Guto Crompton

[Guto Crompton @GutoCrompton]

Great attitude and great mentality by the Dazzler @DarrenW65926661 on his 100miler. It’s the top few inches that counts when it comes to the trenches. Respect🤝 as always.

[Guto Crompton @GutoCrompton]

@rickypest @bubba_andrews @ctmmind @DarrenT87369147 Should’ve had Grease as your backround music #johntravolta #whyitsgreaselightning #quiff #vo5gel

[Russell Williams @Russwills]

Im Raising money 4 wales air ambulance.
I'm doing an ironman in my conservatory nxt week
Row 2.4m @Concept2UK
Ride 112 mile on my @wattbike and a marathon on my treadmill with @GoZwift for company.
Pls rt. @marklewisjones @_LowriMorgan
@ShaneWilliams11
https://t.co/GUJe1Pjs0r

[Russell Williams @Russwills]

This is @neilrst , @GutoCrompton and @David88Cole turning up to the pool for 6am club
🤣

[Guto Crompton @GutoCrompton]

@elenmair97 Haha nath hwn fi werthyn.

[Proactive First Aid Solutions Ltd @Proactive1staid]

Da Iawn @YsgolBroPedr braf i gweld ysgol yn codi arian am eitem mor bwysig. Diolch @GutoCrompton am gyflwyno'r Defibrillator i'r ysgol 👍
Well Done Ysgol Bro Pedr,great to see a school fundraise for such important equipment.Thank you Guto for presenting the school with the Defib

[Guto Crompton @GutoCrompton]

@Russwills @kimberleyswims Or the fact a great white is probably always within a mile or 2 from her😂.

[Guto Crompton @GutoCrompton]

Gwil yn joio yn y Sauna #hunterlodge

[Guto Crompton @GutoCrompton]

@rickypest @harriesr146 Must of been in the Himalayas mountains

[Guto Crompton @GutoCrompton]

@Russwills @akilpin Same here!!

[David Cole @David88Cole]

Epic day in the saddle today. It had a bit of everything - great company, top banter, attacks up the blacks, chaingang, good coffee stop. Love cycling! @UkTriChat 🚴🏻‍♂️⛰☕️🙌🏻

[Guto Crompton @GutoCrompton]

Da iawn i chi gyd, pleser dysgu criw @YsgolBroPedr

[GICeredigionYS @GICeredigionYS]

Well done to young people in @YsgolBroPedr today who completed the Level 3 Emergency First Aid course!

Da iawn i bawb yn Ysgol Bro Pedr a gwblhaodd gwrs Cymorth Cyntaf Brys Lefel 3 heddiw!

[Guto Crompton @GutoCrompton]

Nice 5.5k swim to start the day, getting ready for the triple 5k next month. To donate to help keep cardigan pool open please follow the link below. https://t.co/ZF0gB7htqC @CardiganPool @GarminFitness

[Guto Crompton @GutoCrompton]

“You need to contain, before you explain” Emanuel Stuart @LiquidThinker

[David Cole @David88Cole]

A great 4km Swim set completed early doors as preparation for the Triple 5km. A group of us will be taking on this challenge as a fundraiser for the charity run @CardiganPool @GutoCrompton @Russwills @neilrst
https://t.co/z9ISBOdtlA

[David Cole @David88Cole]

Chlorine fix for breakfast and a hard set banked with @GutoCrompton and Neil the dolphin Evans! 6 a.m. club 🏊‍♂️🐬 #wct

[Guto Crompton @GutoCrompton]

@YsgolBroPedr @GICeredigionYS

[Ysgol Bro Pedr @YsgolBroPedr]

Y disgyblion yn gwneud gweithgareddau adeiladu Tim gyda Guto Crompton/the pupils doing team building exercises with Guto Crompton

[Derek Burton @DerekBurton12]

10 days on the coal ..14th June. .@simbomorgs @Will_ginge @marlor_ian @havenhendo @Kid_Cymru @Kirk976P @PaulyJ18 @RazorbillRIBs @GoshinJJ_Wales @NeathYMCAJudo @CardiKER @GutoCrompton #Cardiff #Aberteifi