Joseph Varin

Father, Husband, Citadel 99, Builder, F3'er, Aye!

[Michael Easter @Michael_Easter]

It's not a cult. But it's not not a cult.

F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents.

I talked to their leader, @darkhelmetF3, to find out WTF is going on.

https://t.co/ddirVnP50r

[Dredd @dreddcnc]

F3 Workouts that prosper have PAX who:

*EH constantly

*HC consistently

*Accelerate 3S2T

*Write and post BBs

It ain’t complicated

[Joseph Varin @JosephVarin]

@shootermcgavin Go Dogs!

[Shooter McGavin @ShooterMcGavin]

Golf Channel thought they landed Vince Young for an interview. They were wrong

[Joseph Varin @JosephVarin]

9 PAX got after it @ TYC this am. We assaulted our arms and chests with burpees, merkins and blocks. #NFS #f3counts @f3hiltonhead

[Joseph Varin @JosephVarin]

Prerun @ TYC 0445 Tues @f3hiltonhead

[U.S. Army @USArmy]

Before #USArmy Lt. Col. Frank Rubio returns to Earth Wednesday with the @NASA record of the longest single @NASA_Astronauts spaceflight of 371 days, here are 8 things that you should know.

[Joseph Varin @JosephVarin]

8 PAX met and got Sat started right! Parking garage, coupons, amrap and of course TTT! #f3counts @f3hiltonhead

[Joseph Varin @JosephVarin]

Thanks for joining us! Enjoy your weekend.

[Craig S. Smith @CSmithGoBlue]

Thank you @f3hiltonhead & @JosephVarin for the absolute💨 this AM. A little bit of everything, including some serious AMRAP work w/ coupons. Eight in total, plus another visitor from @F3Louisville.

Iron Sharpens Iron

@F3Lowcountry

[Joseph Varin @JosephVarin]

2 PAX met early for the make-up IPC Week 1. Great job @F3Spaulding and the studs who made the actual test day! @f3hiltonhead

[Barney Fife @readindustries]

17 at @f3_power for The Golden Coupon workout 🏆. Nurture your passions. “20 yrs from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor…Explore. Dream. Discover.” - Twain 🇺🇸

[Joseph Varin @JosephVarin]

@proprothro Hey, Hope all is well. Can you dm me at your convenience pls?

[Joseph Varin @JosephVarin]

14 PAX put in some hard work at TYC #F3counts @f3hiltonhead @F3Lowcountry

[Joseph Varin @JosephVarin]

@MoorePossum @f3hiltonhead @F3Charleston @F3Lowcountry @F3LexSC @F3Columbia Thanks for all the support, friendship and your mentorship over the years. I really appreciate you coming.

[Joseph Varin @JosephVarin]

https://t.co/FAKTTQNBVA

[F3 Charleston @F3Charleston]

Nice job on The Periplus! (@F3Lowcountry newsletter) This is their second issue: https://t.co/emUCwCqRqj

[Joseph Varin @JosephVarin]

@_Josh_Bell @F3_Dooley @F3TheNatural @tonyhlavacek #redwoods and the HIM’s that paid it forward in new regions @F3_Duggar @readindustries @f3dreamliner and of course @Cotchett1 @dreddcnc @trwhitmire_OBT

[Joseph Varin @JosephVarin]

Hard to believe it’s been 10 years for @F3Charleston and YHC! Thanks @F3Nation and @Papaner88 @F3Columbia @WalterPringle @F3_Today And all the PAX that stuck it out in the beginning.

[Joseph Varin @JosephVarin]

@F3Charleston @HolyCitySinner Great celebration today Men! Congratulations.

[F3 Charleston @F3Charleston]

This Saturday (3/11) is our big 10 Year Anniversary event on the deck of the USS Yorktown @Patriots_Point 🇺🇸 Be at The Yorktown by 0645 so we can start at 0700 sharp!