The APEX

F3 Omaha's regular physical fitness test. The Assessment of Physical EXcellence "APEX". Scheduled monthly at rotating sites.

[The APEX @F3TheAPEX]

What is the APEX, you ask? Check the site for the details.

https://t.co/9AGEYhmWYn

[F3-Tball @sportsrfun234]

Incredible effort from these HIM at our May edition of @F3TheAPEX @RopeF3 on this beautiful morning! Appreciate you guys grinding it out with me 👊

[F3-Tball @sportsrfun234]

HIM of @F3Omaha are encouraged to join YHC for your monthly installment of @F3TheAPEX at @F3_RedWings /Aldrich Elementary on Thursday 5/21– come test your grit on a you vs you battle! 👊🔥

5:15 start
6 ish ☕️☕️

[F3-Tball @sportsrfun234]

HIM of @f3omaha @F3WestOmaha @F3SarpySwagger are invited to test your fitness at the monthly @F3TheAPEX challenge @F3Boundaryline tomorrow Friday 3/27/26. We will start at 5:15 sharp with minimal warmup, so come earlier to ready yourself for a you vs. you test-SYITG!

[Josh Steele @JSteele308]

Calling all @F3WestOmaha beasts to join me at the darkest AO @F3WildKingdom for a tribute to something pretty groovy.

4:45 4-mile loop
5 pre run/ruck
5:30 dark beatdown

Bring a new guy and/or old friend @F3Omaha

[F3-Tball @sportsrfun234]

@JSteele308 @F3TheCalm @F3TheAPEX @F3Omaha Mark the date for @F3TheAPEX which will be held @F3Boundaryline on Friday March 27th with YHC on the Q! Test your fitness level heading into beach season and continue to test monthly throughout the summer to break those records—SYITG!

[Josh Steele @JSteele308]

These 20 guys got a surprise sprint-hop-carry today @F3TheCalm. Lots of mumblechatter and hopefully many will want to try it officially with @F3TheAPEX next month.

We are privileged to have these great sites to be able to do our @F3Omaha workouts. Let’s be good stewards.

[F3SarpySwagger @F3SarpySwagger]

F3 Legends Card #15 — Animal House @jerridderr
The 2nd Site Q at @F3OMADangerZone
Another Sarpy hammer 🔨
Marathon lungs, pickup-truck strength, uncommon humility. Deep faith, quiet wisdom, always shows up, and always makes time for a run with Ruby 🐕. @F3Omaha

[The Plague @F3ThePlague]

13 @F3Omaha hammers came out to @f3TheBullpen for little @F3TheAPEX challenge.

"A tough guy isn’t someone who can blacken an eye or bloody a nose; it’s someone who is willing to be nailed to a cross for someone they love." - @MarkBatterson

[The Plague @F3ThePlague]

@F3Omaha
🚨 APEX TOMORROW 🚨
📍 @f3TheBullpen
⏰ 5:15 AM Start
It’s YOU vs. YOU

Burpees ✅ Broad Jumps ✅ T-Merkins ✅ Sprints ✅ Leg Tucks ✅ 2-Mile Run ✅

Earn that patch. Prove your grit. 💪

Don't be scared. Just post 👊
#F3Omaha #APEX #IronSharpensIron #Fitness #Leadership #Grit

https://t.co/eIi1qjeqbP

[F3 West Omaha @F3WestOmaha]

🚨Special Announcement 🚨

The Bullpen will start at 515AM this week for an APEX workout with the one and only Plague! @f3TheBullpen @F3ThePlague @F3TheAPEX
SYITG!

[justin veik @justinveik]

Count’em…16 dudes came out to climb that mountain today at @F3TheAPEX
We kicked the tires on this potential @F3Omaha site pretty good

Remember that God puts you in troubled waters because your enemies can’t swim

Looking for the next APEX? Strong rumors about Valley in July

[justin veik @justinveik]

@F3Omaha
@F3TheAPEX
It’s Back
Bennington South MIDDLE School
(Don’t let the video confuse you)
0530 am
Friday - June 6

[The APEX @F3TheAPEX]

LFG!!! Our man Truly is bringing it back!!! @justinveik

[F3Omaha @F3Omaha]

🚨 WEEK OF 6/1 Q SCHEDULE!

Shovel 🇺🇸 Pass: Oscar ➡️ Hungry Man @IditarodF3.

Q-School 🚌 @f3mainstage

VQ’s: Rizzo @F3TheCalm, Veggie Straw @F3TheFuture, OG Monkey & Chipmunk @TheBermF3, Tin Man @F3TheOracle (6am) & Rockem Sockem @F3TheOracle (7am).

6/6 @F3TheAPEX

#FreedToLead

[Josh Steele @JSteele308]

Five dudes got their fill of the Brenton Sandwich today @CombineF3. Four proctors served as the waitstaff for this IPC Week 3 beatdown. @F3Omaha

[Josh Steele @JSteele308]

Tomorrow we’ve got the meat @CombineF3 for Week 3 of IPC. The Brenton Sandwich will be served up starting at 5:15. You gotta bring your coupon to save on this deal! @F3Omaha

[Layne Micek (F3_Barn Door) @LayneMicek]

2 @F3Omaha HIM ate their breakfast sandwich this morning and crushed Week #3 @F3IronPax.

Keep getting after it men!

[F3Duracell-Omaha/Sarpy @AaronTh32313018]

@F3Omaha Join me tomorrow at @F3MountOlympus for a glorious morning of #IronPaxChallenge. The greatest you vs you athletic challenge of the year will begin promptly at 0515. Bring your coupon & a positive attitude. Cans of whoop ass will be opened (by you)

[kevin klein @F3Busser]

6 🔨🔨🔨🔨🔨🔨’s joined me this morning for the Brenton Sandwhich. Everybody pushed themselves and crushed it! Way to go HIM! @F3Omaha

[⛰️F3 Mount Olympus⚡️ @F3MountOlympus]

IPC Week 3

We continue to do HARD things this week as @AaronTh32313018 keeps us motivated.
@F3IronPax

[Layne Micek (F3_Barn Door) @LayneMicek]

@F3Omaha Time to get after it again this week and attack @F3IronPax Week #3 head on.

Join me @F3TheDune to conquer your fears and push yourself to your limits. It will be amazing!

5:15 start time.

Bring a coupon.