Fatima Cabral

[Fatima Cabral @FatimaC51853940]

@Jainadave_ Ground beef and eggs

[Brian @itsdream_b]

Looking back, the biggest turning points in my life didn't arrive the way I expected.

They arrived disguised as endings.

The job.
The setback.
The loss.
The change.

Sometimes life isn't taking something from you.

It's making room for what's next.

[Brian @itsdream_b]

Walking is underrated because it doesn't look impressive.

No heavy weights.
No personal records.
No applause.

Yet few habits improve both your body and your mind as quietly as a daily walk.

[Ashley Richmond @_AshleyRichmond]

One small change you can make to help you lose weight:

Eat protein with every meal.

Great sources of protein include:

- Eggs for breakfast
- White fish or shrimp for lunch
- Red meat for dinner

Protein helps boost metabolism and stabilize blood sugar, making fat loss easier.

[Fit And Fortune @FitAndFortune]

The first time I ate 180g of protein a day and realized I wasn't "always hungry."

I was just eating food that never actually filled me up.

[Preethi Kasireddy @iam_preethi]

Your skin loses ~30% of its collagen in the first 5 years after menopause. That's the biggest drop of your life.

Estrogen does two things for your skin: it tells fibroblasts (the cells that make collagen) to keep producing it, and it keeps the enzymes that break collagen down in check. When estrogen starts to decline, you make less collagen and you lose more.

Women who start bioidentical estradiol often notice their skin getting thicker and springier within a few months. HRT is one of the only "anti-aging" tools with real skin evidence behind it.

[James DiNicolantonio @drjamesdinic]

Healing is not just medicine, therapy,
or recovery.
Healing is also the moment you stop
abandoning yourself.
It’s choosing rest instead of burnout.
Peace instead of conflict.
Boundaries instead of resentment.
You don’t need permission to protect
your mental and physical health.
Choosing yourself is part of the
healing process.

[Kam ✨ @PatsKam]

Your life can change without a single thing around you changing.

The moment you stop obsessing over what’s wrong & start appreciating what’s right, everything feels different.

Gratitude doesn’t change your circumstances. It changes the way you experience them.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

self talk is everything

your subconscious is always listening, believes everything you tell yourself and will make it true

this is how the placebo effect works, it's how joe dispenza completely healed his spine with his mind, it's the secret behind greats.

no negative self talk at all costs.

this is the key to success and hapiness.

[Fatima Cabral @FatimaC51853940]

@Jainadave_ Stress relief

[Dr. Eric Berg DC @dr_ericberg]

Used for centuries, castor oil is known for its skin-supporting properties. It may help the skin appear softer, firmer, and more hydrated.

Dr. Eric Berg, DC, not MD; information only

[Dan Go @CoachDanGo]

Nothing will improve your quality of life more than getting your body in shape. Self esteem improves. Status elevates. Your brain works better. It's the first step to self mastery.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

gratitude rewires your brain. laughing is anti inflammatory. crying regulates your nervous system. releasing anger reduces back pain

feeling is how you heal

[Fatima Cabral @FatimaC51853940]

@BalogunSonia4 10 years ago. Angry orchard

[Chace Chambers @ChamberofFit]

Getting fit is about winning the mental battles early in the journey.

You must do shit you don’t feel like doing long enough to see results.

As the results continue to compound the process becomes addicting because you feel & look so much better.

Your perception of doing hard things shifts to positive so you have less pushback from the mind.

This leads to you becoming the person who embraces doing hard things not just in the gym but elsewhere in life.

This is why fitness is actually a gateway drug to success across all areas of life.

[Fit And Fortune @FitAndFortune]

EAT YOUR YOUTH:

1. Blueberries: anti-aging

2. Salmon: brain & joints

3. Spinach: energy

4. Avocados: heart health

5. Green tea: fights inflammation

6. Eggs: muscle & brain

7. Greek yogurt: gut health

8. Extra virgin olive oil: longevity

9. Walnuts: brain health

10. Sweet potatoes: stable energy

[Fatima Cabral @FatimaC51853940]

@Jainadave_ Cheesy popcorn

[Fatima Cabral @FatimaC51853940]

@BalogunSonia4 Watching a comedy

[Micheal D @micheal_ws18]

One of the best, easiest and free exercises there is walking!
Go for a walk if you don’t know what to do.

[CooperBaggs 💰🍞 @edgaralandough]

You asked for a sign from God and here it is —

Nothing meant for you will ever pass you by. Not the opportunity, not the moment, not the person. What's written for you doesn't need chasing — it will find you when you're ready. You haven't missed your chance; you're being prepared for it. God's timing isn't late, it's intentional. He's aligning what you've prayed for with the person you're becoming, ensuring that when it arrives, it can stay.