HRP Wellness

Wellness specialist at Halifax Regional Police. Always looking to catch employees in the act of healthy living and building on what employees are doing well!

[HRP Wellness @HRPWellness]

@HfxRegPolice Thank u for including me in your HRP family this past 16 months. It's been an honour to work w such a passionate and engaged group of employees! Keep the wellness fires burning! #grateful #wellness

[HRP Wellness @HRPWellness]

@MentalHealthCop @EmWilliamsCCCU @PoliceChiefs @CollegeofPolice @HMICFRS I always say mental health concerns :)

[HRP Wellness @HRPWellness]

@HfxRegPolice Love seeing all the HRP employees at the gym! #firforduty #fitcops #Fitness

[HRP Wellness @HRPWellness]

@HfxRegPolice The countdown is on as I prepare to leave this amazing group of employees at the end of the week to join the HRM Health, Safety & Wellness Team. It has been a blast! ♥️

[HRP Wellness @HRPWellness]

@robinsk1971 @HfxRegPolice @photofreaky Nice to see the visit was well received ♥️

[HRP Wellness @HRPWellness]

How can I not retweet this fabulous picture of one of our @HfxRegPolice Inspectors @InspDonMoser hanging w one of our fabulous Therapeutic Paws of Canada (TPOC) pups? ♥️

[Don Moser @therealDonMoser]

So...@HfxRegPolice was fortunate to have been visted by several therapy dogs yesterday - what a fantastic program - impossible to hide its impact on people - for this puppy however he may need therapy after his visit with me!...lol 😁👍🚔🐶

[HRP Wellness @HRPWellness]

@InspDonMoser @HfxRegPolice He looks slightly concerned. Ha ha

[HRP Wellness @HRPWellness]

So happy to see the pups and their handlers brightening the day of HQ HRP employees ❤

[HRP Wellness @HRPWellness]

So important for our physical and mental health to connect w nature but can be challenging in the winter. Dig out your long johns, neck warmer, hat and mittens and explore outdoor winter activities. #mentalhealth #GetOutside

[Bell Let's Talk @Bell_LetsTalk]

Today we launch the 2019 #BellLetsTalk campaign ahead of the world’s biggest conversation about mental health on Jan 30. Join the conversation on Bell Let’s Talk Day and help us surpass a billion messages of support & $100 million in total Bell funding: https://t.co/NDNEmNzGAP

[HRP Wellness @HRPWellness]

@lynesworld Happy birthday!!!

[Inspector Kim Robinson @robinsk1971]

The best thing any supervisor can do is provide positive reinforcement. It does wonders to motivate your team ...#ManagingTip...#inspiringthefuture

[HRP Wellness @HRPWellness]

@lynesworld When I was lone parenting my two under 5 yrs in Eastern Passage someone anonymously snow blowed my driveway many times when I was at work. I will NEVER forget the impact that had on my life. ❤

[HRP Wellness @HRPWellness]

Love these self-check micro-practices that can be used to mitigate some of the effects of stress. #letgo #checkin

[HRP Wellness @HRPWellness]

It is common to feel overwhelmed during the holidays which raises levels of stress hormones. Exercise can help to reduce tension. Find 10 mins here & there to move your body. Walk around the block with friends or a neighbout or get outside & build a snowman with the kids. #befit

[HRP Wellness @HRPWellness]

@mitchell_U2 I will email you :)

[HRP Wellness @HRPWellness]

If I'm going to ask employees to do a Health Risk Assessment (HRA) & participate in biometric screening clinics, I'm doing it myself & sharing the results! Got my blood work today. #healthscreening #healthriskfactors

[HRP Wellness @HRPWellness]

@HfxRegPolice You should hold a stretch for 50 secs to improve flexibility. The muscle needs time to relax in order to experience maximum benefits. #stretch #flexiblity

[HRP Wellness @HRPWellness]

@lynesworld Ugh just went through that for a week:( Feel better

[HRP Wellness @HRPWellness]

@HfxRegPolice Two hours chatting about wellness w one of my fav HRP employees while accepting donations for the Salvation Army Christmas Kettle Campaign. Does it get any better than that? #CommunityEngagement #ChristmasSpirit