F3 Marin

[F3 Marin @F3_Marin]

6 pax for a beatdown delivered by @F3_Marin alum and godfather, F3 Pollack (@jarjop). Awesome to have @F3Grillz and @F3_DaVinci join us from @F3Omaha as well. All NORCAL men welcome (@mikeroweworks?) to join us next Saturday at 0700 hrs at Blackies Pasture for a free workout!

[F3 Marin @F3_Marin]

Six at Dark Horse for a Helo-led beat down of Tortoise and the Hare B.O.M.B.S. (Not shown: Goose)

[F3 Marin @F3_Marin]

Stoked to be joined by 2 FNGs for a 0700 beat down by F3 Helo. Welcome F3 P-1 and F3 Piston!

[F3 Marin @F3_Marin]

Pole Cat dropped a monster of a beat down. Our smiles are from the relief that we survived it!!

[F3 Marin @F3_Marin]

3 pax met at Dark Horse for a F3 Pole Cat beat down with plenty of bear crawls and “coupon” work!#getstronger2021

[F3 Marin @F3_Marin]

Sorry, no J-Lo dressed like a Christmas Tree at this party! 2 pax receive a beat down to kick off the New Year: 21 laps + 21 exercises * 21 reps each = fun in the gloom!!

[F3 Marin @F3_Marin]

Helo murdered many bunnies today at The Darkhorse. 4 pax joined the fun. Welcome FNG Paul. Now Johnny Chucky.

[F3 Marin @F3_Marin]

On the first day of beatdown Pollock gave to thee...
1 50 yard dash
2 star jumps
3 air squats
4 merkins
5 buuuuuurrrrrrrpeeeees
6 SSH
7 carolina dry docks
8 alternating press ups
9 WW2 sit ups
10 monkey humpers
11 mountain climbers
12 tuck jumps

[F3 Marin @F3_Marin]

Awesome convergence for #F3nation in the Bay Area this morning. 28 Pax received the 12 days of beatdown and celebrated the unofficial 1yr anniversary for F3 Marin.

[F3 Marin @F3_Marin]

4 played statue, grave, statue followed by BLIMPS at The Darkhorse. Welcome FNG F3 Fury.

[F3 Marin @F3_Marin]

4 Pax ran the ring at The Dark Horse. Tclaps for F3 Helo who took the Q #themostbeautifulF3AO

[F3 Marin @F3_Marin]

2 for the TURKEY DAY beat down.
Triple Nickel.
Up downs
Reverse Lunge
Kickbacks
Elevenssquat / curl
Yurpee

Dips
Alternating Shoulder Taps
Yul Brynner
#gratitude

[F3 Marin @F3_Marin]

@F3Austin I’ll be DR and looking forward to posting early this week with y’all.

[F3 Marin @F3_Marin]

0700

[F3 Marin @F3_Marin]

Blackies Pasture 0600 tomorrow.

[F3 Marin @F3_Marin]

We have Helo taking the Q at The Darkhorse 0700 Saturday morning.

[F3 Marin @F3_Marin]

4 Pax did the 10/31 on 10/31 at The Darkhorse. Blood was drawn.

[F3 Marin @F3_Marin]

0700 Darkhorse tomorrow #SYITG

[F3 Marin @F3_Marin]

@F3Expansion Yes. 0700

[F3 Marin @F3_Marin]

0800 beatdown at the Darkhorse.

[F3 Marin @F3_Marin]

Welcome FNG F3Chevy. 4 for The Dark Horse and Coffeteria.