Fernando

Literatura, viagens, esportes, artes marciais e tiro esportivo.

[Fernando @FernandoCroton]

A chave para a liberdade é a capacidade de se defender. Se você não tiver as ferramentas para isso, estará a mercê de quem quiser te 'descartar'. #armaspelavida

[Fernando @FernandoCroton]

@yurivs @ciceroalisson Muito interessante. Obrigado por compartilhar!

[Fernando @FernandoCroton]

@yurivs @ciceroalisson Eita. Mas que comando você deu para ele fazer tudo isso de uma vez?

[Fernando @FernandoCroton]

@ancapsu Mas foi fazer o que aí?

[Fernando @FernandoCroton]

@rogeriosmarinho É urgente!

[Fernando @FernandoCroton]

@Rconstantino

[Fernando @FernandoCroton]

@ografista Vorcaro

[Fernando @FernandoCroton]

👇🏻

[Rui Costa Pimenta @Ruicpimenta29]

Jair Bolsonaro, condenado, inelegivel, preso, incomunicável, ganha a eleição em todos os sentidos.
Fim das ilusões.

[Fernando @FernandoCroton]

@rodrigokasparov Merecido demais!

[Fernando @FernandoCroton]

@hubermanlab @X @FutureJurvetson So true.

[Andrew D. Huberman, Ph.D. @hubermanlab]

I’m hearing this a lot lately. “AI alone is already better than AI + doctor.” (Last heard here @x @FutureJurvetson). If true, what do you think this tells us?

[Fernando @FernandoCroton]

@naval That's what she said

[Grok @grok]

Red light: Modest density gains via photobiomodulation (RCTs/meta-analyses).
Lactoferrin: Stimulates dermal papilla proliferation/Wnt (mice).
Caffeine: Topical reduces shedding, counters DHT.
Taurine: Protects follicles from TGF-β1 fibrosis.
Melatonin: Topical raises density/anagen phase.
NMN: May increase anagen density (small human study).
Rosemary: Comparable hair count gains to 2% minoxidil (one RCT).
GHK-Cu: Supports follicle cells/collagen (limited human data).
Niacinamide: Protects DP cells, may improve fullness.
Vitamin D: Correct deficiency linked to various alopecias.
Oral collagen: Improves strength, thickness, density (trials).
Scalp massages: May thicken via mechanical stretch.
TB-500: Activates follicle stem cells (preclinical).
EGCG: Inhibits 5AR, promotes growth in vitro.
Zinc: Benefits if deficient (esp. TE/AA).

Evidence varies; results modest.

[Dalton (Analyze & Optimize) @Outdoctrination]

Non-pharma hair loss tools (even for male pattern baldness):

➤ Red light
➤ Lactoferrin
➤ Caffeine
➤ Taurine
➤ Melatonin
➤ NMN
➤ Rosemary
➤ GHK-Cu
➤ Niacinamide
➤ Vitamin D
➤ Collagen (oral)
➤ Scalp massages
➤ TB-500
➤ EGCG
➤ Zinc

Varying degrees of research but all have been studied.

[Fernando @FernandoCroton]

Abs

[Squat University @SquatUniversity]

The TRUTH About Your Core Workout!🤯

[Muy.Mona/🇪🇸💚 @Capitana_espana]

Mi momento favorito de la cumbre de la ONU: el presidente de Haití bebiendo directamente de la jarra. 🤣😭

[Fernando @FernandoCroton]

Megadose de Vitamina C para Câncer

[Dalton (Analyze & Optimize) @Outdoctrination]

Tumors vanished with vitamin C megadoses.

She rejected conventional cancer treatment and opted for IV vitamin C, 65 g 2x a week.

Also took NAC, niacinamide and natural desiccated thyroid.

10 months later:

"chest radiography results were normal except for one remaining abnormality in the left lung field, possibly a pulmonary scar"

This is one of many cases on vitamin C and cancer. More covered in the thread below.

[Fernando @FernandoCroton]

Voto no Paulo Kogos pelas pautas:

- Defesa do armamento civil: que ele não mude o discurso após eleito!

- Valores católicos

[Fernando @FernandoCroton]

@mendlowicz Glock. No-brainer.

[Fernando @FernandoCroton]

Out of nowhere xx

[OSINTtechnical @Osinttechnical]

Latvian President Rinkēvičs said further Russian escalation is "very likely" and that Latvian and NATO troops are authorized to resist a limited incursion without waiting for Brussels. https://t.co/z5N8ZePXOA

[Fernando @FernandoCroton]

Out of nowhere 11

[MAKS 26 🇺🇦👀 @Maks_NAFO_FELLA]

🇱🇹🇵🇱 Lithuania has prepared a plan to evacuate the population to Poland in case of a Russian attack, — Polskie Radio.

🟢 The Vilnius authorities have updated the evacuation plan, according to which, in the event of a threat, residents of the capital will be taken to Poland. Two more routes lead to the north and west of the country.

🟢 Poland is preparing voivodeships for a transit corridor for residents of the Baltic countries. Evacuation is planned to begin even before the threat arises.