Hannah Havemeier

Training HAUS Sports Performance Coach • WBL Area High School

[White Bear Area High School Activities @GoWBLBears]

Big win for girls lacrosse last night as they defeated Stillwater for the first time ever!

[White Bear Football @bear_football]

10th:
Aaden Mahmood- 300
Gabe Markuson- 350
Easton Miles- 365
9th:
Alex Brown- 385
Logan Blalock- 310
Lincoln Le- 315
Mohamed Mohamed- 315

[White Bear Football @bear_football]

Fun max out day yesterday! Congrats to the following players squatting over 300lbs!
11th:
Jake Furlong- 435
Matt Anderson- 355
Max Delforge- 375
Connor Erickson- 365
George Elliot- 325
Braydin Little- 335
Cam Oxton- 400
Dominic Sauerwein- 310
Nate Tvedt- 455
Jerold Wright- 405

[White Bear Area High School Activities @GoWBLBears]

BEARS ADVANCE TO STATE WITH A SHUTOUT AGAINST UNDEFEATED WOODBURY!!

[White Bear Area High School Activities @GoWBLBears]

It’s Gameday!

@bear_football will open up their season against @TonkaFB tonight at 7PM @ Minnetonka High School.

🎟️: https://t.co/10gxnxIKXf

[Gerry DeFilippo @Challenger_ST]

Olympic sprinters spend years mastering their mechanics

Bodybuilders hit the same lifts w/ excruciating focus on muscle tension

Elite Powerlifters train bench, deadlift & squat year round

Yet you, the 13 year old who has never trained, need new exercises every week?

No.

[White Bear Area High School Activities @GoWBLBears]

BEARS DEFEAT EAST RIDGE 58-53 AND WILL HEAD TO STATE ON TUESDAY!

[EarthtoGazelle @EarthToGazelle]

Do it broke. Do it scared. Do it insecure. Do it ignorant. Do it without support. Do it alone. Just get started. Stop waiting on “the right time”. Stop waiting for more funds. Stop waiting for someone to validate you. Validate yourself. You’re the most profitable tool you have.

[Lee Weber, CSCS @coachlaw71]

When you wear Hey Dudes to the weight room that tells me you aren’t very serious about training or at least about your preparation to train.

[White Bear Area High School Activities @GoWBLBears]

Today we had 6 White Bear Lake athletes officially commit to D1 & D2 schools. Congrats to all!

Chloe Barber
Tim Boncher
Wyatt Hawks
Jack Janicki
Sydney Johnson
Jack Setterlund

[More Her Speed 🏃‍♀️ @moreherspeed]

We all know that @CoachLoLoc is a total badass.

She SHATTERED barriers to become the first female position coach in the NFL and third female full-time assistant coach in NFL history.

How did she do it? (a thread)

[Simon Sinek @simonsinek]

Transparency doesn't mean sharing every detail.

Transparency means providing the context for the decisions we make.

[Hannah Havemeier @HannahHavemeier]

Waking up to a new MGK song release 🤩🥳

[Hannah Havemeier @HannahHavemeier]

@sammgarvin This is exactly what I imagined about the man that you marry 😂😂

[Brandon Herring @BrandonHerring0]

Update: the girls won 15-0 tonight and nobody’s arms or legs fell off so that’s good

[Hannah Havemeier @HannahHavemeier]

There are days when work feels SO tough. But there days when work feels so fulfilling and joyful that I wish I could live it over and over again. Every day really is another opportunity.

[Hannah Havemeier @HannahHavemeier]

Yellowstone is 10/10. Highly recommend.

[Steve · Millionaire Habits @SteveOnSpeed]

People hate Bezos but shop on Amazon.
People hate feeling tired but never go to bed.
People hate capitalism and then Tweet about it.
People hate being poor but never work beyond 40 hours.

Hate doesn't work.

[Hannah Havemeier @HannahHavemeier]

Yo @Timeflies still waiting on your next concert in MN!!

[Hannah Havemeier @HannahHavemeier]

To my #1 podcast of 2021, The ETS Podcast: thank you for keeping me company on @Spotify all year long! #SpotifyWrapped https://t.co/kDMxfW5ZkV