F3 Northshore

@F3Nation on the New Orleans Northshore. 5 weekly workouts. Mandeville and Covington. Follow us for more details or email us - [email protected]

[Alex Geyling @F3_3D_Alex]

Thanks @F3Nation @F3theFort!! I wasn’t in terrible shape when I started 1.5 yr ago but I wasn’t in good shape. Now I regularly get 5-6 workouts a week. mini Murph for prework yesterday. I’m hurting but happy. This is the closest I’ve been with a group of men since college! #rt

[F3 Northshore @F3Northshore]

Week 3 Iron Pax Northshore!! Time will not be an issue this week. Workout options: Monday at Milestone Marsh 5:15, Wednesday at the Gipper 6:00, and Saturday at the Lakefront 6:30.

Everyone needs to push through! Like we learned at Growruck, embrace the suck! Let’s get it done.

[F3Nation-IronPax @F3IronPax]

**WEEK 3 ANNOUNCEMENT**

Worried about time? Stress not...

“Meter’s 43” will fit nicely into a standard 45 minute bootcamp and even leave one minute each for warmup and COT.

Please read instructions below and see link to video.

https://t.co/d1FURGKESZ

Great work guys!

[F3 Northshore @F3Northshore]

@F3IronPax

[F3Nation-IronPax @F3IronPax]

**REMINDER**

If you attempt week 2 and DNF due to time constraints or significant modification, please enter a time of 1 hour and 30 mins even.

This will allow us to award proper participation credit for the regional competition.

Everyone deserves Tclaps for week 2

[F3 Northshore @F3Northshore]

The Northshore is waiting in eager anticipation for the news to come across our screens... "Iron Pax week 2 beatdown details!" @F3IronPax

[F3 Northshore @F3Northshore]

Alright Northshore! The time has come. The Iron Pax challenge will take place this week: Monday at Milestone Marsh, Wednesday at The Gipper, and a Saturday at the Lakefront. Every person, and every week counts massively towards this competition!!! Lets do this Northshore!

[F3Nation-IronPax @F3IronPax]

Biggio and Bagwell? Brunzell and Blair? Nope, the real Killer B’s makes its debut for IronPaxChallenge Week 1 - any questions tweet us or DM

*Watch the video here: https://t.co/fhUcsit188

[F3Nation-IronPax @F3IronPax]

Biggio and Bagwell? Brunzell and Blair? Nope, the real Killer B’s makes its debut for IronPaxChallenge Week 1 - any questions tweet us or DM

*Watch the video here: https://t.co/fhUcsit188

[F3Nation-IronPax @F3IronPax]

Two snaps up and a Z formation!

@F3NewOrleans (101) just overtook @F3Naperville (100) joining the ranks of triple digit registrations.

@F3LexSC still out front with 121.

[F3Nation-IronPax @F3IronPax]

“Proctors” are strongly encouraged, especially if you expect to be a top performer. Proctor does not necessarily have to be the Q and he (or she) ensures work is completed accurately. They also need to be stern enough to “no rep” their best friend. Plan accordingly.

[F3Nation-IronPax @F3IronPax]

EOD update:

1,014 pax from 75 regions across @F3Nation

@F3LexSC (92) storms back into the lead with @F3Naperville (84) @F3Birmingham (59) @F3Houston (59) @F3NewOrleans (59) and @F3Columbia (50).

Preseason workout announced in 16 days. Week 1 starts in 23 days.

Well done

[F3Nation-IronPax @F3IronPax]

Registrations Update:

423 total PAX

@F3LexSC - 61
@F3Naperville -59 (removed a duplicate)
@F3Greenwood - 34
@F3Columbia -31
@F3NewOrleans -25
@F3Toledo -24
@F3Memphis - 18
@F3Alpha -15
@F3Jacksonville - 11

Will @F3Columbus join double digits today?

[F3 Northshore @F3Northshore]

IronPAXChallenge at The Gipper Wednesday morning 0600. Time to get some.

[F3 Northshore @F3Northshore]

IronPAXChallenge at The Gipper!

[F3 Northshore @F3Northshore]

IronPAXChallenge Wednesday morning at The Gipper. Come and get some men.

[F3 Northshore @F3Northshore]

@thisrunningdad Sorry about that. Emailed those email addresses to kobayashi. Hit me back if you need anything else. Thanks. TurboTax

[F3 Northshore @F3Northshore]

Todays beatdown at Turbodog.... https://t.co/vW06adTpNK

[F3 Northshore @F3Northshore]

Wednesdays beatdown in front of the Gipper. https://t.co/Iv9x0G3jrE

[F3 Northshore @F3Northshore]

F3 Nation by F3 Nation Inc. Check out the F3 app by downloading it in the App Store. It's a great place to keep up. https://t.co/yef9h4fUqP

[F3 Northshore @F3Northshore]

1000 reps of something in the gloom. Check out todays BB. @maustinlucas https://t.co/JuxmLxoFEZ

[F3 Northshore @F3Northshore]

Einstein's virgin Q! His workouts make @maustinlucas seem like a walk in the park!

https://t.co/IzWmOaDV1c