Fun max out day yesterday! Congrats to the following players squatting over 300lbs!
11th:
Jake Furlong- 435
Matt Anderson- 355
Max Delforge- 375
Connor Erickson- 365
George Elliot- 325
Braydin Little- 335
Cam Oxton- 400
Dominic Sauerwein- 310
Nate Tvedt- 455
Jerold Wright- 405
Olympic sprinters spend years mastering their mechanics
Bodybuilders hit the same lifts w/ excruciating focus on muscle tension
Elite Powerlifters train bench, deadlift & squat year round
Yet you, the 13 year old who has never trained, need new exercises every week?
No.
Do it broke. Do it scared. Do it insecure. Do it ignorant. Do it without support. Do it alone. Just get started. Stop waiting on “the right time”. Stop waiting for more funds. Stop waiting for someone to validate you. Validate yourself. You’re the most profitable tool you have.
Today we had 6 White Bear Lake athletes officially commit to D1 & D2 schools. Congrats to all!
Chloe Barber
Tim Boncher
Wyatt Hawks
Jack Janicki
Sydney Johnson
Jack Setterlund
We all know that @CoachLoLoc is a total badass.
She SHATTERED barriers to become the first female position coach in the NFL and third female full-time assistant coach in NFL history.
How did she do it? (a thread)
There are days when work feels SO tough. But there days when work feels so fulfilling and joyful that I wish I could live it over and over again. Every day really is another opportunity.
People hate Bezos but shop on Amazon.
People hate feeling tired but never go to bed.
People hate capitalism and then Tweet about it.
People hate being poor but never work beyond 40 hours.
Hate doesn't work.