Jacob

Lol no

[MAYA @ArsAlendi]

highest ROI interventions that fixed my histamine intolerance.

1. S-TIER: Lactobacillus rhamnosus and Bifidobacterium longum. These help to stabilize mast cells and reduce histamine load.

2. Quercetin (more effective than cromolyn for blocking mast cell cytokine release)

3. Daily stinging nettle tea (natural h₁ antagonist and mast cell stabilizer)

4. Nigella sativa/black seed oil and Chinese skullcap (both stabilize mast cells)

5. Low histamine diet - helped to give my body and mast cells a rest before reintroducing high-histamine foods. I go back to it here and there sometimes, but I largely can tolerate aged and fermented things now and don't restrict my diet much.

[klaudia ✨ @sunflowroceans]

I— I was not expecting my birthday to pop up 😭😭😭

[Zygomatic @Zygomatic03]

Been noticing a significant increase in my ability and desire to work and less racing thoughts after taking cyproheptadine (antihistamine) at night on a semi regular basis

Very interesting.

[𝐋𝐞𝐠𝐞𝐧𝐝 @LEGENDBANKS]

Allegra works completely differently than Zyrtec and Pepcid for ADHD brains, and that difference matters most for anyone who feels foggy or sedated on antihistamines.

[1992 @1992__J]

허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.

침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.

특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.

밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.

[Zac Valles @zacharyvalles]

Never eating rice again tbh. Farro has the same caloric density as white rice, but 6X more fiber, 2X the protein, lower glycemic load and packed with magnesium, zinc and iron. Criminally underrated

[Charli @charli_xcx]

tinashe melodies go hardddd

[Jacob @GlantonJacob]

@whatisagarrett He was standing behind me at WeHo pride during the Pussycat Dolls performance talking about them so negatively. It was obnoxious that I turned around and told him he sounded mean

[Jacob @GlantonJacob]

@jowrotethis when is the “Witch Hat Atelier” House of R episode?

[Buggy @Buggy]

#ONEPIECE

Naw they have Nami looking insane in the new episode 🌩️👑

[𝐀𝐔𝐍𝐓𝐘 𝐀𝐃𝐀 @Auntyadaa]

She asked her friends to send a VOICE NOTE of them singing this and!!!!!!!!!! 😍🥹🥹🥹

[brook @inholyflux_]

lowwwkey thought she was a fad that gay guys ironically stanned but this is great omg??

[Dean Turner @DeanTTraining]

I’ll be telling people all 2026:

It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups

Instead, keep your scapula depressed and refrain from overextending at the top of your reps

GAME CHANGER for Lat gains!!!

[ミジュ🧴 @mji_89]

昨日PLAZA行ったら韓国のバチクソ美人언니がこれ爆買いしてた。気になるwwww

[Anand Nagu @anandnagu]

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.