Juston

[Jocko Willink @jockowillink]

Police. Protesters. People.
To long video for Twitter. It’s on Instagram here:
https://t.co/ng2pUSdDU0

[PragerU @prageru]

Others have made the ultimate sacrifice so that you could be free. Remember them—today, and always.

A moving tribute, written and narrated by former Navy Seal and author @JockoWillink.

[Juston @F3_Ender]

@F3_Rollbar @F3KansasCity @F3Omaha @F3Nation Count @F3TwinCitiesMN in for a challenge. We may not have the numbers needed to reach 1000 miles, but we will cover a lot of ground.

[Juston @F3_Ender]

If you would like to join us at the Mall of America, all are welcome.
https://t.co/23J8tB8GDp

[Juston @F3_Ender]

Recently, Ezra was diagnosed with Type 1 Diabetes.
On February 22nd, we will be participating in a charity walk to raise funds to help find a cure for this disease.

We would appreciate any support that anyone can give.

[Juston @F3_Ender]

Even sea, pax can find each other and organize in the gloom

The pax decided that a cruise ship wasn't enough and "ascended" with B.L.I.M.P.S.

The odds seem strangely high that a fellow traveler wearing a goruck shirt is in F3

@F3TwinCitiesMN @F3WallE @F3Hartsville @F3Nation

[Juston @F3_Ender]

TC pax picked their poison for wk 4 of the iron pax challenge. Regardless of the poison they picked, all chose the red pill to push harder and become stronger.
Thank you @F3Greenwood for hosting the challenge and calling us to new limits
@F3IronPax @F3TwinCitiesMN

[Juston @F3_Ender]

The TC pax left the thunderdome this morning, but the thunder followed. The pax weren't worried since lightning follows the path of least resistance, and wk 3 of the iron pax challenge brought plenty of resistance.

@F3IronPax @F3TwinCitiesMN

[(F³) Twin Cities @F3TwinCitiesMN]

==- The 2-Cities Weekly --==
Mon - 28 sets of twenty-hate
Tues - "Ruckovery" miles
Wed - Pyramids w/C-blocks
Thurs - Heavy SpeedRuck #ISI
Friday - Boggs' VQ
Sat - more #Bacon

Nearly 100 man-makers per/pax in a VQ, who does that?

Basically, only #Good decisions this week.

[Art of Manliness @artofmanliness]

How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome, with @F3Nation https://t.co/ALkTf0LxhY

[TK1426 (F3 French Lick) @tk1426]

Winter wolves @F3TwinCitiesMN & DR guest Clorox checking themselves against our Indy500 standard in the gloom #YouVsYou, #IronSharpensIron. Boggs most improved got the 🥛.

[Juston @F3_Ender]

@F3TwinCitiesMN Pax had a surprise visit from @Meyerlistic
,aka Krusty. The 'ruck'overy was interrupted with Greta 123.

Visitors always welcome. #IronSharpensIron

https://t.co/JcMQ2OIa7c

[Juston @F3_Ender]

Work was done this AM. All the pax had a share in the spotlight. @F3TwinCitiesMN @F3_Doc @F3SolidState Banksy, Boggs, &Runway

[Juston @F3_Ender]

Great work this am with a Co-Q @Yardy81.

Taught the TC pax an assortment of burpees and Paula Abdul wmd merkins.

This was followed by a TC favorite of kart collecting and sprints.

Closed out with some @jockowillink
"GOOD" inspiration. Burpees are GOOD today.

@F3TwinCitiesMN

[Juston @F3_Ender]

4 pax in the gloom today. Crossing the "gym" in a bag brigade makes the distance seem neverending. Who knew 3 sandbags could get so heavy.

@F3TwinCitiesMN

https://t.co/EgwwKEtkks

[Juston @F3_Ender]

@F3TwinCitiesMN
The gloom was beautiful this morning. Listening to fatboy slim doing burpees and splitJack's, followed by some "friendly" games of tic-tac-toe featuring all kinds of "fun". Who said it is a child's game?

[Dredd @dreddcnc]

I’m 55. My waistline is 32. I can run a mile in 6 minutes. I’m a sexual tyrannosaurus.

I owe it all to F3 (and God).

Seriously, try it.

[Juston @F3_Ender]

@F3TwinCitiesMN
If you aren't getting enough cold in the gloom here is a challenge for you.

Can you endure it?

https://t.co/VxHgImswGO

[Daily Stoic @dailystoic]

Our ambition should not be to win but to play with our full effort. Our intention is not to be thanked or recognized, but to help and to do what we think is right. Our focus is not on what happens to us but on how we respond. In this, we will find contentment and resilience.

[Daily Stoic @dailystoic]

"Practice yourself, for heaven's sake, in little things; and thence proceed to greater." Epictetus