F3_THE WALL

We are cloaked in darkness. We are the ghost that walks... JK! We're a Traveling Saturday Long Run AO in F3Cola. #anotherbrickinthewall #thebadboysofrunning

[F3 Columbia @F3Columbia]

THE COUNT 12202025

39 PAX for the (almost) last Saturday of 2025

@F3THEWALL 🧱 18
@F3TheMission 🤝 8
@F3Sawmill 🪵 7
Dawnstrike ⚡️6

There is still time to get your 2025 BD in and resolve to get a whole bunch more in in 2026

[F3_THE WALL @F3THEWALL]

@F3Columbia @F3TheMission @F3Sawmill Kudos to @F3TheMission - those Pax are some of the finest I. @F3Columbia

[F3 Columbia @F3Columbia]

I feel a vergence in the force…

We are doubling up on #F3Convergence this week. You coming?

11.27.2025 0600 at @F3Rogue - Garners Ferry Target - for a bootcamp and/or run + ☕️

11.28.2025 0530 at @F3Stumble - Garners Ferry Target - for a run/ruck/walk + ☕️

[F3 Columbia @F3Columbia]

11.08.2025 #F3COUNTS

52 PAX

@F3TheMission 17
@F3THEWALL 15
F3 Dawnstrike 12
@F3Sawmill 5
F3 Battle 3

@F3TheMission needs funds to purchase more F3 shirts to distribute to AO PAX. Hit up F3 Training Wheels to help!

[F3 Columbia @F3Columbia]

40 PAX for a #runvergence at @F3Scramble

@F3Ramble
@F3Stumble
@F3Amble

Your weekend plans should include posting at a @F3Columbia workout tomorrow morning

[F3 Columbia @F3Columbia]

10.25.2025 PAX Report

39 PAX started their weekend off right:

@F3THEWALL 6 PAX joined @F3SPEEDFORNEED for the @LeosPrideFDN #GoLeo 5K
F3 Dawnstrike 9
F3 Battle 4
F3 Sandlot 7
@F3TheMission 13

[F3 Columbia @F3Columbia]

🚨🗞️‼️Stay tuned for an announcement regarding 1st and 2nd F opportunities coming up for all yall @F3Columbia PAX

#F3 #fitness #fellowship #faith

[F3 Columbia @F3Columbia]

Announcement Round-Up:

10/25: Join @F3THEWALL as a @F3SPEEDFORNEED #trackcommander at @SaludaShoalsSC for the Go Leo 5K

https://t.co/DgbX5d5wCl

Join @WAPerryMS and their #PayItForward initiative to provide #Thanksgiving meals to families. Hit up Nails on slack to donate!

[F3 Columbia @F3Columbia]

Celebrated 13 years of F3 Columbia this morning with a new Nantan and SLT!

F3 Cola is grateful for everything @WhmptnII put into his time as Nant'an as an example of what a true HIM is day in and day out 🫡💪

Welcome @BurttRichard as our new Nantan!

[F3 Columbia @F3Columbia]

We will be celebrating 13 years as a region this Saturday at Dreher HS and naming a new Nantan! Full schedule below 👇

[F3_THE WALL @F3THEWALL]

#thebadboysofrunning #asisourway #thebadboysofrunning

[F3_THE WALL @F3THEWALL]

This a The Wall sanctioned event.

[Wade @WadeRogersGT]

@F3Columbia Nice work

[F3_THE WALL @F3THEWALL]

@caseymcmillanmd Whaaaaaa, seemed legit. 😂

[F3_THE WALL @F3THEWALL]

@F3Thunder @F3Columbia Aye

[F3_THE WALL @F3THEWALL]

#andthelegendgrows

[F3 Columbia @F3Columbia]

8.10.24 #F3Counts
Total: 55
@F3THEWALL 14🧱🥇
@F3Dawnstrike 12🌄🥈
@F3TheMission 8🧎‍♂️🥉
#SCOREPile 8🏟️🛸🥉
@f3sandlot 6⚾
#Battle 5⚔️
@F3Sawmill 2🪚

[F3_THE WALL @F3THEWALL]

@AMAZlNGNATURE Khan

[F3_THE WALL @F3THEWALL]

@savanah2j @walkonmoose I’m no coot fan but that dudes soul left his body and ascended.

[F3_THE WALL @F3THEWALL]

#andthelegendgrows

[F3 Columbia @F3Columbia]

7.20.24 #F3Counts
Total: 65
@F3THEWALL 22🧱🥇
@F3TheMission 14🧎‍♂️🥈
@F3Dawnstrike 9🌄🥉
#Battle 7⚔️
@f3sandlot 5⚾
@F3Sawmill 4🪚
#SCOREPile 4🏟️🛸

[F3_THE WALL @F3THEWALL]

@F3Columbia @GawlerBawler Aye!

[F3_THE WALL @F3THEWALL]

#andthelegendgrows

[F3 Columbia @F3Columbia]

4.6.24 #F3Counts
Total: 44
@F3THEWALL 16🧱🥇
@f3sandlot 8⚾🥈
@F3TheMission 7🧎‍♂️🥉
@F3Dawnstrike 6🌄
@F3Sawmill 3🪚
#SCOREPile 3🏟️🛸
#Battle 1⚔️