Jeff Dickman

Christian, Husband, XC HC & Track Mid/Distance Asst Coach (Rockford HS, MN) Principal and Founder at G2G Consulting Insta @rockford_rockets_xc & @rocket_tf_xc

[On Her Turf @OnHerTurf]

When she's not working as a full-time nurse, Sarah Johnson is a veteran member of the Pittsburgh Pirates Ball Team. ⚾️

[Coaching Distance @CoachDistance]

coming soon to a podcast near you...

[Chris Chavez @ChrisChavez]

WOW. Tate Taylor!

THE 18-YEAR-OLD GOES 19.75 TO BEAT OLYMPIC CHAMPION LETSILE TEBOGO AT THE PREFONTAINE CLASSIC.

[Coaching Distance @CoachDistance]

Posted the Emma DeLira webinar this morning; she's the Associate Head T/F & XC Coach at Pomona-Pitzer. Their men won the NCAA III XC Championship a couple of years ago.

One of the things she talked about in regard to peaking well is not dropping mileage very much and keeping with threshold training.

100% co-sign this.

[Coaching Distance @CoachDistance]

Lots of new resources in "The Lab".
just posted: Cam Myers' training article link
https://t.co/T8yfmu6N7a

[Coaching Distance @CoachDistance]

Really good old thread about mileage progression

[Coaching Distance @CoachDistance]

📻 Dissecting Marius Bakken's New Book, The Norwegian Method Applied
https://t.co/MJbaaEQAAM

[Jeff Dickman @GatorJDickman]

Great 20 minute video!
Tempo breakouts
Fartleks/Circuits/Flux for race specificity
Speedwork

[Coaching Distance @CoachDistance]

Harry Wilson's book Running My Way and the Training of Olympic Champion Steve Ovett
https://t.co/H8lPSo10kn

[Coaching Distance @CoachDistance]

here are the 💎💎💎
https://t.co/6ASbmtukEy

[Jeff Dickman @GatorJDickman]

@stevemagness @VTHSXC Commitment
Consistency
Confidence

[DyeStat @DyeStat]

Parker may never leave LA ever again!

After opening her season over at UCLA in late-May with a 5000m personal best 14:49.41, Parker Valby drops nearly TEN SECONDS and runs 14:39.88 to close off day one at the USATF LA Grand Prix.

Valby becomes the ninth women in U.S. history to run a 5000m under 14:40.

📸: Jason Suarez

[Coaching Distance @CoachDistance]

Sounds "smart"
🔴 Lactate Threshold
🔵 Critical Velocity
🟢 VO2 Max

Gets the job done
🔴 Comfortably Hard
🔵 ~10k track | ~5k XC pace
🟢 +/- 3k effort

[FloTrack @FloTrack]

COOPER WOULD NOT BE DENIED ‼️

Cooper Lutkenhaus edges out 2024 Olympic Champion Emmanuel Wanyonyi to win in Olso in 1:42.08. Cooper’s time is the world lead and US #3 all-time!! 😭

#DiamondLeague and #OsloDL coverage presented by @On_Running and @FleetFeetSports

[Coaching Distance @CoachDistance]

Fast enough for a 400
Fit enough for a 5k

12-week summer xc plan 👉https://t.co/25YrjXtazS

[Steven Montoya @steven_montoya]

One of the best HS coaching minds in the US.

His teams are consistently producing impressive results and it’s not just the top end, national level kid who goes to Oregon @CoachJCoy helps improve an entire program, top to bottom.

[Jeff Dickman @GatorJDickman]

Great team performance by East! Truly a total team effort across the board. Earned it after some past heartbreaks at STMA.
Congrats!

[Cindra Kamphoff, PhD @Mentally_Strong]

Congratulations to @EastCougarTrack for winning the Class AA Track and Field Championship today!

Huge huge shoutout to @BlakeKamphoff’s 4 x 100 and 4 x 200 relays for placing at State.

Go Cougars! 🐾

[Pella Cross Country @PellaDutchXC]

Final Team Standings

Boys’ State Champions 🥇

Girls’ Third Place Finish

@PellaActivities @PHSdutchtrack @PellaSchools

[Jesse Coy @CoachJCoy]

Get as fast as you can from this, then add the specifics.

[MN Track & Field @MNTFCA]

The Class AA Minnesota State True Team Meet is scheduled for 4pm Saturday, May 16. Head out to Eden Prairie High School to check out the action! Good luck to all teams!
Admission is $15 for adults, $10 for students (cash only)

[MN Track & Field @MNTFCA]

CONGRATULATIONS to the CLASS AA Section True Team Champions!!! Good luck at the state True Team meet next week!