I think what celeb midwits dont understand is that there is a possibility for evil/ wrong beyond oppression. That there is a difference between oppressed and terrorised.
Israel is not oppressed by Hamas, its terrorised by hamas. Gaza is oppressed by hamas. Palestine is oppressed by the muslim world that wants a proxy war with israel.
It may turn out to be a hot take cuz idk what peopleβs moralities around this are- but Hamas provides no jobs or clean water to Palestinians. Neither does Iran. Both of them provide weapons and suicide vests.
Israel gives Gazans jobs and water.
Remember this. This is far more complex than your black and white media narratives of 2015. And stripping corpses and parading them on the streets is just pure horrible no matter which side no matter what time.
@FitFounder I see people mention here a lot about avoiding sugar. They are correct. But it should be mentioned that PROCESSED sugar must be avoided at all costs. Naturally occurring sugar (one that is in fruits for example) should be consumed in some amount.
Unwritten rules everyone should follow at the gym
1. Put your weights back according to how much they weigh.
2. Don't drop weights. If you need to drop weights you can't handle the weight in the first place. The only exception to this is deadlifts.
3. Wipe down your bench when you're done with it you filthy animal.
4. Wear deodorant or at least smell like you've showered in the past day. No one likes the BO aftertaste when you walk past them.
5. Don't block someone's view of themselves in the mirror. When they are working out go around them or wait until they're done.
6. When lifting near the mirror step away from the dumbbell rack to give people space to grab dumbbells.
7. Cheer on the new people who are getting started in the gym.
8. Don't video people just so you can put them on social media and make fun of them later. That's a dick move.
9. Warm up and stretch in the designated area. No one wants to be dodging you on their way to the squat rack.
10. When someone is using a piece of equipment that you want make sure they finished their set before talking to them.
11. Do not be the person who hoards multiple pieces of equipment so you can do your circuit. Hoard 2 at most but leave it at that.
12. Do not hoard equipment and do convoluted circuits when the gym is super busy.
13. When in doubt, always ask for the spot. Even if you don't know people at the gym. This is also a great way to meet people.
14. When getting spotted for an exercise tell the spotter exactly how you want to be spotted.
15. If you're spotting someone give them words of encouragement and hype them up. This helps them lift more.
16. Don't do curls in the squat rack.
17. Avoid giving unsolicited advice. The only exception is if they look like they're gonna mess themselves up.
18. Don't stare at people. It's creepy af.
19. In the changing room don't be the dude who uses the hair dryer to dry his nether regions.
20. If you're video'ing yourself don't get mad if people get in your "shot". It's a public gym. Expect it and be courteous to others.
21. Don't be the guy hogging a piece of equipment for half an hour because you're scrolling your phone. Get off your phone and workout damnit.
I realize that not everyone will know these rules. It took me years to figure these things out.
In general, just be aware of your surroundings and be courteous.
Anything you'd add?
If this was valuable please repost this with your friends to spread awareness and follow me at @FitFounder for more.
@theywayshhh Naa... I guess you should make opinions with all the information, just share it with those who you know are sensible enough... X is not that sensible enough place tho π