Andrew D. Huberman, Ph.D.

Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood (@DrRagnar)

0:00 Tommy Wood
4:05 Neuroplasticity; Neurogenesis; Synaptic Pruning
11:11 Aging & Neuroplasticity; Familiar vs Novel Tasks
14:33 Protocols Book; Sponsor: David
16:49 Aging, Training & Processing Speed
21:56 Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge
26:56 Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge
36:50 Flow, Clutch States; Virtuosity
46:59 Power of Practice
50:55 Sponsor: AG1
52:14 Tools for Focused Work & Learning; Distractions
1:00:17 Nutrition for Brain Health, Dementia; Critical Nutrients
1:06:56 Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests
1:16:41 Sponsor: Function
1:18:19 Enhancing Brain Health, Nutrition & Supplements
1:23:10 GLP-1s, Peptides, Supplements & Evaluating Efficacy
1:32:56 Stimulants: Feeling vs Performance
1:37:18 Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume
1:43:18 Long-Term Cognitive Health & Exercise, HIIT
1:47:17 Sponsor: Rorra
1:48:31 Cortisol Benefits, Acute vs Chronic Stress
1:54:24 Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health
2:03:37 Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors
2:09:47 Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health
2:18:28 Concussion, Traumatic Brain Injury (TBI), Creatine
2:24:04 Treating TBI, Supplements, Physical Therapy
2:32:16 Strongman Competition
2:38:51 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Andrew D. Huberman, Ph.D. @hubermanlab]

We’ve actually trained ourselves to self-distract. It’s based on short term entrainment. But there is a way to retrain focus and to train up intense focus. Dr Tommy Wood MD, PhD explains on the Huberman lab podcast out now.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The pet peptide industry is taking off: & yes there are a lot of data on BPC in animals. Mostly mice. But I know at least 3 dog owners who are giving BPC to their injured and/or aging dogs. The cat owners seem less peptide curious. Parrot, reptile and exotic owners eerily quiet…

[Andrew D. Huberman, Ph.D. @hubermanlab]

@BowTiedQuoll That’s good. I’ll credit you.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The pet peptide industry is taking off: & yes there are a lot of data on BPC in animals. Mostly mice. But I know at least 3 dog owners who are giving BPC to their injured and/or aging dogs. The cat owners seem less peptide curious. Parrot, reptile and exotic owners eerily quiet…

[Huberman Lab Clips @HLPClips]

Relational aggression in girls vs. physical aggression in boys:

"The same genes that predict physical aggression in boys predict relational aggression in girls."

"Relational aggression where you're destroying someone's reputation or social standing or making them feel isolated is just as painful as physical aggression, if not more so."

"There's few things that humans are more attuned to than that feeling of am I being pushed out of the group, because ancestrally, that means death."

"It's more covert, and it's hard to see it."

"4-year-old girls make relationship conflict and then they repair relationship conflict and they do it all the time everyday."

@kph3k on @hubermanlab

[Andrew D. Huberman, Ph.D. @hubermanlab]

@Stephen19718352 @Cernovich @ianmackey …

[Andrew D. Huberman, Ph.D. @hubermanlab]

@7uomoki @davidsenra If I did one in Palo Alto, I’d probably just do it pop-up style and announce a couple of days before. But I’ve done some at Stanford and I post about those here. The last few were in Bing.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Overheard in Palo Alto last night (well, told actually) “we saw @davidsenra here…”
Live podcast on University Ave soon Senra? (Perhaps people can watch through the windows from the street ala news channels of past in NYC).

[Andrew D. Huberman, Ph.D. @hubermanlab]

@7uomoki @davidsenra Standby for a live event in San Francisco coming soon…

[Andrew D. Huberman, Ph.D. @hubermanlab]

Very cool way to think about the restaurant experience— almost like being live in a movie set (but not so much that it feels like theatre)…

[David Senra @davidsenra]

The restaurant genius behind Carbones, ZZs, Torrisi & more on how the best restaurants (and founders) tell the best story:

[Andrew D. Huberman, Ph.D. @hubermanlab]

https://t.co/FJO2QM3yN1

[Andrew D. Huberman, Ph.D. @hubermanlab]

We’ve actually trained ourselves to self-distract. It’s based on short term entrainment. But there is a way to retrain focus and to train up intense focus. Dr Tommy Wood MD, PhD explains on the Huberman lab podcast out now.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

0:00 Dr. Alan Castel
2:41 What Is Memory?, Reconstruction & Metacognition
4:49 Mnemonics, Remembering Names & Deeper Learning
8:22 The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes
10:43 Sponsors: Wealthfront & Helix
14:05 Neuroplasticity, Frustration, Curiosity & Mindset
17:42 Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory
24:28 "Mental Photographs," Photo-Taking & Imagining the Future
29:28 Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy
35:07 Medium-Term & Prospective Memory, Hotel Fire Exits
40:28 Sponsor: AG1
41:47 When Habits Turn Lethal, Aviation & Human Error
49:01 Why Memory Changes With Age; Alzheimer's & the Nun Study
52:34 Exercise & Hippocampal Volume, Falls & Balance
57:14 SuperAgers & Athletes; Regret, Balance & Being Driven
1:12:08 Sponsor: Function
1:13:45 Age Stereotypes, Subjective Age & Positive Age Beliefs
1:20:02 Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers
1:26:23 Culture, Resilience, Blue Zones & COVID
1:29:18 Adversity, the Positivity Effect & Intergenerational Learning
1:36:31 Sponsor: Lingo
1:38:00 Limitations & Purpose; Time, Family & Connection
1:44:58 Deliberately Building Memories; the ABCs of Successful Aging
1:51:02 Following Your Interests; Castel's Path & Older Adults
1:57:16 Mental Simulations, Curiosity Studies & Selectivity
2:01:19 Socioemotional Selectivity Theory; Steve Jobs & Lifespan
2:07:10 The Secret to Successful Aging; State vs Trait Curiosity
2:11:04 Scams & AI Voice Cloning
2:14:31 John Wooden, Wisdom, Love & Balance
2:17:41 Learning Through Mistakes; Does the Brain Get Better With Age?
2:25:00 Conclusion, Better With Age
2:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Andrew D. Huberman, Ph.D. @hubermanlab]

@JayCampbell333 Based on the feedback @AbudBakri did a terrific job on Huberman Lab and I’m sure he’ll be a great guest on yours as well!

[Andrew D. Huberman, Ph.D. @hubermanlab]

@JayCampbell333 There is no “they”. I decide who I want to have a conversation with on my podcast and when. End of story.