F3Valvano

Christian, Husband, Father x 2. Born a Tar Heel, graduated a 49er. Medical Physicist.

[Braves After Dark @BravesAfterDark]

🚨GIVEAWAY🚨

For my first giveaway on this account, I have a Hank Aaron bobblehead and unopened coke bottle from Hank's 50th anniversary of 715!

To enter:

1) Follow me @BravesAfterDark
2) Like and Retweet this tweet

Winner will be announced Friday 4/26! Good luck!

[Charlie Soto @CharlieSoto]

🚨Wrestling Coach Opportunity🚨

@Atlantic_Armada will have a wrestling team!

Principal Lorenz & @TweetsbyCoachP are looking for great coaches. This will be ideal for someone with a flexible schedule or recently retired moving to the Myrtle Beach area! Message me or apply!

[F3Valvano @F3Valvano]

@F3GrandStrand @jaymart3719 @TillmaniaDDS #WaveRucker is launching from Warbird Park tomorrow

[F3Valvano @F3Valvano]

5 PAX at #ThePlank for some blocks and running @F3GrandStrand

[F3Valvano @F3Valvano]

@F3GrandStrand 6 PAX enjoyed(?) the 63° gloom at #Warthog. Welcome back #Strikeout and #freon @acmuller3

[F3Valvano @F3Valvano]

@F3GrandStrand it was 11 for 11s in the gloom at #Catapult this morning

[Charlie Soto @CharlieSoto]

Let’s go @F3GrandStrand!

[F3Valvano @F3Valvano]

1% better was achieved by 4 PAX at #WaveRucker this morning. Hard work and not penguin huddles was used to shake the cold. @F3GrandStrand

[F3Valvano @F3Valvano]

@F3GrandStrand 11 PAX beat the #fartsack, braved the cold, and got 1% better at #BombSquad. Great having some @F3Republic boys join us! Happy Birthday @F3_RENEGADE!

[F3Valvano @F3Valvano]

@F3GrandStrand it’s a core principle: outdoors, rain or shine, heat or cold

[F3 @F3Nation]

Dress accordingly, HIMs.

[F3Valvano @F3Valvano]

@F3GrandStrand 5 PAX started the week off right at #Sharknado and got 1% better in the process

[F3Valvano @F3Valvano]

@RGreenIV @F3GrandStrand @F3GrandStrand no imposing the “dad tax��� tonight on your 2.0’s candy haul - we’re Trick-or-Treating at #Catapult tomorrow!

[Jeff Hawkins (F3 CrossStitch) @jeffhawkins]

@F3GrandStrand, Halloween Convergence is THIS SATURDAY! Any of our @F3Republic friends planning to join the party?

[F3Valvano @F3Valvano]

@F3GrandStrand @CharlieSoto @unetity @Turner_Chiro @HardHat_F3 Looks like a mix of last Monday’s Q’s and tomorrows

[F3Valvano @F3Valvano]

@F3GrandStrand 11 PAX at #Warthog for YHCs 40th bday Q. Always an honor and privilege to lead and constantly thankful for the men of @F3Nation

[F3Valvano @F3Valvano]

@F3GrandStrand 4 PAX started the week off right and got 1% better at #Sharknado #NeverMissAMonday

[F3DosEquis / Curtis Hoberman @F3DosEquis]

Saturday, 10/1/22, 7 am
at The Rising workout of @F3Princeton
Tribute workout + coffeteria/breakfast
Come if you can!

[F3Valvano @F3Valvano]

@slaughterF3 @F3ShovelFlag @F3Nation @F3OneCall @F3GrandStrand Somehow I missed the cigar wrapper flag for the @F3Tampa launch with glow in the dark ashes 😎🔥

[F3Valvano @F3Valvano]

@slaughterF3 @F3ShovelFlag @F3Nation @F3OneCall out of @F3GrandStrand is your man. Stingray skin, harpoon gun, trident, breast cancer awareness, scythe - he’s done it all!

[F3Valvano @F3Valvano]

@F3GrandStrand 15 PAX for some block work and running at #BombSquad & 10 for #coffeeteria