F3PainRuck

50% of Bodyweight or more

[F3PainRuck @F3PainRuck]

@F3SpeedRuck @F3Metro @GrowRuck24 @GrowRuck Change of Plans.

Meet at Captain Jack

399 E 5th Street

05:15 assault on the MUTHA

Bring Heavy $hit

Spread the word @F3Metro

[F3PainRuck @F3PainRuck]

Since you asked...

Bring the following:

costume...

coupon...

Candy!

Trick-or-treat edition comin at ya live 1412 Providence Road 5:15 Launch!

Come on out to @F3Metro best 2nd F event of the week!

Oh, and it’s gonna hurt.

[F3SpeedRuck @F3SpeedRuck]

Hey @F3PainRuck - What do you have going on tomorrow at 0515? Last Friday of the month before Halloween... pax of @F3Metro want to know.

[Karl Doerre @f3doremi]

Need 60 @f3metro #HIM to sign up for this #CSAUP event. And did we mention free beer?

[Mark Sirota @F3MySharona]

@F3Metro @F3_DeerTick Our own @F3BlueTornado will Q the Core contingent.

[Rob Jones @F3Hoover]

Dear, @F3PainRuck @F3SpeedRuck

YHC knows it's been a while, but there is a ruck workout tomorrow at South Charlotte Middle School at 0515. YHC on Q with lots of good living. Maybe we can get reacquainted.

Xoxo,
Hoover

#SYITG
@F3Metro @F3Area51

[F3SpeedRuck @F3SpeedRuck]

4 Pax Showed up for some SpeedRuck. 2 Pax wanted @F3PainRuck. 6 in total.
Announcement: blood drive on 9/10 at Sugar Creek Brewery. Follow @F3FreedToBleed to learn more.
@renatocabral711 @tgwaltney63 @F3Snoop @bmac29

[F3PainRuck @F3PainRuck]

Pssst hey @F3Metro guess what tomorrow is 😈 yeah that’s right. It’s the last Friday of the month....so bring your rucks and something else to carry 🏋🏻 cause PainRuck rolls out from Christ Church at 5:15 #SYITG

@F3_Earthmover approved @F3SpeedRuck disapproved

[F3PainRuck @F3PainRuck]

@F3SpeedRuck @F3_Earthmover @F3Metro @F3Charleston @F3Grizzly @tgwaltney63 @RuckershipNet @GORUCK @F3Nation @F3_Rucking @F3SwampRabbit @DreddCNC Actually he’s got Friday’s off with his new gig.... so there better be some road trips up on the last Friday of the month. #justsaying #NoPainNoGain

[F3SpeedRuck @F3SpeedRuck]

The week has flown by here in #speedruck land. We roll tomorrow 5:15 Christ Church. Back to speedy after the @F3PainRuck of last week @F3Metro @F3Area51 @F3Hoover @renatocabral711

[F3PainRuck @F3PainRuck]

4 PAX pushed thier #preparedness by carrying a combined 285# this am for #painruck and all were better for it.

Return to @F3SpeedRuck next week. Same time, faster pace.

Come out and get stronger together @F3Metro #ISI

[F3PainRuck @F3PainRuck]

MmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmLLLLEEEETTTSSSGGGEEETTTRREAAADYYYTOOOORUMBBBBLLLEEEE!!!!!!

@F3Metro @F3SpeedRuck @RuckershipNet @F3_Rucking @GORUCK

#BYOC Bring Your Own Coupon and prepare to #RH4ABW

5:15 Christ Church

*no coupon sharing*

(thanks #COVID19)

[F3PainRuck @F3PainRuck]

5/29 🤜🏼💥🤛🏼

[Rob Jones @F3Hoover]

@F3PainRuck looking forward to our next get together. T-2, Twig-2, and the BOS (Bag of S#!t), are real anxious to meet y'all.

-Hoover

[F3PainRuck @F3PainRuck]

She’s a beaut Clark!

[Rob Jones @F3Hoover]

@F3PainRuck the twig has been upgraded. #SYITG #RH4ABW

[Garrett F3_Olaf ❄️ @g_purve]

We had 6 for a pain party including two FNG's. Welcome to the @F3Nation EZ-Go and Tulips. Even had a celebrity appearance by the nation's Grantan @cspanf3. Thanks for the opportunity to lead @F3Grizzly.

[F3 @F3Nation]

The Gloom Belongs to Us

When the time is right, are you ready to take it back? Are you commited to this?

1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in rotating fashion
5. End w/ Circle of Trust

[Frank Schwartz @darkhelmetF3]

Strong observation from The Nant’an...
It’s why we must push to get back to #Proximity... our #HIZ isn’t on a conference call. It just isn’t.
@F3Nation

[Dredd @dreddcnc]

👇👇👇

[F3 @F3Nation]

The Gloom belongs to us: a message from @darkhelmetF3 to the #HIM of @F3Nation

https://t.co/9y1NwAGsIc

#mtaw #SYITG

[F3PainRuck @F3PainRuck]

#StayRight

[F3SpeedRuck @F3SpeedRuck]

No official or OTB #speedruck until further notice. Challenge to the Ruckers - find a 4 mile route in your hood and ruck it at sub 15 minute pace. Post your workout and tag this account #RHFABW #Ruckership @F3Metro @F3Area51

[F3PainRuck @F3PainRuck]

@DreddCNC @F3Grizzly @ashawthorne @F3BlackWidow @F3SpeedRuck @DogAngelthe @ClemsonUniv @F3Metro @F3Nation But accountability matters. Both for the actions of nations and the words of my own. I will be more respectful, and I hope that you now understand a bit of my POV.

I am concerned about the future of what this will be for my family, my brothers in the gloom and our nation 🇺🇸

[F3PainRuck @F3PainRuck]

@DreddCNC @F3Grizzly @ashawthorne @F3BlackWidow @F3SpeedRuck @DogAngelthe @ClemsonUniv I would draw the same conclusion if my neighbors septic system was backing up in my yard, it is not a neighborhood problem, its a neighbors problem and they need to clean their sh!t up.

My comment was in jest, if I hurt you or your family I apologize. @F3Metro @F3Nation 5/