Human Performance Centre

We take sport science seriously and we produce serious results. Get faster, better, healthier with us. Tweets by @timpodlogar and @SimonCirnski

[Gareth Wallis @gareth_wallis]

If you are regularly participating in endurance exercise please consider completing this short survey on Behavioural Contributors to Low Energy Availability in Endurance Athletes https://t.co/TUDgr5FlW8

[Human Performance Centre @HumanCentre]

@peter__leo @timpodlogar @SimonCirnski @GorsekTinc @GrmekBlaz - he’s our star! A basketball player turned into an endurance sports nutrition expert.

[Human Performance Centre @HumanCentre]

What can an average Joe do?

[Simon Cirnski Slana @SimonCirnski]

A short statistics on an "average" cyclist that came to our lab in the last few months. Statistics of just above 50 test. Data only includes males. @HumanCentre

For all cyclist we used the same protocol. Lactate profile with 4min stages and separate VO2max test.

[Human Performance Centre @HumanCentre]

This time our @timpodlogar talked to @gcntweet and discussed nutrition in professional peloton. Worth a watch!

[GlobalCyclingNetwork @gcntweet]

Cycling Nutrition Deep Dive - Can We Learn From The Pros?

https://t.co/XZpC672oLf

🗣 Conor chats with Bora-Hansgrohe nutritionist Tim Podlogar

🤯 You may be surprised just how many carbs pro cyclists can consume!

👇 What else would you like to learn about cycling nutrition?

[Human Performance Centre @HumanCentre]

⬇️⬇️⬇️⬇️ Worth a read! Unexpectedly @timpodlogar didn’t talk about hazelnuts this time around 😮😯

[TeamDerave @TeamDerave]

Two weeks ago, Doctor @TimPodlogar gave a webinar to our students on “What limits exogenous carbohydrates oxidation.” Here are 8 key takeaways 👇

[Tina Gorsek, PhD @GorsekTinc]

https://t.co/GXGh6nEtKd
I wish there was more time to talk about fasted training, low carbohydrate availability, hypothalamus, hormones.. @timpodlogar @nduranz @HumanCentre #sportsnutrition #femaleathletes

[Rebecca Randell @rrandell86]

New Horizons in Carbohydrate Research and Application for Endurance Athletes by @timpodlogar and @gareth_wallis - output from #GSSIXP

https://t.co/AbmqsUP7Kt

[Gareth Wallis @gareth_wallis]

Check out our study | Oxidation of independent and combined ingested galactose and glucose, during exercise | @ollie_odell @SamImpey_ @timpodlogar + others | open access in @japplphysiol | https://t.co/VYYRTCvVJq | this one was a real labour of love, so humour me with the thread

[Human Performance Centre @HumanCentre]

A must read for all practitioners in endurance sports! #sportsnutrition

[Gareth Wallis @gareth_wallis]

Pleased to see our (@timpodlogar + me) thoughts on carbohydrates and endurance exercise https://t.co/FjjZzYkbh4 read on for Key Points, or just enjoy the article now ⬇️

[Tim Podlogar @timpodlogar]

Great paper that happens to support a view by @spragg247, @peter__leo and myself from earlier this year https://t.co/Ih4sd7U15p

[Human Performance Centre @HumanCentre]

Our latest research output now open access 😍😍.

🍚 with Fructose all the way...

[IJSNEMJournal @IJSNEMJournal]

Check out this free-to-read featured study from @IJSNEMjournal on the addition of fructose to breakfast to improve cycling endurance capacity. @timpodlogar
https://t.co/XUChqXgO9Q

[Human Performance Centre @HumanCentre]

Our nutritionist and exercise physiologist was hosted by @SciTriat in one of the most well known endurance exercise podcasts out there. Check it out!

[Mikael Eriksson @SciTriat]

Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354
https://t.co/NIXI6AhuzQ

[Human Performance Centre @HumanCentre]

👇👇👇👇👇

[Javier Gonzalez @Gonzalez_JT]

Great to see this new research out in @IJSNEMJournal led by @timpodlogar

A 🧵 to give a bit more background...

#cycling #LaVuelta22 🍚🍌🚵
1/13

[Human Performance Centre @HumanCentre]

It's nice to see our research work receiving attention from all over the world!

[Tim Podlogar @timpodlogar]

As science papers are difficult to read, @TrainerRoad @SarahLaverty_ and myself discussed our recent study comparing 90 and 120 g/h. We did our best to present the study as simply as possible without leaving out the important details. Check it out!

https://t.co/YISlCUhGhX

[Human Performance Centre @HumanCentre]

Another one from our team!! Great job everyone 🙌

[Tim Podlogar @timpodlogar]

New: "Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h/ versus 90 g/h"

https://t.co/1mTBUaaK1C

[Cycling-Research.com @CyclingResearch]

[JSC] Ahead of Print: Utility of INSCYD athletic performance software to determine Maximal Lactate Steady State and Maximal Oxygen Uptake in cyclists
https://t.co/ePCZo17Nb7
@timpodlogar

[Human Performance Centre @HumanCentre]

If you are not watching #Giro you can watch a podcast episode with our @timpodlogar about cycling nutrition. Includes Giro... https://t.co/NqrEkPBWgu

[Human Performance Centre @HumanCentre]

@Ciclistaenfure5 Did we validate VLamax, FatMax and CarbMax? I don't think you will see a day when Tim does this 🤔🤔. He'd probably rather die.

[Human Performance Centre @HumanCentre]

INSCYD - Valid or invalid? We found it to be pretty accurate... We will obviously let you decide. In our lab we will obviously stick to using gold standard tests of everything though.
https://t.co/j5ygIBewiU

[Human Performance Centre @HumanCentre]

@Spragg_Perform @peter__leo You don't have a counter argument, do you? 🤣🤣