GoPolar

Track, Find, and Share your Cold Plunge & Sauna Activities with

[GoPolar @GoPolarApp]

GoPolar Wrapped 2025 ✨

❄️ 94,789 cold plunges
🥶 9,046 hours in freezing water

We love heat too…

🧖‍♂️ 75,795 sauna sessions
⏱️ 25,680 hours in the heat
🔥 Hottest temp hit: 115.9°C (240°F)

🌍 and we did this in 91 countries!

#sauna #coldplunge

[Kieren @kbwvc]

⁦@GoPolarApp⁩

[GoPolar @GoPolarApp]

@ispekhov Ooo like a theatre mode feature, but only on sauna?

[GoPolar @GoPolarApp]

@anothercohen 📈❄️🥵

[GoPolar @GoPolarApp]

@enggirlfriend 🫡

[presh @preshdkumar]

today we’re launching GoPolar 2.0 🧊

track your cold plunges, sauna sessions, and watch your resilience grow.

we’re introducing:

- community challenges
- private groups & activity feeds
- garmin watch support

try it out… link below

[presh @preshdkumar]

some fun bts from a shoot this morning for @GoPolarApp

[GoPolar @GoPolarApp]

@pitdesi evening sauna 👌

[GoPolar @GoPolarApp]

@seagertp @hubermanlab totally agree

[Nick Huber @sweatystartup]

A few very interesting things about sauna:

1) Sweat loss is insane...

My body is becoming adapted to sweating a TON. I can shed 40 oz of body weight in two 18 minute sessions with a plunge in the middle.

I weigh myself before the session with 2 full Nalgene bottles of water. Drink them both in 40 minutes and weigh myself with the empty bottles afterwards.

If I don't drink an electrolyte packet with 1000 mg salt, potassium and magnesium I feel like crap the next day. Dehydration hits hard.

2) Heart rate..

My resting heart rate is 43 when I sleep. When I get in the sauna its about 90. Over 18 minutes it works up to 120.

When I get out it pops to 140-160 just from standing up and getting in the 50 degree water. 3 minutes later it drops to 39. It is an insane feeling.

3) Sleep...

The exhaustion I feel when I lay in bed after a sauna session is very unique. Like I exercised for 5 hours or spent an entire day outside working.

My sleep is much much better.

4) It is a great social activity.

Deep conversation with a good friend in a long session is second to none. Not bad for a healthy activity.

I can see why this is so highly correlated with longevity. They say a 40% reduction in all-cause??

I think it stresses the body in a whole new way, which is good for the heart.

[GoPolar @GoPolarApp]

introducing: face plunge 🧊

increase your mood, energy, and focus

try it out

link in bio

[presh @preshdkumar]

team has been working really hard on this new feature

boost norepinephrine by 10,000%

dm for early access

[Hamayal Choudhry @HamayalC]

Feel fortunate to be surrounded by builders shaping our world. Perfect example: Opened the Mac App Store this morning to see @boomvisionco by @robjama featured. Last week, saw @GoPolarApp by @preshdkumar on the Garmin app store.

I admire my species’ ability to build things.

[GoPolar @GoPolarApp]

@brandoboot @awilkinson 💪

[GoPolar @GoPolarApp]

@cvcwellness Cold showers… interesting!

[GoPolar @GoPolarApp]

Lot more to build…

v1 of GoPolar is now available for Garmin watches!

Track your Cold Plunge & Sauna sessions

Seamlessly sync into our iOS app for detailed metrics, challenges, community, and more 🧊

[presh @preshdkumar]

bringing @GoPolarApp to garmin

[GoPolar @GoPolarApp]

@willahmed true

[GoPolar @GoPolarApp]

@lucasgu @preshdkumar

[GoPolar @GoPolarApp]

@hubermanlab read or learn something new, and then do a cold plunge?? 👀

[GoPolar @GoPolarApp]

@Holmes1618 @hubermanlab #5 👌

[GoPolar @GoPolarApp]

@sklyarov great to hear that, artyom!