F3IceMan

[F3IceMan @F3Iceman]

RIP Ice Man. It's long overdue that I lead a Top Gun themed workout. Join me tomorrow, There will be music and movie quotes. I may even take your breath away. You don't want to miss this one.
0530 EC Ruck
0600 BeatDown
0700 ☕️
@f3cheyenne

[F3IceMan @F3Iceman]

Today we celebrated one year of invigorating male community leadership in #Cheyenne with a family camping trip/ruck.
Hounds, M's, 2.0s and one FNG joined us for a 4.5 mile ruck followed by breakfast cooked over the camp fire. Welcome Yoga Mom. We are excited for the next year.

[F3IceMan @F3Iceman]

When it's been a while since your last post you forget your name and age. 6 men showed up for a fun and muddy game of speed ball.

[F3Cheyenne @f3cheyenne]

We are inviting all men in #Cheyenne to join us for 1776 Patriot Games. A free #July4th workout.
Tue. July 4th 2023
6:30 AM
Cahill Park
@wyoguard @pobermueller @BEPKASLB @wyolifestylemag @LCCCsports @WTEnews @WyoSports @kgwntv @CheyenneWY @CheFrontierDays @WGFD

[F3IceMan @F3Iceman]

So proud of this guy. He just won the #laramiecounty spelling bee.

[F3Cheyenne @f3cheyenne]

Going strong in the #CowboyState.
It is still very much winter in #Wyoming but starting March 4th we will be going back to our summer schedule. We invite all men in #Cheyenne to join us for a free peer led workout.
6am
Cahill Park
@F3Nation #MensFitness

[F3Cheyenne @f3cheyenne]

A very wintery workout here in Cheyenne.

[F3IceMan @F3Iceman]

Beautiful 31⁰ morning for a solo winter workout.

[F3IceMan @F3Iceman]

So excited for this guy to lead a workout here in #Cheyenne

[Ron Carson F3_Tonight Show @rhcarson2]

@f3cheyenne the time has finally come. Calling @F3FortCollinsCO and @F3Laramie pax! YHC has been looking forward to this Q since the day the shovel flag was planted. Bring an FNG and a coupon for discounts as @F3Omaha takes the Q.
Pre🎒@ 0600
🥊⬇️ @ 0700
☕ @ 0750(ish)

[F3Cheyenne @f3cheyenne]

1/2
Join us Nov 23rd for the first annual F3 Cheyenne Turkey Ruck to support Unaccompanied Students Initiative. We will meet at King Soopers 7am to fill our ruck sacks with non perishables, then ruck 5 miles to deliver the food.
@kgwntv @WTEnews @CityOfCheyenne

[F3Cheyenne @f3cheyenne]

#Cheyenne #MensFitness
F3 Workout are open to all men and always free. We hope you will join us and get a head start on those New Year resolutions.

Our Winter Schedule begins Saturday Nov. 5th.

Cahill Park
0630 EC Ruck
0700 Workout
0800 Coffee

[F3IceMan @F3Iceman]

This AO use to be home, now its downrange. Good to be back @F3FortCollinsCO
@f3cheyenne

[F3IceMan @F3Iceman]

While I'll miss working out with @f3cheyenne tomorrow, I'm excited to get back to my roots and revisit the gloom of @F3FortCollinsCO.

[F3IceMan @F3Iceman]

@ABCGMA3 @slaughterF3 I would like to point out that F3 is not just for middle aged men or guys who are lonely. It offers something for all men of all ages and all fitness levels, regardless of what stage of life you are in. #SYITG

[F3IceMan @F3Iceman]

YHC is on the Q sheet tomorrow for a 9/11 memorial workout. Join us, bring a friend, or find an F3 group in your city anywhere across @F3Nation to honor those lost.
@f3cheyenne #NeverForget

Cahill Park #Cheyenne
0515 EC ruck
0600 workout
0700 coffee

[F3IceMan @F3Iceman]

@f3cheyenne @88_f3 @F3GoldRush

[F3IceMan @F3Iceman]

@f3cheyenne @88_f3 @F3GoldRush

[F3IceMan @F3Iceman]

Thanks @F3Glue_OOM for this and Doppler for speaking about divorce. It's good to know I'm not alone. D3 is a great idea for the men of @F3Nation.

https://t.co/AIqYkXLBmQ

[F3IceMan @F3Iceman]

Join us tomorrow 6am at Cahill Park YHC will take the lead and leave you walking like a newborn giraffe.
@f3cheyenne
#LegDay

[F3Cheyenne @f3cheyenne]

This is an open invitation to the #Cheyenne community. We are excited to announce @f3expnasion of @f3nation here in Cheyenne. Join us and tell your friends about us. Reach out if you have any questions. @CityOfCheyenne @CheyenneWY @CheFrontierDays @kgwntv