Joseph

[Joseph @F3grit]

Why have the Bears been bad since 1985?

[Joseph @F3grit]

#mls #eurofootlballseniortour

[Joseph @F3grit]

#chipolte is a lost cause post 6 pm; must redo POS, so many lost $. I am sitting watching the $ and patience of folks fall away. Let’s redesign.

[Joseph @F3grit]

@F3McDreamy1 @F3Charleston It was a very sporty morning

[Joseph @F3grit]

@F3McDreamy1 @F3Raleigh @F3Charleston Puke. Only showing up if Ryan Day has Q

[@F3McDreamy @F3McDreamy1]

10 PAX (including FNG Schembechler) welcomed Tinker back to active duty on Saturday. In another of his trademark Q’s, he led them through innovative block circuits on the hill and on the Field of Dreams before an Ab-11 on #TheBridge. @F3Charleston #InnovationHub

[Joseph @F3grit]

@vailster0 Thx again for the Q deciding not to engage the razor sharp pavers

[Joseph @F3grit]

@charliekirk11 Ahhh. She was staring at the back of his head the entire time,yeah, what she says makes sense #Findmethe nearestretirementhome

[Joseph @F3grit]

@AP_Politics Who cares

[@F3McDreamy @F3McDreamy1]

The fartsack woulda been the smartsack for 8 PAX this Flatulence Friday at #ThePitt. Tardy started his Q with a double Slaughter Starter (2 x 20 burpees), and he never took his foot off the gas pedal: innumerable reps of abs, beaucoup bricks, and 100 total burpees. @F3Charleston

[Joseph @F3grit]

@F3McDreamy1 @F3Charleston Glad I smart sacked it. Next time. I actually need a Monster beatdown

[Joseph @F3grit]

@F3_Duggar Good stuff. When you movein back to Charleston? 🤞😮😇

[@F3McDreamy @F3McDreamy1]

Ragin’ Cajun reimagined “The Twelve Days of Christmas”, using blocks for emphasis, at #TheBridge. 8 PAX (including FNG Yes Ma’am) helped him keep track of the complex counting scheme. @F3Charleston #F3CountsCorrectly

[joe gough (Hotwire) @lowcountryjo]

@F3Charleston GREAT block Q by Fragile at the Grove. COT “Freed to Lead” number was 4 PAX (=20 burpees). From the book discussed what “Iron sharpens Iron” means. All PAX asked to read the book by May 5-Dragonboat, so you understand F3 at a higher level. You owe it to YOURSELF!

[Rick Mortellaro @F3MichaelBolton]

7PAX @ #parkWest for some Red Friday work (Remember Everyone Deployed) Michael Bolton, Whiz, Big Dif, FEMA, Bumblebee, Canoe, Daisy (Q) #isi #f3counts @F3Charleston

[Kris Gholson @krisgholson]

Happy Easter! Hallelujah hallelujah! — at Isle Of Palms. Mount Pleasant, SC https://t.co/ZWZRi2mwzc

[Jeff Blair - F3Crabcake @JBlairPE]

19 toured #theBridge @F3Charleston this AM via a co-Q by F3Money and YHC. Unleashed bacon ingestion followed. So #grateful for visiting PAX from several AO’s @F3Metro , @F3Summerville, @CycloneF3 and getting @johnsoned29 back in the mix.

[Brent Boyd @cbrentboyd]

Congrats to the F3 Charleston P200 Ultra team for taking the ultra Masters division title. 207.5 miles and it came down to 1 minute & 20 seconds! Nice work men! @F3Charleston @F3_Dooley @JosephVarin @gdieck1 @F3grit @F3Shagadelic @McHenryBrent

[Jeff Blair - F3Crabcake @JBlairPE]

8 got better this AM thanks to F3Brownbelt via a record length DORA at #theBridge @F3Charleston. Thanks @MtPleasantWIPD for the timely unlocking of the restroom. One of our pax was extremely grateful! #codebrown.

[joe gough (Hotwire) @lowcountryjo]

@F3Charleston strong work Men P 200 finish! Congrats to all PAX...impressive teamwork!