Freelap USA

Transforming speed development with electronic timing. What you measure, you improve!

[Nicholas Giblin @coachgiblin]

$PEED DAY

FLY 10 (20 yd build)

extra incentive
Hit 20 MPH 🖊️ the sign
(Took idea from Les Spellman)

Timed Arc Run

Some of our fastest guys aren’t the fastest when in the curve. Train It!

[Griffin Carney @GriffinCarney27]

40 Time - 4.58
Top End Speed - 22.22 mph
Recorded by @freelap

@CoachJTAyers @FWCBASEBALL_ @FreelapUSA

[Freelap USA @FreelapUSA]

Improvements of the new Freelap Tx Pad Pro include support for both 3-point and 4-point (block) starts. The button of the previous model has been replaced with an extremely thin surface that detects the rapid movement of the thumb at the start of a sprint.

[Freelap USA @FreelapUSA]

The Freelap Tx Pad Pro can be placed forward allowing the hand to sweep back as shown in figure 1 or backward allowing the hand to sweep forward as shown in figure 2. The pad should not be placed sideways as shown in figures 3 and 4.

[Freelap USA @FreelapUSA]

The athlete's thumb should be placed at the center of the circle. The pad detects the rapid movement of the thumb from the pad as the athlete begins their sprint.

[J Goede @J_Goede]

@FarmingtonPower We timed 100 40s in 20 minutes today using our Freelap. When you get the hang of it it’s sweet.

[Freelap USA @FreelapUSA]

@CoachDottavio @freelap 👍👍👍

[Justin Dottavio @CoachDottavio]

We've moved our more advanced athletes to a 20y lead for a 10y Fly on the @freelap (previously a 15y lead). Helen is still an 8th grader currently playing football and soccer simultaneously for her MS teams.

[Justin Dottavio @CoachDottavio]

We will be back out at Brentwood Park Saturday (tomorrow) AM 9-10am. Speed training and Freelap timing to keep you dialed in for the playoffs (fall) or tryouts (winter) and the off-season (spring). Get fastER!

[Justin Dottavio @CoachDottavio]

When @LThompson2026 shows up and hits 20.45 MPH on the @freelap

[Eric J. Walter @EricJWalter2]

@CoachDresch @freelap @CCHSFalcons @teambuildr @pntrack @CLSD_Schools Data doesn’t lie. Results matter. Keep making our kids stronger!

[Justin Dottavio @CoachDottavio]

Feeling slower in-season? Have you trained speed this week? Saturdays we’re at Brentwood Park training for SPEED. Certified coaching + scientific programming all timed on the Freelap Timing System.

[SSICP Track & Field @SSICPtrack]

@CoachDJBrock I setup the freelap so it’ll record the 30mfly and a cone for the 10m fly. You get both in the same 2 runs

[Freelap USA @FreelapUSA]

Well played!

[Justin Dottavio @CoachDottavio]

The SPEED SQUAD. Our @freelap champs at @n2noutreach today in their official @eb_llc swag. 🫡

[Travis Dresch @CoachDresch]

Athletes have been training hard in speed, explosiveness, and strength! Cam is the first to break the 20 MPH barrier in our 10 yd fly with 10 lead using @freelap 🏃💨 There’s more to come and many are seeing progress! #cedarcreststrong #reachyourpotential #falconpe @CCHSFalcons

[Travis Dresch @CoachDresch]

@Coach_Cater @SimpliFaster @freelap @CCHSFalcons Here’s a chart from @CoachStokowski . These are yard split times. You have to maintain these splits to achieve a certain 40 yd time.

[Eastland Cougars Speed & Strength @EastlandStrong]

Top @freelap timed 10yd flys from today! 🔥🔥🔥⚡️⚡️⚡️

[Tony Holler @pntrack]

I think the cat-feeders out there can relate to Alec’s thread. Timing short sprints and #RecordRankPublish changes kids.

Love seeing this in middle school PE.

[Alec Holler @hollerhurdles]

Just finished our 8th week of speed training in PE. Students had 6 days running 40s and 6 running @FreelapUSA 10y fly’s (we played competitive games on the other days and only meet every other day). Here’s what happened:

[800m @DistrictTC]

Thursday: Sprint Work w/ @CoachcarrieLane

-2x30m Fly(timed w/ @FreelapUSA)

-1x60m(20m@1500 effort, 20m@800 effort, 20m@400 effort)

-1x80m(30m@1500 effort, 30m@800 effort, 20m@400 effort)

-2x100m(40m@1500 effort, 40m@800 effort, 20m@400 effort)

Video Credit: @william_leer