F3ThePatriot

Free boot camp style workouts for men meeting at Patriot Park in Homewood. Monday & Wednesday 5:30am-6:15am. Rain or shine.

[F3ThePatriot @F3ThePatriot]

What a great day today!! Got to see my shovel flag passed to an absolute STUD and @F3Birmingham Leader, Butter! Can’t wait to see him take this AO to the next level. Congratulations Butter!!

[Camden @F3Tool_Man]

@f3stuntman @F3Birmingham @F3TheSpartan @f3gloommountain @F3ThePack @F3ThePatriot @F3MuddTown @f3_hills @F3Slagheap @F3Stadium @F3Jugtown Did you post at @F3ThePatriot? You didn't?

[F3ThePatriot @F3ThePatriot]

Ribeye used to visit me on the regular. I’m here for you Ribeye with open arms. Let’s reconnect!

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

The man the myth the legend @F3Ribeye_wellsp is on the Q tomorrow. You will be beat down and yes, he will sign autographs following COT!! #WellDone

[Camden @F3Tool_Man]

19 @F3ThePatriot studs did the hard thing and are better for it. 1/100 out of the gate, field work with ladder sprints with rounds of hand release merkins, dry docks, and burpees. Paint don't hurt. @F3Birmingham #F3counts

[F3ThePatriot @F3ThePatriot]

35! 👊

[TheForumF3 @TheForumF3]

35 HIM got better today with 7 of diamonds; burpees, flutter kicks, merkins and squats, a DORA with reps of 100, 200 and 300, some wall work; demotivator to end it. Strong showing from the Trussville guys!Ephesians 4:29. Build up those God has placed in your life! @F3Birmingham

[F3ThePatriot @F3ThePatriot]

Expecting a normal Q tomorrow? You’re in the wrong place! Change Order is known to mix it up and make you better!! HC now @F3Birmingham

[Stuntman @f3stuntman]

FRI. 2/12/21 @F3Birmingham: 204
@F3ThePack 22
@F3Slagheap 17
@F3VoG 9
@F3_hills 12
@F3TinyKingdom 23
The Forge 5
@F3Torch Mineshaft 3
@F3Heights Canterbury 4
@F3TheVulcan Manhattan 15
@F3MuddTown PAX Trace 15
@F3TheByrd 22
GianMarco Run 8
@F3ITFACTOR 49

Have a nice weekend.

[Stuntman @f3stuntman]

THUR. 2/11/21. @F3Birmingham: 147
@F3TheVulcan 30
@DetentionF3 7
@TheForumF3 14
@F3Paine 37
@F3Heights 30
@F3Torch 11
@F3Swarm 8
@f3musclemnt 7
@f3Stadium Sprints 3

Saw @F3Tool_Man in his civvies this week. Looked sharp, cleaned up and shaven.

Bear crawl down splash mtn sucked.

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

7 HIM got straight JACKED with 4 quarters of pain, some Indian Runs, & Farmers Carries!! Be the ONE who
makes a DIFFERENCE today!! #LEAD @F3Birmingham

[F3ThePatriot @F3ThePatriot]

No snow bunnies tomorrow! Downhiller gonna rough you up and make you better @F3Birmingham!!

[F3ThePatriot @F3ThePatriot]

A Patriot regular leads tomorrow if your looking to travel for 15inFeb.

[F3 MUSCLE MOUNTAIN @F3MuscleMnt]

Change Order on the Q tomorrow and he ain’t playing no games!!! @F3Birmingham #ToughnessTuesday 💪🏼⛰️

[Stuntman @f3stuntman]

MON. 2/8/21. @F3Birmingham: 198
@F3TheSpartan 55
@F3GloomMountain 26
@F3ThePack 17
@F3ThePatriot 19
@F3Slagheap 16
@F3MuddTown 19
The Forge 14
@F3Jugtown 7
@F3Steeplechase 8
@F3Pipeline 5
Schoolyard 12

198 overcame the chips and meisterchau and scraped windshields to show up.

[F3ThePatriot @F3ThePatriot]

55 for a VQ?? AWESOME!!! Way to support a VQ @F3Birmingham!!

[F3 The Spartan @F3TheSpartan]

55 stud dogs came out and did the hard thing. Thanks for coming out to the Appletini Disco VQ!

[F3ThePatriot @F3ThePatriot]

If you’re not excited, you should be!! Schwing getting you better tomorrow!! Come purge out your Super Bowl debauchery @F3Birmingham!!

[F3ThePatriot @F3ThePatriot]

What the what?? 63?? Mad respect to our fellow AO!! T-claps!

[F3Swarm @F3Swarm]

63 PAX launched F3 Swarm in McCalla today with some donkey kicks, bear crawls up Honey Hole Hill, lunges, and sprints across the field! Thanks for awesome turnout of HIM. @F3Birmingham

[F3ThePatriot @F3ThePatriot]

Dayum @F3MuddTown!! Steeerong!! 👏 👏 👏

[F3 Mudd Town @F3MuddTown]

49 STUD DAWGS! @F3Birmingham

[F3ThePatriot @F3ThePatriot]

Lips of Thunder himself Thunderlips keeps the sub freezing train on the tracks tomorrow!! Get up, get out and pucker up buttercup for this beating you need!! HC with 🇺🇸!! @F3Birmingham

[F3ThePatriot @F3ThePatriot]

Wiregrass going to have you looking good tomorrow @F3Birmingham!! HC now for that midweek chance to get better!!!

[F3ThePatriot @F3ThePatriot]

👏 👏 👏

[F3 Mudd Town @F3MuddTown]

Today we presented former AOQ, current 3rd F Q, and all around stud @jphillips319 a gift for his amazing leadership throughout 2020 @F3MuddTown. Thank you for all you do for us and all of @F3Birmingham! A true example of all 3 F’s

[F3ThePatriot @F3ThePatriot]

Believe it!!! Butter taking charge tomorrow! The margarine for error will be 0!! So butter up the M and show up to get better @F3Birmingham