F3Mobile

Plant, grow & serve small workout groups for the reinvigoration of male community leadership. Est 8.18.18. Medal of Honor Park Saturdays 7am rain or shine

[F3Mobile @F3MobileAL]

@MichaelSmithMD https://t.co/c0OhLjsywl it will be posted soon to our Facebook account

[F3Mobile @F3MobileAL]

A little trip to our old friend the stairs today! Good work men!

[F3Mobile @F3MobileAL]

@RangerF3 👍🏻

[F3Mobile @F3MobileAL]

FNG? Maybe it won’t feel like that for long! Good work this morning!

[F3Mobile @F3MobileAL]

@RangerF3 He’s actually not an FNG. He just has only been to one workout in the last year and a half probably, or longer.

[F3Mobile @F3MobileAL]

@F3SideEffects @F3JacksonMS You did seem very upset about that!

[F3Mobile @F3MobileAL]

A little ruck this morning, @F3SideEffects getting out there “bright” and early with us!

[F3Mobile @F3MobileAL]

Going to change things up a little on Thursday. Rucking instead of running. Join us at 0430 Thursday am at Mardi Gras Park!

[F3Mobile @F3MobileAL]

Bob the Builder’s VQ this morning! Great job, now it’s Gekko’s turn!

[F3Mobile @F3MobileAL]

If you’re looking for us tomorrow, we’ll be downtown at the Azalea Trail Run. Come run. 10K starts at 8, 5K starts at 8:20.

[F3Mobile @F3MobileAL]

3 PAX wandering around downtown! Good run fellas!

[F3Mobile @F3MobileAL]

🚨VQ alert🚨 If you’re around Mobile next week, join us for Bob the Builder’s VQ on Tuesday at Mardi Gras Park at 0430.

[F3Mobile @F3MobileAL]

Week 4 of Iron PAX beat us down, but we pushed through! Good work men!

[F3Mobile @F3MobileAL]

We had our family day. Apparently all the other guys were scared! Working with the M’s Arbonne group!

[F3Mobile @F3MobileAL]

Great weather for a run this morning! Good job!

[F3Mobile @F3MobileAL]

Iron Pax week 3! Great work men!

[F3Mobile @F3MobileAL]

Little downtown beatdown and ruck this morning! Good work

[F3Mobile @F3MobileAL]

4 PAX working hard on week 2 Iron PAX Challenge!

[F3Mobile @F3MobileAL]

Tunnel to Towers this am!

[F3Mobile @F3MobileAL]

Reminder, we’ll be at the USS Alabama Battleship Park for the Tunnel to Towers 5K in the am. Day of registration opens at 7, the run starts at 8am. Following that is a service at 9:30 to commemorate 9/11 20 year anniversary.

[F3Mobile @F3MobileAL]

Good run this morning. Last little bit before the 5K on Saturday!