Devin Roberts(F3-Cheers 🍻)

Christian, Husband, Father of 2 beautiful girls, Appalachian State alum, Booze sales manager, outdoor enthusiast, F3-Cheers

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

If you haven’t signed up for Harbor Walk yet, follow the link below! @F3LexSC @FiALexSC @F3LakeMurray @F3Columbia @F3Shawshank @F3_Ambush @F3Arena @F3BeechHouse @F3Detention @F3Graveyard @F3TheHollow @F3Surge @F3TurningPoint @F3TheKitchen https://t.co/aN8hPjlEaZ

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

@ChrisPatrick95 @F3Shawshank @F3LexSC I don’t recall…

[F3 Shawshank @F3Shawshank]

@F3Shawshank has a familiar voice calling out reps in the gloom tomorrow. @F3Cheers is back to offer up his latest version of pain. Come on out and get your bear crawl on!

@F3LexSC

[F3 Jailbreak @f3_jailbreak]

Revere rides into town tomorrow to make your Wednesday edition of Jailbreak memorable. Meet him at 5am, by the playground at Gibson Rd Soccer Complex. @F3LexSC

[F3 Jailbreak @f3_jailbreak]

Soaker leads the men of Jailbreak tomorrow at 5a. Meet at the Gibson Rd Soccer Complex, by the playground, and be ready to work.

[Chris Patrick(f3SOG) @ChrisPatrick95]

14 pax came out to @F3Shawshank and we did do some counting, however it was to honor my dad. Appreciate the love and support this group and all of @F3LexSC had shown myself and family.

We also looked at Paul's blueprint of being a strong Christian man in Colossians 3 19-21

[Brad Ozenghar @BOzenghar]

8 @F3Arena pax braved the cold for a Full House @LukeGulledge workout. We are also pleased to announce, that Full House has officially taken over as the next AOQ of Arena. We are in good hands. @F3LexSC

[Travis Price 🇺🇸 @TravisPriceSC]

Traditionally, people quit on their New Year’s Resolutions by the 2nd week of January. Lack of accountability is almost always the reason.

We can help with that. And it’s FREE!

Here’s our schedule: https://t.co/31QMi9eXBd

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

3 solid PAX joined YHC for some burpees, Bear crawls, and other fun stuff @F3TheHollow. @F3LexSC

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

Who is going to join Bare Market and me for one of the Hollow’s last workouts? @F3LexSC

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

Who is going to join Bare Market and me for one of the Hollow’s last workouts? @F3LexSC

[F3 THE HOLLOW @F3TheHollow]

@F3Cheers leads the men of the Hollow ITG in our last pre-Christmas BC! Post for seasons beatings! SL 4:35 / BC 5:15 @F3LexSC

[F3 Shawshank @F3Shawshank]

@F3Cheers begins our BC's for the week. There will be lots of reps in this, what is sure to be, challenging WO, come see how many and of what.

SL 4:35/BC 5:15

@F3LexSC

[Trey Hope @F3BunkBed]

Wow, what an awesome week! F3 Midlands and friends were able to tally a combined

5,405 miles and $23,920 raised for Lighthouse for Life to combat human trafficking right here in the Midlands.

Proud of y'all @F3Columbia @F3LakeMurray @F3LexSC @F3Nation @F3StLouis

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

9 PAX met for Jailbreak; 7 ran some miles; 2 finished IPC with week 4 in the books. @F3LexSC @F3IronPax

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

Jailbreak meets tomorrow at 5am, Gibson Rd Soccer Complex, by the playground. Two PAX will be doing the IPC week 4, so post to make fun of them for doing pickle pounders and monkey humpers if nothing else.

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

Jailbreak meets tomorrow at 5am, Gibson Rd Soccer Complex, by the playground. Two PAX will be doing the IPC week 4, so post to make fun of them for doing pickle pounders and monkey humpers if nothing else.

[F3Nation-IronPax @F3IronPax]

Here’s week 4. Enjoy. Thanks for the messages and the prayers. https://t.co/CUNpVplk9K

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

8 PAX met @F3_TheBounty @F3LexSC

[Mark Wilson @F3hoist]

@F3LexSC Round and round we go again @F3_TheBounty with @F3Cheers. 5:15am ITG

[Mark Wilson @F3hoist]

@F3LexSC Round and round we go again @F3_TheBounty with @F3Cheers. 5:15am ITG

[F3 Shawshank @F3Shawshank]

Fresh off his IPC challenge this morning, @F3Cheers leads us in the gloom. Wonder what kind of mood he is going to be in. Come find out.

SL 4:35/BC 5:15

@F3LexSC

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

Jailbreak meets tomorrow to execute IPC week 2 or there will be a traditional Jailbreak option. Meet at 5am, Gibson Rd Soccer Complex, by the playground. @F3LexSC

[F3Nation-IronPax @F3IronPax]

We present Week 2 courtesy of @F3StLouis “The March to the Arch”

https://t.co/xh5w3W1Qbt

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

@F3Cowbell @F3Shawshank @JCorbett803 Sorry to miss you this morning, brother. I had to be at an appointment earlier than expected, but hope to see you soon.

[Frank Schwartz @darkhelmetF3]

In order to lead, a man must #GetRight. This begins with his Personal Fitness.

In order to lead effectively, a man must know his Personal Purpose.

This begins with service to others.

@F3Nation is the ultimate framework for a man to both uncover and live out his Purpose.

[Devin Roberts(F3-Cheers 🍻) @F3Cheers]

7 PAX met for a lot of merkins and squats @F3TheHollow. Welcome FNG Crown VIC! @F3LexSC

[F3 THE HOLLOW @F3TheHollow]

New week, new month, new you. Don’t post for just you… post for your future self, families, and brotherhood. @F3Cheers brings the heat ITG - see you soon! SL 4:35 / BC 5:15 @F3LexSC