F3TheRidge

Invigorating the male community one free outdoor workout at a time. F3 Naperville has found its way to the Plainfield area, come join and #GetSome

[F3TheRidge @F3Ridge]

Second Best lit up the Ridge with his Star War-themed VQ. 30 Pax were subjected to Monkey Humpers, Millenium Falcon Merkins, and plenty of running during this epic Beatdown. https://t.co/DnlqIBHj6V

[F3TheRidge @F3Ridge]

@F3Charleston very own Greenhorn took 29 other men from @F3CrossroadsIL & @F3Naperville through a multitude of Thangs on a downrange Q inspired by the Carolina’s. @F3Nation

[F3TheRidge @F3Ridge]

A VQ is special in the journey of an F3 PAX & 33 men from @F3CrossroadsIL showed up to support Gopher as he lead the group through a team competition where medals were awarded. The Ridge is also now open for beat-downs of Friday!!!! @F3Naperville @F3Nation @F3Expansion

[F3TheRidge @F3Ridge]

Bed Pan A$$ Ripper X https://t.co/tb0CrD5doU

[F3TheRidge @F3Ridge]

Tourniquet brought the pain at the Ridge https://t.co/V8Nu6e8kTe

[F3TheRidge @F3Ridge]

Pi Brought a proper beatdown with bear crawl races and everything! 🥧👊

[F3TheRidge @F3Ridge]

Weekend Warrior Challenge ✔️! Nice work @F3TPSReport! Thanks for leading! #f3nation

[F3TheRidge @F3Ridge]

Happy Birthday @FDillydilly! Ya dealt up a proper BDay beatdown ITG! #alwaysaccelerating

[F3TheRidge @F3Ridge]

Our brother Dilly Dilly dealt a winning hand to 5 PAX this morning on his birthday! Happy Birthday to a solid HIM and thanks for leading! #f3naperville #f3nation

[F3TheRidge @F3Ridge]

@F3Steve @F3Nation @DreddCNC @F3_TBD ... Now your famous.

[F3TheRidge @F3Ridge]

@F3BlackPanther @F3Naperville @F3Nation @efelgs @F3Parksandrec BP brought some serious Ridge photo skills today.

[F3TheRidge @F3Ridge]

@F3NapervilleBD @F3Naperville https://t.co/8n9cPgqPU1.Hills. #hilldays

[F3TheRidge @F3Ridge]

That just happened. Yeah. Vern Burn left us scorched. Pearls on a string and Hill 11s. Where do I sign up for the next one?

[F3TheRidge @F3Ridge]

Can you say VQ? Can you say Parking lot coupon work and running? Can you say how climb? If you answered yes to ask the above, then you know how awesome The Ridge was this morning for Soccer Mom's VQ!!!

[F3TheRidge @F3Ridge]

Tourniquet lead 15 men on a tour around The Ridge that ended with bear crawls up the hill
#f3naperville

[F3TheRidge @F3Ridge]

Boston Butt brought a B3 Beatdown to The Ridge this morning with some uh... interesting exercises. But all 15 PAX we're gassed!

[F3TheRidge @F3Ridge]

Tourniquet and the Stairway to Seven. Kept 9 PAX warm on a cold Thursday!

[F3TheRidge @F3Ridge]

Snow? What snow? Mr. Miyagi just shoveled it outta da way. Got make room for the pain!!!

[F3TheRidge @F3Ridge]

Man. So this is what 120 burpees feels like in the snow. Thx to Parks n Rec we not know WE LOVE IT.

[F3TheRidge @F3Ridge]

Tomorrow's regular post has moved to a convergence at @f3darktower at 630am. https://t.co/pLCBTuVAaB