts to celebrate the end of VQ week for all PAX.

[F3CarpexPhoenix @F3CarpexPhoenix]

Sooey! takes the Q this Saturday at AO-Phoenix.
Come get ya some! 0630 ME.

[F3CarpexPhoenix @F3CarpexPhoenix]

Tighten up!
Wrench has the Q and will put the screws on you tomorrow at AO-Phoenix. SYITG for the 0630 main event or earlier if you want an EC run.

[F3CarpexPhoenix @F3CarpexPhoenix]

Frisco will bring all of his charm and good looks to AO-Phoenix tomorrow. Come check him out. Will he mumble-chatter the whole time or actually Q, who knows? See you at 0630 main event. EC options available.

[F3CarpexPhoenix @F3CarpexPhoenix]

Bartman is coming. Will there be rucking? Come and find out.
0630 main event. EC run options available. See you at AO-Phoenix tomorrow!

[F3CarpexPhoenix @F3CarpexPhoenix]

Sky Blue brings the beatdown tomorrow at AO-Phoenix. Main event is at 0630 for an intense hour you won't forget. Don't fartsack this Saturday! See you in the gloom!

[F3CarpexPhoenix @F3CarpexPhoenix]

Hi-Liter will be your Q tomorrow at AO-Phoenix. It's always epic at a Hi-Liter Q. Bring an FNG! EC options available. Main event as always is 0630. See you in the gloom!

[F3CarpexPhoenix @F3CarpexPhoenix]

Build-A-Bear celebrates his Qversary tomorrow at AO-Phoenix. Come out and try to keep up! 0630 main event. If you dare EC run before a B-A-B Q, then 0600 is the usual start time. Wear your red, white, and blue to kick off Memorial Day weekend!

[F3CarpexPhoenix @F3CarpexPhoenix]

A ton of options tomorrow for AO-Phoenix! EC runs launching early at 0515 and 0530. Then Squatter has the main event at 0630. Hi-Liter will be Q'ing a stretching / yoga-ish workout alternative at 0630. Then, F3 dads at 0900!

[F3CarpexPhoenix @F3CarpexPhoenix]

Bayonne has the Q tomorrow at AO-Phoenix. Former Navy guy ... call him the "rear Admiral" because he's going to kick your tail all over Bond Park. Bring your best and you will be made better. That's a promise. SYITG at 0630.

[F3CarpexPhoenix @F3CarpexPhoenix]

Build-A-Bear will beat you down at AO-Phoenix tomorrow. Expect some major pain, but it can only make you stronger. See you in the gloom at 0630!

[F3CarpexPhoenix @F3CarpexPhoenix]

What is a "Burpo"? Theisman will likely show you tomorrow at AO-Phoenix, and he might challenge everyone to a pull-up contest; yes, him against all the PAX. You won't want to miss it. 0630 main event. See you at Bond Park!

[F3CarpexPhoenix @F3CarpexPhoenix]

It's always epic when Hi-Liter has the Q. Expect nothing less tomorrow at AO-Phoenix, 0630 main event. It will be Black Saturday, but Sunday is coming! See you in the gloom.

[F3CarpexPhoenix @F3CarpexPhoenix]

Embrace the suck! See you at AO-Phoenix in the gloom tomorrow. Launching at 0630 for the main event. Bring your gloves. Bring an FNG. Bring your best. Aye!