F3leaguecity

F3 - Fitness, Fellowship, Faith. Launched July 2017, Tues/Thurs 5:30 am, Saturday 6:30 am. Hometown Hero’s Park in League City

[F3leaguecity @f3leaguecity]

@bmac29 @ChaChing_F3 @JosephBarsanti @chiphill4 @F3_Spiderman @F3theFort @F3_ablock @pettus88 @F3MileHigh @F3_Mainframe @F3_WildThing @toddbrodie2 @ptthorne @cspanf3 @F3_CobraKai @kmstump13 @g_purve @F3Router @daniel_quaranta @darkhelmetF3 @F3_Copay @F3_Royale @bmac29 we are doing a 2.0 friendly BD with 1600 water balloons on Saturday. So bring your 2.0s.

[F3leaguecity @f3leaguecity]

9 pax posted at the trinity this morning in honor of the fallen by doing the Murph challenge. Great job by all

[F3leaguecity @f3leaguecity]

@bmac29 @F3GrowRuck @F3theAlamo @F3Nation You are correct sir.

[F3leaguecity @f3leaguecity]

@bmac29 @F3Houston @F3IronPax It was D3 who the way with a sub 23, TP showed off his running skilled with sub 25 and Smokey at 25:03 peaches sub26. And yes how did you know it was minibop. BooBoo proctored and supported, he is nursing some bruised ribs!!! Kick our butts!

[F3leaguecity @f3leaguecity]

8 pax posted at #thetrinity for a IPC wk 0 beatdown. Was an inspiration to watch these guys push and we even saw some merlot spilled on that last lap. Way to pick up the 6! @f3leaguecity @F3Houston @F3IronPax

[F3leaguecity @f3leaguecity]

The pax at F3 Trinity held its annual Father’s Day beatdown and had 34 pax/kiddos in attendance. This year we had 1500 water balloons and an all out war. Great times. Thanks to@all who helped coordinate. @ Hometown… https://t.co/cgVUV7fmFj

[F3leaguecity @f3leaguecity]

10 brave pax posted at #thetrinity for a YHC beatdown inspired by Jason(TP) for his “Respect” unveiling. Called “DA FITY”
Was good to see everyone out there and pushing everyone f3houston @ Hometown Heroes Park https://t.co/OkPwJ8o6iK

[F3leaguecity @f3leaguecity]

@MarkHobeika Come on down. It’s been a while. We will introduce you to Coupon corner!

[F3leaguecity @f3leaguecity]

9 Pax posted for a Smokey lead beatdown that had 21’s, and introduced vacumn cleaners to the visitors. Welcome Blue Print from @f3naperville who brought a FNG from Minnesota. Welcome Dillo! @ Hometown Heroes Park https://t.co/YqDioQGXeK

[F3Houston @F3Houston]

@F3Nation checkout this short video from our 3rd Annual Convergence, where we had 134 pax in attendance. Feel free to use it to EH, if you think it will help get the job done. Aye! @F3Expansion @F3Austin @f3_dallas @F3theAlamo @F3_NATX @F3SanAntonio

[F3Nation-IronPax @F3IronPax]

**IPC 2019 RESULTS**

Thanks for your patience!

Congrats to Smokey from @F3Naperville for winning the individual title.

And congrats to @F3Birmingham for winning the regional championship!

Thanks to @JuggernautF3 for writing the bb attached.

https://t.co/LMFUB4E2Rv

[F3Houston @F3Houston]

Hey, @F3Expansion , remember that Leap u made 2 Houston back on 10/1/16? We’ve grown a little since...134 Pax attended F3HOU’s 3rd Annual Convergence...& we’re still just getting started! Thanks 2 @F3Nation 4 giving it away!! Great job as Launch Q @JuggernautF3, ya done good!!!

[Dante @F3Inferno]

Outstanding

[F3FortBend (TX) @F3SugarLand]

134 Pax (incl 1 FNG) posted for @F3Houston’s 3rd annual Convergence this AM!!
What a powerful morning it was. TClaps for all for the years of brotherhood - to many more!!!

#F3Counts

[F3leaguecity @f3leaguecity]

21:26

[F3Nation-IronPax @F3IronPax]

**Week 4 Update**

1,170 submissions to date.

A few more hours to get those times in.

Anyone want to guess the fastest time? Winner gets something special from IPC. (Price is Right rules in effect, obviously).

[F3leaguecity @f3leaguecity]

12 pax posted for @F3IronPax IPC W3 “43”.
This workout was an burner and was impressive to see the guys push themselves to failure.
D3 1174
Smokey the Bear 1065
Peaches 1000
Hud 956
Coop 910
Hip 902
Petrol 810
BooBoo 810
DD 801
Shimmer 770
TP 752
Hip hop 745
Stripes 610

[F3leaguecity @f3leaguecity]

4 pax took it to Clear Falls High school for an OTB evening IPC W2 “meatloaf’s massacre”....
TP was there to witness and get his game plan for Saturday’s IPC Round 2. I must admit this did suck and took it out of… https://t.co/ATFj3DGFq3

[F3leaguecity @f3leaguecity]

4 pax from #thetrinity posted OTB for a evening IPC WK 1 Challange.
Well done by all, and by the way, AstroTurf was on point!!!
@F3IronPax IPC WK 1 was on point. Saturday IPC WK again at 0630...a few of us will give it a go again....

[Todd Bonvillian @ToddBonvillian]

14 Pax posted at #thetrinity for the Iron Pax Challenge to close out the week. Several of us have not done yet and others were working on their time. We had blazing time of 17:27 by Usain Bolt. Witnessed by all 14 and with impeccable form. Great job guys @F3IronPax @F3Houston

[F3Nation-IronPax @F3IronPax]

IronPax Shirts?

Our guys from @F3Memphis had a great idea and ran with it. Shout out to those guys. If you want #IronPaxChallenge gear, follow the link below. Pre-order open for two weeks and gear expected to arrive mid-September.

https://t.co/7gvXxTEVPt