F3Scramble

@f3columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 + ☕️

[F3Scramble @F3Scramble]

Rest of the week at Scamble:
@F3Columbia

Tomorrow - @GawlerBawler leads the way

Thurs - Happy Hour at Devine St Publick House starting around 5

Fri - @newt605 and AOQ handoff

[F3 Columbia @F3Columbia]

HIM alert! Proud of @GawlerBawler and all of the PAX involved with The Miracles in Motion 5K Run, Walk, & Roll and Speed for Need! Happening this Saturday. More info and a clip of EZ on the news here:
https://t.co/TisTc0rn83

[F3Scramble @F3Scramble]

@boomboombostic is back with us in the morning! SYITG

[F3Scramble @F3Scramble]

We are excited to host the blueberry train in the am! SYITG @F3Columbia

[F3Scramble @F3Scramble]

Come out and run with @ItsJeffsFault in the morning! You wont regret it! ☕️ afterwards SYITG @F3Columbia

[F3Stampede @F3Stampede]

34 pax for Officer Barr @F3Columbia @F3LakeMurray @F3LexSC #f3counts

[F3 Columbia @F3Columbia]

4.12.24 #F3Counts
Total: 68
@F3Scramble 15🍳🥇
@F3Stumble 15🚧🥇
@F3Ramble 14🐆🥉
@F3_Amble 10🌃
@TheCastleF3 8🏰
#Kudzu 3🌿
#Prowl 3🐯

[F3Scramble @F3Scramble]

We are going to run with @sg_hawg at The Rock in the morning! SYITG @F3Columbia

[F3 Columbia @F3Columbia]

Reminder that F3 Columbia has you covered on Good Friday!

Where are you posting?

(1) 0530, Amble hosted runvergence with options for cross ruck or a run. Meeting at Eggs Up on Devine

(2) 0500, Kudzu hosted cross ruck
Meeting at Chubby’s! Restaurant in Blythewood

[F3 Columbia @F3Columbia]

Join us on Good Friday for all 3 Fs: Fitness, Fellowship and Faith. Meet at 0530am at Eggs Up on Devine St and we'll have both a ruck and a run option for you to pick.

Not near downtown? Head for Blythewood at 0500. Meet at Chubby’s!, 420 McNulty St., Blythewood SC

[F3Scramble @F3Scramble]

🚨🚨Meeting at Brueggers tomorrow for 🏃‍♂️&☕️

@f3_leprechaun has the Q!

[F3Scramble @F3Scramble]

We are ready to host @F3Columbia tomorrow! SYITG

[F3 Columbia @F3Columbia]

Another successful Cold Brew Half(ish) Marathon is in the books! A great time was had by all and this year's charity we're donating to is the Leukemia Lymphoma Society.

Thank you for all you do @jslybrand @clintwallace.

#finishstrongforSyd

[F3 Columbia @F3Columbia]

📣🎄 Reminder that the 2033 F3 Columbia Christmas Party is TODAY. Escape the rain & join us!

When: 12-17-2023 @ 4pm
Where: Seibels House & Garden
Why: Fellowship with Pax and families to celebrate the Holiday season
How much: Your smiling face

@F3LakeMurray @F3LexSC @F3Nation

[F3Scramble @F3Scramble]

Hill work tomorrow morning. Come run with us @F3Columbia!

[F3 @F3Nation]

We are thankful for all our PAX. Enjoy your day with those you love.

[Jordan @jslybrand]

Columbia Cold Brew Half(ish) Marathon
12.16.2023
Registration: https://t.co/In2hmQRqGj

The deadline to guarantee a shirt is 11/27/23 @ noon.

We are pumped about this years special shirt that we will reveal on race day......but we can tell you....

[F3 Columbia @F3Columbia]

Thanksgiving week events around Columbia!

Who's making it to all 3?

[F3 Columbia @F3Columbia]

Attention: Monthly runvergence tomorrow, 0530.

Hosted by @F3Ramble, launching from Rosewood Starbucks (Publix parking lot). Come get a fresh dose of all Fs and witness an AOQ hand-off.

Route:
https://t.co/Ev7mrQZu9K

End of tweet.

[F3Scramble @F3Scramble]

We want 20+ Pax to show up in the morning to run with @boomboombostic. Come see us if you haven’t been out in a while @F3Columbia!