F3 DMZ

Iron Sharpening Iron on the 35th Parallel, est. 2013. Free men's workout every Monday at 5:30 a.m.

[F3 ColdCuts @zzsimons]

Optimal timing for an @F3DMZ Q in #southmetro to align with @F3Area51 and identify ringers for the inevitable metrOlympics. Never too early to plan for the future; just dont tell #scrooge our scheme... #getright monday 0530 carmel road park 🇺🇸

[F3 ColdCuts @zzsimons]

SiteQ handoff in 14 hours!!
Just south of @F3Metro and north of @F3Area51, #slumdog @Charlie_Irick will hand the @F3DMZ shovel flag off to #PeaShooter in a peaceful transition of power at Carmel Rd Park. No war, no blood, (no rain either), just sweat
Monday 0530
2365 Carmel Rd

[F3 ColdCuts @zzsimons]

Crank up the paxminer for @F3DMZ. My guess is more north @F3Metro than south @F3Area51 but surprise me. Ur beatdown host @f3_titan will do everything but pin u… 0530 carmel road park @Charlie_Irick @Voodoo_F3

[F3 ColdCuts @zzsimons]

Yhc on q for @F3DMZ monday 0530 at carmel rd park in @F3Metro featuring @F3Area51 … its a bootcamp which tends to get mileage-y in south central CLT but we’ll keep it around 2miles @Charlie_Irick @f3aquafresh

[F3Snoop~ABunn @F3Snoop]

@F3DMZ on fire🔥tomorrow -> #SnoopTrainQ makin’ a stop for tha #beatDown👊🏻

Jacked to be back on the #southSide close to @F3Area51 territory but still @F3Metro AO

Gonna be #wildNLoud -> post for #fastPaced and #actionPacked ‘movements to advantage’ AKA #dailyRedPill 💪🏼

[Joe Pedroli @Cannoli_F3]

@F3DMZ YHC has Q tomorrow… should be cold and wet… sounds perfect @F3Metro @F3Area51

[F3 DMZ @F3DMZ]

@F3Nation @F3Knoxville Lifting you up Cardinal 🙏🏻🙏🏻🙏🏻🙏🏻

[F3 ColdCuts @zzsimons]

The carmel park double Q this week: Mon 0530 @F3DMZ and Wed 0530 #governator. We’ll spice it up so u can come to both @Charlie_Irick @F3WaffleHouse @F3Metro @F3Area51

[F3 DMZ @F3DMZ]

Its 2023
Come to DMZ
Itll be 50 degrees
Slumdog will be the lead

0530
Carmel Road Park

@F3Area51 @F3Metro

[F3 DMZ @F3DMZ]

Tomorrow at DMZ, @LexowGray is on Q and is bringing coupons. No better way to start your week. Be there in the gloom. @F3Area51 @F3Metro

[Joe Pedroli @Cannoli_F3]

@F3DMZ YHC has Q tomorrow. 26 degree at launch. Currently at the Whiteboard drawing up a plan!

[Andy Roemer @F3_Chicken_Wing]

6 hard chargers at @F3DMZ. Prayers for your speedy recovery. @Charlie_Irick #ISI

[F3 Governator @F3Governator]

Same Site, Different Day. Governator is pleased to welcome local Monday favorite and @F3DMZ Site Q @Charlie_Irick tomorrow. He is offering Q services for a limited time only until 10/19 so come get some pain while you can.

0530 @ Carmel Rd Park

@F3Metro @F3Area51

[F3 DMZ @F3DMZ]

Hey @F3Area51 and @F3Metro ! Our very own One Eye @TimWielechowski is hosting a blood drive this weekend 9/17 from 9:00 - 3:00 at his house. Heres the link to sign up. Do your thing pax and fill up those pints!!! #giveblood

https://t.co/B87wJ4BY36

[F3 DMZ @F3DMZ]

6 for a chicken wing BAM beat down all over South Charlotte @F3_Chicken_Wing

[F3 DMZ @F3DMZ]

Brutal Panthers lost today. Want to get over it? Post at DMZ tomorrow and put that stuff behind you. 0530 Carmel Road Park. @F3Area51 @F3Metro

[F3 DMZ @F3DMZ]

Brutal Panthers lost today. Want to get over it? Post at DMZ tomorrow and put that stuff behind you. 0530 Carmel Road Park. @F3Area51 @F3Metro

[Tyson Jeffus @tysonjeffus]

Fun times @F3DMZ in @F3Metro with @zzsimons @F3_Gizzard https://t.co/dsmUyaVnNI