@F3JOCO

Fitness Fellowship Faith, invigorating male leadership with free outdoor workouts! Sign up to Q at the weblink below!

[F3 Garner Station @F3GarnerStation]

Bouchér (@rshannonsmith) has your Q tomorrow. It’s Spring Break. Better get beach ready. #SunsOutGunsOut

5Pre. 530ME. Garner Recreational Park.

Coffeteria on-site afterward.

@f3jocoga @F3Garner @f3joco @F3Raleigh @F3SouthWake

[Joshua Hefner @F3Stretch]

So the plan is black ops running 6 AM, Garner Magnet High (Schoolhouse AO) for 10 mile Iliad CSUAP test run. Anybody want to join @F3Decoy and I? @f3jocoga @F3Raleigh @F3SouthWake @F3Carpex @F3Garner @f3joco @F3

[@F3JOCO @f3joco]

Sign up for The Iliad

[Joshua Hefner @F3Stretch]

https://t.co/61VMCFZOWt

[Joshua Hefner @F3Stretch]

#Morganlift @f3joco @F3Garner

[Joshua Hefner @F3Stretch]

@f3joco @F3Garner @F3Raleigh @F3SouthWake @f3capefear @F3Carpex @f3carterico @F3NorthHills @F3Nation @f3goldsboro @F3 start spreading the news! More details to come! Google sheet to sign up coming as well.

[F3 Schoolhouse @F3Schoolhouse]

@F3_hottubtimeM @F3Garner @f3joco @F3Raleigh Solid Q by @F3_hottubtimeM. Great to have Blart post down range from @f3carterico! Also, Paint by Numbers came to Schoolhouse for the first time. Good mix of @F3Garner and @F3Raleigh regulars, too. All men left better than that came.

[Joshua Hefner @F3Stretch]

#Morganlift @f3joco @F3garner @F3Raleigh @F3SouthWake @F3ENC

[F3ENC Crossbones @F3ENC]

SAVE THE DATE - Saturday, July 31st! Details to follow! #thesasquatch

[Joshua Hefner @F3Stretch]

@F3Garner @f3joco don't forget to get that #Morganlift tomorrow with your selfie!

[Joshua Hefner @F3Stretch]

#Morganlift lifting up a intern at our hospital I prayer during the run this AM. @f3joco @F3Garner @F3Raleigh @F3Carpex @F3ENC @F3SouthWake

[F3 Black Sheep @F3BlackSheep]

☀️☀️☀️out. 💪🏼💪🏽💪🏻out. Dirty Pipes is getting the PAX ready for invisible shirt weather. @F3Garner @f3joco

[F3 Schoolhouse @F3Schoolhouse]

Tomorrow AM @F3_hottubtimeM brings his lesson plans to Schoolhouse to teach the PAX. What will he bring? Something civil or some 100 burpee craziness like his last Schoolhouse Q? @F3Garner @f3joco @F3Raleigh

[@F3JOCO @f3joco]

Nice work men! #Morganlift

[Robert Bryan @F3Decoy @F3Decoy]

PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith

[Joshua Hefner @F3Stretch]

@F3Raleigh @F3Garner @f3joco @F3ENC @F3SouthWake @f3capefear @F3Carpex @f3carterico @F3Nation *add our intern #Morganlift

[@F3JOCO @f3joco]

PAX doing double EC tomorrow 5 AM and ME (Main Event) Mad Mule happening 7 AM!

[Ryan/F3 Schlitz @RyanTrask9]

@f3joco is Mad Mule on for tomorrow? Might have to come check you out as I’m right up the road for the weekend. That way I can report back to @F3Carpex what y’all are working with over here.

[F3 Centurion @F3Centurion]

9PAX for The Piddler’s VQ. He took us around the park and back to a big hill. Burpee+”Slinky”Squat Jack Webb suicide up to 8-32. Went down into a weeds for a🪨pile. “Wounded”🐻crawl up the hill. WWI+Merkin+🧟‍♂️LBC along the way. @F3Garner @f3joco @F3Raleigh

[@F3JOCO @f3joco]

Any takers? In person beatdown. 10+ miles, 5 pleasure stations, more details to come!

[Joshua Hefner @F3Stretch]

@F3Raleigh, @F3Carpex @F3southwake If @f3joco and @f3garner did a CSUAP in May would you have a PAX member interested in leading one of the 5 workouts and representing your region?

[Joshua Hefner @F3Stretch]

@f3joco @F3Garner @F3Raleigh @F3SouthWake Black ops running from School house AO tomorrow 5:30 scoping our CSUAP route. Come join in the fun, it'll be fun.

[Joshua Hefner @F3Stretch]

@F3joco @F3Garner @F3Raleigh @F3Carpex info below. Join us Sunday for Black ops in Garner as well for possible CSUAP route planning run, 10+miles. Tomorrow is an opportunity!