Ryan Pinto

Advanced Sports Dietitian @ Freedom Foods Group Limited + Nutritionist @mymusclechef . Former: @ssfcrabbitohs @nswwaratahs @cricketnsw @brisbanebroncos

[Ryan Pinto @HPnutritionau]

Wellness Coach
“Burn fat fast with Keto and IM”
🔥🔥🔥

Influencers
“Skipping meals is the secret”
🍽🍽🍽

Experts:
“When you consistently control cals it doesn’t really matter”
📖🧬🥼

[Asker Jeukendrup @Jeukendrup]

Carbohydrate recommendations during exercise https://t.co/7pCQdkkjip

[Pratik Patel @PratikxPatel]

She’s the Karen of the fitness industry, don’t listen to this garbage

[Asker Jeukendrup @Jeukendrup]

Glycemic index: useful or useless? https://t.co/2aLLYfWs5o

[Pratik Patel @PratikxPatel]

If something doesn't have at least a minimum of 25-30g of protein

It isn't a good protein source

[Asker Jeukendrup @Jeukendrup]

Red wine to increase fat burning? https://t.co/h9BQlKxOzs

[Monash FODMAP @MonashFODMAP]

Lactobacillus and anxiety - what is the link? A great read from colleagues at the Food & Mood Centre - they explore how the gut microbiome could help to potentially reduce anxiety, and links to common antidepressants.

https://t.co/QvRyQHEoUg

[Ryan Pinto @HPnutritionau]

Aiming for 80% success with your nutrition 7 days a week is MUCH BETTER than being 100% perfect on 1 day and saying
“fk it” for the other 6 days.

[Ryan Pinto @HPnutritionau]

To whoever needs to hear this.

More sweat = more water loss (Thermoregulation)

Sweating more DOES NOT INCREASE fat loss, which is the result of energy manipulation (Thermodynamics)

#food #athlete #active #gym #exercise #training #nutrition #performancenutrition #weightloss

[Wee Lun Foo @weelunfoo]

McCartney et al. (2020) Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research @SportsMedicineJ @Lambert_Usyd @irwin_cg @bendesbrow @AnastasiaSuraev @iainsmcgregor

Link: https://t.co/yfGkOXDBvC

#CBD #performance

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

there is a lot of mis-information about menstrual cycles & performance-lets stick with evidence. New meta-analysis (n=51 studies) on menstrual cycle status/phase and performance outcomes - too variable for strong outcomes = individualize! OPEN ACCESS! https://t.co/0bBdmdXX9O

[Jose Antonio PhD @JoseAntonioPhD]

Probiotics alone or combined with prebiotics may help ease depression: But possible contribution to lessening anxiety not yet clear, evidence review suggests https://t.co/G0mZ0qjn0Y

[Asker Jeukendrup @Jeukendrup]

The role of energy density in weight management https://t.co/5qq5Jm47Q0

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

WTF Florida? CrossFit trainers across the state to provide nutrition guidance to their members and clients. Previously, Florida law only permitted dietitians to provide recommendations. deplorable - you can be a CrossFit coach in just 2 days...ugggh. https://t.co/Bzk4Og5gBs

[Liverpool FC @LFC]

WE’RE PREMIER LEAGUE CHAMPIONS!! 🏆

[Asker Jeukendrup @Jeukendrup]

Allergy testing using home test kits.. useful or not? https://t.co/yTlthwCbL0

[Dr Brad Robinson @DrBradRobinson]

My erudite take away from #peteevans #60mins interview:
- sunscreen is toxic
- Sleb-chefs know more than Docs
- Carbs are evil
- Coronavirus is bullshit
- Bill Gates is the Devil
- Dairy is poison
- Anti-lipid meds are dangerous

BUT

- Teeth whitener *totes* wholesome!

[Asker Jeukendrup @Jeukendrup]

How much protein do I need to eat to build muscle? @mackinprof https://t.co/ThHeNecTuN

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

Very interesting read: “Rapid Gut Microbiome Changes in a World-Class Ultramarathon Runner” https://t.co/VBXPNbjxRp #microbiome #runner #guthealth #sportsnutrition

[Pratik Patel @PratikxPatel]

It's not just about appropriate loading to gradually get players back in shape as an injury prevention strategy. Dehydration and lack of CHO intake will accelerate fatigue, impair cognitive function, and significantly⬆️risk of injury, especially after such a long time off.