Andrew D. Huberman, Ph.D.

Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan (@cesarmillan)

0:00 Cesar Millan
3:54 Animal Instincts & Human Energy
6:31 Spirit, Sending Energy, Tool: Silence, Calm & Confident
16:48 Sponsors: LMNT, Joovv
19:30 Walking Dog; Pack Order, Tool: Picking a Puppy
26:44 Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak
35:11 Calm Dog, Structured Walk, Tool: Weighted Backpack
44:17 Sponsor: AG1, Eight Sleep
46:57 Exercise, Discipline & Affection
50:23 Relationship to Death, Spirituality
55:30 Human Energy, Rescue Dogs; Sensing Stress
1:01:36 Animal Intelligence, Cats; Being a Pack Leader
1:07:27 Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs
1:12:41 Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader
1:21:31 Sponsor: Function
1:23:15 Human Leaders; Pack Order, Prioritizing Affection
1:32:17 Picking Human Partners, Good Pack Leaders
1:44:40 Dog & Testing Boundaries, Tool: Calm & Confidence
1:52:34 Cultivating Self-Awareness & Self-Discipline, Life Values
1:58:02 Clearing Mind, Tool: Cold Plunge
2:02:22 Honoring Pet Death, Celebration, Expressing Sadness
2:12:13 Understanding Energy, Dog Training & Hard Work
2:17:25 Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping
2:23:50 Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges
2:31:31 Spirit & Instincts, Training Humans; Acknowledgements
2:35:50 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Andrew D. Huberman, Ph.D. @hubermanlab]

@accident_rb_ @lexfridman Absolutely.

[Huberman Lab Clips @HLPClips]

What to do during rest periods between sets:

"Whenever your heart rate is high, the very first thing is to not suddenly stop."

"Shake off your shoulders, drop your hands, these exercises go back to the 30s."

"Your muscle is thixotropic. It's like gel. By moving your muscle in a passive manner, you get it unstuck."

"Relaxation is something that's practiced just like tension."

"Do not sit and slouch, you could blow something out right there between your sets of squats."

Pavel Tsatsouline on @hubermanlab

[Andrew D. Huberman, Ph.D. @hubermanlab]

True OCD is marked by compulsive behaviors that merely make obsessions stronger. This 30 min episode covers the essentials. And what OCD tells us about non-clinical level obsessions. & new treatments for OCD. https://t.co/9j4MU2rPzs

[Andrew D. Huberman, Ph.D. @hubermanlab]

I say “true OCD” because people throw the term around a lot but that’s not diagnosed OCD. Important condition to understand and treat.

[Andrew D. Huberman, Ph.D. @hubermanlab]

True OCD is marked by compulsive behaviors that merely make obsessions stronger. This 30 min episode covers the essentials. And what OCD tells us about non-clinical level obsessions. & new treatments for OCD. https://t.co/9j4MU2rPzs

[Andrew D. Huberman, Ph.D. @hubermanlab]

@SeanB95926 Awesome!

[Andrew D. Huberman, Ph.D. @hubermanlab]

@dhhdjfjcdjrjrr @tbpn No. I was not the driver.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Not a day goes by where I don’t hear about @tbpn and next thing I know they are up on billboards in Hollywood… !

[Andrew D. Huberman, Ph.D. @hubermanlab]

Someone understands memory.

[Huberman Lab Clips @HLPClips]

7 tips from world-renowned dog behavior expert @cesarmillan for raising a calm and happy dog:

1) Walk your dog right and 90 percent of problems disappear.

[Dan Go @CoachDanGo]

Reading is nutrition.

Writing is heavy lifting.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Someone understands memory.

[Morgan Housel @morganhousel]

A Russian saying on nostalgia: "The past is more unpredictable than the future."

[Andrew D. Huberman, Ph.D. @hubermanlab]

@DKThomp The best and latest analysis of the data on alcohol includes why a lot of the early studies reporting its potential benefits, or supposed lack of danger are actually the studies often poorly interpreted. This is an important read https://t.co/6fdmva1f4v

[Andrew D. Huberman, Ph.D. @hubermanlab]

@DKThomp That episode of the Huberman lab podcast remains the most downloaded and shared episodes. Humbly, of all podcasts, not just ours. Hard to imagine people are listening to it specifically because of hopes of living longer. That wasn’t an emphasis of the episode.

[Andrew D. Huberman, Ph.D. @hubermanlab]

@DKThomp I don’t think it’s fear. Nor about longevity. The vast majority of (admittedly skewed) feedback I get about the alcohol episode of the HLP is how much better people feel not drinking or that they never liked it & now feel they have good reasons to abstain.

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. https://t.co/4St2sAuKv8

[Andrew D. Huberman, Ph.D. @hubermanlab]

Stable leaders are calm problem solvers. Dogs know if you are or not. Do you greet your dog with squeals and let them jump on you? That means they are anxious and think they are tasked with leading you…
Affection is good, only once they are calm.
@cesarmillan on Huberman Lab.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Do you know how to maintain a calm, assertive and confident mental stance- especially in the face of challenge? Explained here. Critical skill regardless of whether you have a dog.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan (@cesarmillan)

0:00 Cesar Millan
3:54 Animal Instincts & Human Energy
6:31 Spirit, Sending Energy, Tool: Silence, Calm & Confident
16:48 Sponsors: LMNT, Joovv
19:30 Walking Dog; Pack Order, Tool: Picking a Puppy
26:44 Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak
35:11 Calm Dog, Structured Walk, Tool: Weighted Backpack
44:17 Sponsor: AG1, Eight Sleep
46:57 Exercise, Discipline & Affection
50:23 Relationship to Death, Spirituality
55:30 Human Energy, Rescue Dogs; Sensing Stress
1:01:36 Animal Intelligence, Cats; Being a Pack Leader
1:07:27 Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs
1:12:41 Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader
1:21:31 Sponsor: Function
1:23:15 Human Leaders; Pack Order, Prioritizing Affection
1:32:17 Picking Human Partners, Good Pack Leaders
1:44:40 Dog & Testing Boundaries, Tool: Calm & Confidence
1:52:34 Cultivating Self-Awareness & Self-Discipline, Life Values
1:58:02 Clearing Mind, Tool: Cold Plunge
2:02:22 Honoring Pet Death, Celebration, Expressing Sadness
2:12:13 Understanding Energy, Dog Training & Hard Work
2:17:25 Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping
2:23:50 Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges
2:31:31 Spirit & Instincts, Training Humans; Acknowledgements
2:35:50 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Andrew D. Huberman, Ph.D. @hubermanlab]

@stevemagness Sacramento calling.