@F3Shawshank has a familiar voice calling out reps in the gloom tomorrow. @F3Cheers is back to offer up his latest version of pain. Come on out and get your bear crawl on!
@F3LexSC
Revere rides into town tomorrow to make your Wednesday edition of Jailbreak memorable. Meet him at 5am, by the playground at Gibson Rd Soccer Complex. @F3LexSC
14 pax came out to @F3Shawshank and we did do some counting, however it was to honor my dad. Appreciate the love and support this group and all of @F3LexSC had shown myself and family.
We also looked at Paul's blueprint of being a strong Christian man in Colossians 3 19-21
8 @F3Arena pax braved the cold for a Full House @LukeGulledge workout. We are also pleased to announce, that Full House has officially taken over as the next AOQ of Arena. We are in good hands. @F3LexSC
Traditionally, people quit on their New Year’s Resolutions by the 2nd week of January. Lack of accountability is almost always the reason.
We can help with that. And it’s FREE!
Here’s our schedule: https://t.co/31QMi9eXBd
@F3Cheers begins our BC's for the week. There will be lots of reps in this, what is sure to be, challenging WO, come see how many and of what.
SL 4:35/BC 5:15
@F3LexSC
Wow, what an awesome week! F3 Midlands and friends were able to tally a combined
5,405 miles and $23,920 raised for Lighthouse for Life to combat human trafficking right here in the Midlands.
Proud of y'all @F3Columbia@F3LakeMurray@F3LexSC@F3Nation@F3StLouis
Jailbreak meets tomorrow at 5am, Gibson Rd Soccer Complex, by the playground. Two PAX will be doing the IPC week 4, so post to make fun of them for doing pickle pounders and monkey humpers if nothing else.
Jailbreak meets tomorrow at 5am, Gibson Rd Soccer Complex, by the playground. Two PAX will be doing the IPC week 4, so post to make fun of them for doing pickle pounders and monkey humpers if nothing else.
Fresh off his IPC challenge this morning, @F3Cheers leads us in the gloom. Wonder what kind of mood he is going to be in. Come find out.
SL 4:35/BC 5:15
@F3LexSC
Jailbreak meets tomorrow to execute IPC week 2 or there will be a traditional Jailbreak option. Meet at 5am, Gibson Rd Soccer Complex, by the playground. @F3LexSC
@F3Cowbell@F3Shawshank@JCorbett803 Sorry to miss you this morning, brother. I had to be at an appointment earlier than expected, but hope to see you soon.
In order to lead, a man must #GetRight. This begins with his Personal Fitness.
In order to lead effectively, a man must know his Personal Purpose.
This begins with service to others.
@F3Nation is the ultimate framework for a man to both uncover and live out his Purpose.
New week, new month, new you. Don’t post for just you… post for your future self, families, and brotherhood. @F3Cheers brings the heat ITG - see you soon! SL 4:35 / BC 5:15 @F3LexSC