@F3Steeplechase

F3 Steeplechase Run Group | Monday’s 0530-0615 | Vestavia Hills United Methodist Church | Rain or Shine, Hot or Cold | Always Pick up the 6

[Greg Magley @GMags13]

10 PAX took to the streets of Vestavia this morning to get some elevation. Proud to lead this morning. Keep pushing and always look for the positives instead of dwelling on the negatives. @F3Birmingham @f3steeplechase

[@F3Steeplechase @f3steeplechase]

Typical @F3Tool_Man playing head games

[Camden @F3Tool_Man]

8 @f3steeplechase PAX took a mosey. 4.5ish with a tease of the finish line before a hard right and an exta lap. Pain don't hurt. @F3Birmingham #F3counts

[@F3Steeplechase @f3steeplechase]

Despite his disdain for running, Joe-D snagged the Q for a special Labor Day run through Vestavia. Come support him and start your holiday Monday off right.

[F3 @F3Nation]

1. Free
2. ALL men
3. Outside, no matter what
4. Lead by you
5. Circle of Trust

Know it. Live it. Let’s go.

RT if you’re with it!

[Greg Magley @GMags13]

14 PAX put the hard work in this morning in honor of Kobe Bryant Day. No other special events were celebrate today. Good work men!

[The Byrd @F3TheByrd]

40 HIM officially kicked off Byrd this morning with a double dose of Chesty, DORA, burpee Jack Webb, monkey humpers, and pickle pounders. Thanks for coming out. @F3Birmingham #F3Counts

[The Byrd @F3TheByrd]

Official launch tomorrow morning! Onsite coffeteria afterwards. Make sure to post so one day you can tell your grandkids you were there when it started. @F3Birmingham

[@F3Steeplechase @f3steeplechase]

Flea bringing the pain tomorrow morning with a simple 4+ mile jaunt up a couple small hills. Apparently this will start our week right. I guess we’ll see. Come enjoy the suck.

[Zack Rickens @ZackRickensTV]

Power Five officials meeting to talk about the season

[The Byrd @F3TheByrd]

What’s that you say? Froggy on the Q in the morning? Come out and get better. @F3Birmingham #F3Counts

[Nick Gardner @nickjga]

@f3steeplechase 11 PAX conquered some serious incline today.

[@F3Steeplechase @f3steeplechase]

Get your mind right today to come join @nickjga on a simple jaunt through the hills of Vestavia. Don’t be late and remember to always pick up the six.

[Stuntman @f3stuntman]

87 today makes 879 for the week. Damn that is solid. Think that’s the new record.

900 now in very realistic. Let’s do it.

PAX of the Week is Shawshank. He is everywhere, personifying that 50 is the new 30. He is all over Vestavia. Give him a fist bump. I see you, Shawshank.

[The Byrd @F3TheByrd]

GTMO on the Q in the morning. MFSBL!!
@dave_stricklin @F3Birmingham #F3Counts

[@F3Steeplechase @f3steeplechase]

@f3stuntman @F3Birmingham @F3TheSpartan @f3gloommountain @F3ThePack @F3ThePatriot @F3Slagheap @F3MuddTown @F3Jugtown @TheForumF3 @F3Pipeline You ask and we deliver. Steeplechase has its own twitter handle now.

[Dave Stricklin @dave_stricklin]

15 studs from Steeplechase got the week started off with a mosey around Vestavia. All men got better! ⁦@F3Birmingham⁩ #F3counts #ISI