Stephanie DeAngelis

#Health & #Fitness trainer, writer and researcher. Follow me for #Diet #Nutrition #WeightLoss tips plus daily #Motivation!

[Stephanie DeAngelis @FitnessRxPro]

Zotrim Review – 8 Important Facts You Need To Know https://t.co/rgWqpr4xO8

[Stephanie DeAngelis @FitnessRxPro]

@SBakerMD @BetterFedBeef Perfection!

[Stephanie DeAngelis @FitnessRxPro]

@robertlufkinmd Looks good to me Robert! But where's the bacon?!
🥓🥓🥓

[The Carnivore Bar | Eat Meat 🥩 @thecarnivorebar]

You need to eat more butter.

Butter contains butyrate, a short-chain fatty acid that reduces inflammation, improves insulin sensitivity, keeps you satiated, and improves your metabolism.

Plus butter makes everything taste better.

[CASA Fitness @CASAFitness7]

Surround yourself with people who encourage personal growth. Seek out those who motivate and inspire you to reach your full potential. Strive to be challenged by their presence and strive for continual improvement.

#PositiveInfluence #PersonalGrowth #Motivation

[CASA Fitness @CASAFitness7]

Focus on your goals and priorities, rather than seeking approval from everyone. Not everyone will be pleased with your choices, and that's okay. Stay true to yourself and your vision.

#SuccessMindset #PrioritizeYourself #BeTrueToYou

[Precizion Fit @PrecizionFit]

The top 3 benefits of a carnivore diet:

1) Weight loss 🏋️‍♂️
2) Mental clarity 💭
3) Increased energy levels ⚡

Would you agree? 🤔

#CarnivoreDiet #carnivore #meatdiet

[CASA Fitness @CASAFitness7]

The key to overcoming doubt and fear is taking action. Avoid overthinking and instead focus on getting busy. This will build confidence and courage, allowing you to conquer the negative elements in your life.

#Action #Courage #Confidence

[CASA Fitness @CASAFitness7]

To break free from the confines of societal approval, you must embrace the discomfort of being disliked. Fostering self-assurance and authenticity is crucial for personal growth and fulfillment.

#SelfAcceptance #Authenticity #PersonalGrowth

[CASA Fitness @CASAFitness7]

It's important to recognize the influence of your thoughts on mindset and overall well-being. Practicing mindfulness and intentionally choosing positive thoughts can have a significant impact on your mental and emotional health.

#MindsetMatters #PositivityIsPowerful

[CASA Fitness @CASAFitness7]

Stepping out of your comfort zone and taking on new challenges, even when you feel unqualified, is essential for personal and professional growth. Embrace the opportunity to learn and develop new skills.

#GrowthMindset #ChallengeYourself

[The Carnivore Bar | Eat Meat 🥩 @thecarnivorebar]

Are you familiar with the butter paradox? 🧈

The less butter we have eaten, the more fat we have become.

Butter consumption has decreased by 62.5% in the USA in the last 60 years, but obesity has risen by 25%.

Eat more butter.

[Dalton (Analyze & Optimize) @Outdoctrination]

Coconut oil > statins.

Increasing coconut oil intake:

‣ Lowered LDL / total cholesterol
‣ Increased HDL
‣ Lowered triglycerides
‣ Reduced calorie intake by >400

due to its powerful energy promoting effects.

[Dalton (Analyze & Optimize) @Outdoctrination]

Coconut oil prevents obesity.

Adding small amounts of coconut oil:

• Stops fat gain
• Increased metabolic rate, body temperature
• Reversed insulin resistance

in animals fed a fattening diet.

[CASA Fitness @CASAFitness7]

Focus on your growth and goals, rather than comparing yourself to others. Channel your energy into achieving excellence and fulfilling your potential. Strive to be the best version of yourself.

#SelfMotivation #PersonalGrowth #Excellence

[CASA Fitness @CASAFitness7]

Expose yourself to challenging situations and conflicts to strengthen your mental resilience. Embrace discomfort as an opportunity for growth. Each struggle strengthens your mind, preparing you for future obstacles.

#mentalresilience #growthmindset #challenges

[CASA Fitness @CASAFitness7]

The key to improving your life lies in taking personal responsibility. Make the conscious choice to elevate your actions, habits, and choices. Strive for continuous growth and improvement in all aspects of your life.

#PersonalGrowth #SelfImprovement #TakeAction

[Gabe Ramsey @GabeRamsey87]

Take a step towards your long-term goals today. Whether it's saving money, learning a new skill, or taking care of your health, your future self will be grateful for the effort you put in now.

#FutureGoals #SelfImprovement #ActionToday

[Precizion Fit @PrecizionFit]

The power of a positive mindset cannot be overstated. It allows us to face adversity, learn from our experiences, and ultimately come back stronger. With the right mindset, resilience knows no bounds.

#mindset #resilience #growthmindset

[Stephanie DeAngelis @FitnessRxPro]

When faced with adversity, remember that how you respond is within your control. Choose to see challenges as opportunities for growth and learning. Embrace resilience and use setbacks as fuel for personal development.

#resilience #growthmindset #mentalstrength

[CASA Fitness @CASAFitness7]

Don't let timidity hold you back. Take bold steps towards your goals, even if it feels uncomfortable. Confidence and assertiveness are key to success. Embrace challenges and push past your comfort zone.

#Courage #SelfBelief #SuccessMindset