Michael Straughn (F3_Rusty)

[F3 Naperville @F3Naperville]

#RiseUpChallenge starts tomorrow.

Naperville vs @F3Louisville.

Total Weekly Posts Wins.

Tonight we’ve had 8 guys already claim their plans for 6 straight posts this week. We’ve had one, maybe two, actually publish it before. #CallingTheirShot

#LFG #ItsAlwaysARace #ItsTime

[F3 Naperville @F3Naperville]

Sounds like the men of @F3Louisville had a wake-up call in our #RiseUpChallenge.

Well that’s good, cuz our guys didn’t want it to be too EZ! 📢 120

#F3Counts #RyleighStrong

@F3Complex : 38
@F3DarkTower : 15
@F3Ridge : 20
@F3Citadel : 13
@F3_Outpost : 19
@F3IronLion : 15

[Brett Lindberg @F3crabgrass]

#300ChallengeF3 @F3Naperville @F3Nation @F3Louisville 1st week in the books and finalizing our game plan to HL our next 298!

[F3 Naperville @F3Naperville]

14 took on Run Club with Coldcuts @Adamags.“It’s for runners and non-runners he said”.We’d slightly disagree on his logic, but not his ability to drop a beatdown.20/30 sprints of the Spartan sandwiched between a Scout & Indian run left us aching & gasping for air. #itsalwaysarace

[Brett Lindberg @F3crabgrass]

"44" Decades & 300 Trifecta https://t.co/vutWd68bih

[Patrick Kathmann (F3 FIB) @F3_FIB]

On a rare Monday, YHC has the Q at the Outpost of @F3Naperville. Come mix it up with me. Jump ropes required. I promise 700 club @powderpuff_F3!

[F3Dads @F3Dad]

#Lexicon
"KOTTERS: Greetings of welcome to a man who Posts to a Workout after a prolonged absence."

[F3 Naperville @F3Naperville]

Welcome FNG SNART!!

[Patrick Kathmann (F3 FIB) @F3_FIB]

The #MemorialDayMurph was hard, but we have it easy compared to those the gave the ultimate sacrifice. Thank you to all those that serve and protect! I represented #jeanetteleewinters first servicewoman to die in the war on terrorism. https://t.co/8yyJDBjQ7o

[Brett Lindberg @F3crabgrass]

Outpost Q’d by Uncle WHO??? https://t.co/wKbVsz7eFx