F3Omaha

Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/31 Q SCHEDULE!

VQ’s: Writeoff @F3Titanalley Ralphy @f3thedisco Sombrero @F3TheQuarry

🇺🇸 Passes: @TheRuckusF3 and @RopeF3

Q School @F3CornHuskHcap
2.0 Friendly @FuryRoadF3

King Builder 7 AM @F3TheOracle

Freed to Bleed and Murph Chall signup

#FreedToLead

[F3Omaha @F3Omaha]

The leadership torch @RopeF3 has officially been passed!

Thank you Mrs B for your friendly and welcoming attitude

Thank you Lance for accepting the 🇺🇸 and for being willing to keep the weird vibe going

#shovelpass
#FreedToLead

[F3Omaha @F3Omaha]

The leadership torch @TheRuckusF3 has officially been passed!

Thank you Chalupa for your energy and dedication

Thank you Shrooms for accepting the 🇺🇸 and for setting a great example of humility in leadership

#shovelpass
#FreedToLead

[The GLUE-OOM @F3Glue_OOM]

.@F3Omaha 🛡️

“My goal in life isn’t to build a legacy… my goal is to enhance the legacy of Christ.”
— Reflux (@cdfroehlich07)
That’s the shift.

Not:
❌ build your own kingdom
❌ chase your own name
❌ create your own glory

But:
✅ surrender
✅ serve
✅ point people toward something bigger than yourself
Episode 249 of The Glue-OOM hits different.
🎧 Watch Here: https://t.co/uvRZ1oqzlS

#F3Omaha #GlueOOM #Brotherhood #Leadership #Faith #Legacy #ChristianLeadership #ShieldLock #HIM #GloomToGlue

[F3Omaha @F3Omaha]

Weekly #COMZQ update
- Flag passes @TheRuckusF3 @RopeF3
- #GTE 🎒💪
-#MurphChalleneg
- 1st Friday Lunch @EastSide2ndF @F3WestO2ndF @F3fairynectar @F3OnTap @F3WestO2ndF
- #Bloodletting @F3Omaha3rdF
- @F3Glue_OOM & @F3OmahaB2C #SYITG

[F3Omaha @F3Omaha]

Mornings in the Gloom
@F3WildKingdom

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/24 Q SCHEDULE!

🇺🇸 Memorial Day

VQ’s: Ted Striker @F3WildKingdom, The Beast @F3BeaconValley, Leinie @F3_Cottonwood, Great Lakes @F3TheCanopy & D’artagnan @F3_OSCARMIKE.

5/28 Respect Pop-Up (Burke)

2.0 Friendly @F3TheOracle (7:00) & @F3Pit (7:15)

#FreedToLead

[F3Omaha @F3Omaha]

Weekly #COMZQ update
- Memorial Day Murphs
- #GTE June 5-7 🎒💪
- Cigar Night! 5/28 @EastSide2ndF @F3WestO2ndF @F3fairynectar @F3OnTap @omaha2nd
- #Bloodletting 6/5 @F3Omaha3rdF
- @F3Glue_OOM & @F3OmahaB2C
#SYITG

[F3Omaha @F3Omaha]

The leadership torch @F3TheCrown has officially been passed!

Thank you Pacesetter for your leadership and catering to all paces.

Thank you Red Ranger for accepting the 🇺🇸 and for setting a great example of consistency

#shovelpass
#FreedToLead

[F3Omaha @F3Omaha]

The leadership torch @FuryRoadF3 has officially been passed!

Thank you Thor for your continued leadership and for keeping this site rolling with love.

Thank you Boji & Greenhouse for accepting the 🇺🇸 and for all you do to keep F3 a special place to be!

#shovelpass
#FreedToLead

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/17 Q SCHEDULE!

VQ: Twinkletoes @F3TheBockscar

Q-School 🚌: @F3CoronadoOMA

Shovel 🇺🇸 Passes: Pacesetter ➡️ Red Ranger @F3TheCrown & Thor ➡️ Greenhouse & Boji @FuryRoadF3

5/21 @F3TheAPEX @ Aldrich Ele

#FreedToLead discussion following @f3TheBullpen

[Chad Brough @ChadBrough]

Thank you to so many people who made today's Heart & Stroke Walk a success!
❤️@HeartNebraska Team
❤️ @F3Omaha +
@F3Nation HIM
❤️ @cquencehealth team and other corporate sponsors
❤️ Most of all my fellow Co-Chair @jisellabrough 🥰

[The GLUE-OOM @F3Glue_OOM]

.@F3Omaha

👊 “You tell your sons they have what it takes… and that you’re proud of them.”

Low Point (@EazyE147) reflects on the example High Point set as a father - humility, consistency, and the kind of affirmation every boy remembers forever.

This one hits deep.

⚔️ This clip is about:
✅ fatherhood that builds men
✅ humility & authentic leadership
✅ why sons need affirmation
✅ generational impact
✅ becoming the example your kids follow
“He’s proud of you.”
Sometimes that’s everything.

🎙️ LOW POINT, HIGH CALLING
Watch Here:https://t.co/rq1gYpv22H

#F3Omaha #F3Nation #GlueOOM #Fatherhood #Leadership #AuthenticManhood #HighImpactMan #Brotherhood #ShieldLock #MensLeadership #DadLife #GenerationalLeadership #Acceleration

[F3Omaha @F3Omaha]

Weekly #COMZQ update
- Flag passes 🇺🇸 @FuryRoadF3 @F3TheCrown
- GTE June 5-7💪 @F3_Rollbar
- ☕️🍺🥪🃏 @EastSide2ndF @F3WestO2ndF @F3fairynectar @F3OnTap @omaha2nd
- Bloodletting🩸 @F3Omaha3rdF
- @F3Glue_OOM & @F3OmahaB2C
#SYITG

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/10 Q SCHEDULE!

VQ: Ghost @f3_heavymetal

On The Hop @F3_RabbitHole (@ Chalco)

5/16 Heart Walk ❤️ @F3Omaha3rdF

#GTE June 5-7 💪🎒

#FreedToLead

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/10 Q SCHEDULE!

VQ: Ghost @f3_heavymetal

On The Hop @F3_RabbitHole (@ Chalco)

5/16 Heart Walk ❤️ @F3Omaha3rdF

#GTE June 5-7 💪🎒

#FreedToLead

[The GLUE-OOM @F3Glue_OOM]

.@F3Omaha 🚨NEW EPISODE DROP 🎤

“See me out there. Pray I’m there.” — Low Point (@EazyE147)

What starts as:
“That’s old guy stuff…”
Turns into one of the most honest conversations we’ve had about fatherhood, injury, consistency, and the quiet drift men fight every day.

This is a story about:
✅ A son EH’d by his own father
✅ Brotherhood that keeps men moving
✅ The struggle after sports end
✅ Plantar fasciitis, broken rhythm & real life
✅ Learning to lead from the back
✅ Why acceleration happens shoulder-to-shoulder

🎙️ LOW POINT, HIGH CALLING:
Leadership from the Roots

Watch Here:
https://t.co/rq1gYpv22H

#F3Omaha #F3Nation #GlueOOM #GloomToGlue
#Brotherhood #Leadership #ShieldLock #SadClown
#Fatherhood #MensLeadership #AuthenticManhood
#FaithFitnessFellowship #Acceleration #SiteQ
#Bennington #BunzTown #LeadershipFromTheRoots
#HighCalling #KeepPosting

[F3Omaha @F3Omaha]

Weekly #COMZQ update
- #GTE June 5-7 💪🎒 @F3_Rollbar
- #QueenService 👑
- ☕️🍺🥪🃏 @EastSide2ndF @F3WestO2ndF @omaha2nd @F3fairynectar @F3OnTap
- Heart Walk ❤️ 5/16 @F3Omaha3rdF
- @F3Glue_OOM & @F3OmahaB2C
- Happy Mother's Day!
#SYITG

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/3 Q SCHEDULE!

VQ’s: Elway @f3IronandOre, Lighthouse @F3Pit & Hip Check @F3Canyon.

@F3MountOlympus CLOSED

🚲 @FuryRoadF3 7am @ The Armory

#FreedToLead

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/3 Q SCHEDULE!

VQ’s: Elway @f3IronandOre, Lighthouse @F3Pit & Hip Check @F3Canyon.

@F3MountOlympus CLOSED

🚲 @FuryRoadF3 7am @ The Armory

#FreedToLead