TK1426 (F3 French Lick)

A Father & Husband, working to be a better Leader

[TK1426 (F3 French Lick) @tk1426]

@SportsCenter

[TK1426 (F3 French Lick) @tk1426]

#SCTOP10 Woodbury 14U Pitcher Audrey Niese takes one on the shin at MN State Qualifier, sits down and still gets the out at 1st. Woodbury won the game 11-4 and is on to Tier 1 State Championship.

[TK1426 (F3 French Lick) @tk1426]

5️⃣@F3TwinCitiesMN pax w/ YHC Q'ing 45 Special, 45 of the following in 45m:

SSH
MRNC
IW
LW paces
Run Backwards
Burpees
BBSU
Squats
BC paces
CB
JR's
AH
Merkins
Sprint Yds
LD's
Body Builders
MtnC
Flutters
Broad Jump
Ski Hop

COT held at the flag.

[TK1426 (F3 French Lick) @tk1426]

@f3_tagless @f3lkn @F3_Olive #DRP

[TK1426 (F3 French Lick) @tk1426]

@slaughterF3 @F3Battle @F3Nation F3 French Lick 308-233-7853 #noOYO Thanks Slaughter for leading the way.

[john lambert @slaughterF3]

Men of @F3Nation. Take a moment to think about your brother who might have taken this opportunity to “disappear”. He needs you. Track him down. Maybe it’s you. Reach out. We are not built to be alone. It’s not good for us.

[TK1426 (F3 French Lick) @tk1426]

@wjamiegraves1 @F3TwinCitiesMN @F3Greensboro Enjoyed it brother. All seems right in the world when a guy named French Lick posts in the State of Indiana. Maybe a DR Q in the future!

[TK1426 (F3 French Lick) @tk1426]

@F3TwinCitiesMN joined for my F3versary Q today. Thanks to @f3_tagless and @f3lkn for my 1st post at the Mighty Jungle 2 yrs ago. Most thankful for #Fellowship that gets me up early and through crazy CSAUPs. You guys know who you are, 🙏. #EQV

[TK1426 (F3 French Lick) @tk1426]

@f3_tagless @f3lkn @F3_Toxic @F3Topgun @F3_Rocket @bobbuckler Well done Big Bird! 2yr F3versary for me Monday. Owe you thanks on that one. 👏🔥

[Frank Haynes @f3_tagless]

.#f3counts @f3lkn 7 for @f3_tagless 6yr F3versary Mighty Jungle beatdown AO 6 station tour @F3_Toxic @F3Topgun @F3_Rocket @bobbuckler #twister #Rodeo2.0

[TK1426 (F3 French Lick) @tk1426]

@F3TwinCitiesMN Winter Wolves ready to travel. 3 to Toledo in 2018, 4 at Naperville in 2019. How many for KC in 2020?

[GrowRuck @GrowRuck]

Hey @F3Nation, here’s the preliminary @F3GrowRuck schedule for 2020.

Registration is live for GrowRuck Florida - https://t.co/KF11CZUEQ9

Which event will you attend?

How will you invigorate #RegionalAcceleration?

[TK1426 (F3 French Lick) @tk1426]

@F3Indianapolis T👏 Bumblee. Every time I post with these Indy Bros it’s BurpO’rama, 100+ #️⃣Good

[TK1426 (F3 French Lick) @tk1426]

@GORUCK It’s not the size of the dog in the fight, it’s the size of the fight in the dog. #MarkTwain #RuckOn

[TK1426 (F3 French Lick) @tk1426]

@F3Indianapolis @F3TwinCitiesMN represented. Thanks brothers for the beat down.

[TK1426 (F3 French Lick) @tk1426]

@F3TwinCitiesMN 8 strong in the gloom. Warmup then the thang:

Sheldon “Block” Cooper of Burpees, Squat Thruster, & Big Boi Sit-ups with running to touch parking deck pillars. CYO Mary & CMU Skid to our quarry. #Fellowship was sharing funny holiday stories.

[TK1426 (F3 French Lick) @tk1426]

It was a Tim Boyle day at @F3TwinCitiesMN testing gear as YHC and @F3SolidState braved the cold with Rucks for 1 hour. Great conversation was had and our eyes thankfully did not freeze shut.💥

[TK1426 (F3 French Lick) @tk1426]

@F3Indianapolis @F3TwinCitiesMN was represented.
Great Q @wjamiegraves1! 💪
Brought back not so fond memories of September IPC challenge. #Good

[TK1426 (F3 French Lick) @tk1426]

#Fellowship #Faith

[Juston @F3_Ender]

Recently, Ezra was diagnosed with Type 1 Diabetes.
On February 22nd, we will be participating in a charity walk to raise funds to help find a cure for this disease.

We would appreciate any support that anyone can give.

[GrowRuck @GrowRuck]

What will your legacy be? The men of @F3Nation seek their answers by doing difficult things. The man you help, will help you

Registration for @F3GrowRuck Florida on 4/4/20 in the Tampa area opens on 1/1/20 at 0000 hrs https://t.co/KF11CZUEQ9 Will you join @F3Suncoast & @F3Lutz?

[TK1426 (F3 French Lick) @tk1426]

#HoosierState #LarryBird. Way to go!

[F3 Indianapolis @F3Indianapolis]

BROOKS SCHOOL PARK LAUNCH! https://t.co/Q55vHmHeMw